Archived threads in /fit/ - Fitness - 47. page

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The absolute madman

>>42879260
Autsch!

>>42879249
I knew this would be posted here

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ruined my life desu

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>>42879250
Inappropriate, story is not similar

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>>42879236
I wasn't fat and I'm going to the gym. I am starting to have noticeable muscle and feel better in life. Thanks OP

>>42879226
Kusi :D Neekeri :D Paska :D Persereikä :D Mussolini :D Hitler :D Pillu :D Homo :D Ripuli :D

>>42879326
homo

>>42879326
t Läski neekeri :D

>>42879212
Dont drink window cleaner you dum-dum

>>42879212
You can't. Also remember to take parabens and phthalates into account, and not just bpa.

>>42879212
You don't, but blame any fitness/mental related issues you have on xenoestrogen to rid yourself of fault.

>>42879205
What exercises make hips less wide?

>>42879211
None, but what i did is a lot of pull ups and pushups just to make the entire upper half bigger and wider and went on runs and a cut to lose fat around the love handles. I still have quite a higher body fat % too so once i really get cut in a month or 2 then there will be even less fat so will look even better.
Tldr lose fat and work on upper body

>>42879211
cardio

bumping for ideas

i like raisins but with the industrial quantities i eat it still works out pretty high cal, and i'm on a cut

>>42879172
Im not a huge fan of raisins unfortunately

>>42879162
Oh boy have I got just the recipe for you
>Tortilla or pita bread or any other thin bready thingy to make a wrap
>S P I C Y Hummus
>another sweet and sour sauce thing to balance and compliment the hummus (can be chilli, ketchup or bbq but senap mustard from ikea is my favorite)
>fresh spinach leaves
"Recipe":
>spread a tbsp S P I C Y hummus on a quarter width of the bread
>put on a fuckton of spinach
>drizzle some of the secondary sauce on top of that
>wrap it T I T E (try not to drool too much at the sound of the C R U N C H Y leaves)
Should be about 250-300 kcal each, depending on the fat % of the hummus and the sugar % of the second sauce. Point is, spinach has way less calories than either rice or beans
It's amazing because the intense, aggresive flavor of the hummus and the intense sweet-sour flavor of the second sauce compliment each other perfectly, and both intense flavors are mellowed out by the neutral, fresh crispiness of the spinach and the bread
Now your problem might be not being able to stop at the 10th wrap, in which case the calories still add up, but usually by the 3rd my teeth feel sort of coarse on the outside, so I notice it and stop
Anyway, enjoy

ahahaha jsut push ur head fuckin back m8

this helped me
https://www.youtube.com/watch?v=LT_dFRnmdGs

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>>42879137
neck.fucking.bridges

DO THEM !!!

don't skip leg day lol

>>42879134

Nobody cares about your legs because you have none.

>>42879134
does saying that make you feel better about having stick legs?

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>>42878999

Chew the cud and spit bubble gum

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>>42879005

>>42878999
why he looks so old?

Distract people from it by making another part of your body even uglier, like with a giant tasteless tattoo or somethi--oh, nvm you're good op.

>>42878940
Grow a beard

>>42878940
Did you spend time in prison?

>>42878920
fuck you kinda look like jojan breh...good for you

>>42878920
I'd like to oil up those muscles.

No offence but you look fucking stupid. Not as in the pose your doing or the face you're pulling. But if I were to see you just on the street, I would immediately think you're unintelligent.

Get a better face, teeth and haircut.

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"the truth abouth the death of rich piana"

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Only 7 pages

get the sample and translate it for us, I don't speak Reich

Brine it, bake it in the oven. Saged because this is the only correct answer.

>Cut chicken into pieces
>In a bowl mix paprika, cayenne and cumin
>Coat the chicken pieces until they are all red
>Salt them
>Throw them in preheated pan until cooked
Don't let the coating fool you. If you are unsure about it's doneness just take a piece out and cut it in half
>Take out of pan

Once they are ready I like to eat them with some lowfat greek yoghurt. As it contrasts with the heat of the chicken.

Benefits:
>Taste
>No added macros except for
>Yogurt protein
>10-15 minutes recipe
>Easy

>>42878738
Stop buying chicken breasts and buy chicken thighs instead.

To see if you're squatting or not. It's how you measure serious female lifters to fake gym hoes.

>>42878706
Because we wonder why it's so flat.

Can we ban bait threads ?

>>42878692
fuarkk in on this...dat feel when posessing glutes of the gods and ass is bigger than most girls around me

N-suns 5-3-1 5 day split has a lot of pushing volume so it could be worth looking into

Same problem...only d/f is I weight 54 kg...