Archived threads in /fit/ - Fitness - 469. page

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>>42672033

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hnnngnhg

>>42672030
sounds like a shitty fuckin light

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>>42672079

u mad

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>>42672178

u mad

If your resting heart rate is over 60 you're never going to make it.

>>42671906
>heart rate is over 60 you're never going to make it.
already started watching porn a few seconds earlier. it is ca. 67 avg. when resting

How do you only jerk it for ~200 seconds? Jerking oft takes me for fucking ever.

RIP OP

are you fucking retarded eating 3 times a day is important as is eating healthy , i went from 82 kg to 74 kg by just lifting and doing exercise ,

>>42671902
I'm a fat fuck bro, I probably still have a good 30 to 35kg of fat that I should lose.

Yes, exercising works, but I'm looking for fast results, I see IF as the pinnacle of gains (weight loss) for fat fucks.

I hope by the end of the next week to weight less than 100kg, oh man this will feel so good.

>>42671818
>around 18
>no
NoFap is a meme. Stop cucking yourself.

>>42671818
I've never really counted but enough to make my dick bruised. Not low test but it put me into this kind of sleepy, dopey Jew induced trance

>7
>yes
i got sick and was ruined for days

Nah i don't have body dysmorphia

>>42671750
i don't do them often because they hurt

...which i realize is stupid because the more i do them the less they will hurt but whatever

>>42671750

What's the point in doing them?

>>42671713
>Coffee counts as reverse calories
Only antimatter counts as reverse calories.

>>42671724
Fuck off mangina

>>42671736
You're advocating one of the big diet sins, fuck thy mother!
If you eat or drink it, you count the calories. No exceptions.
The other stuff is right, but don't you feel weak, fasting 3 or 4 days per week? Limiting yourself to 1 or 2 usually works better.

hexbar dl > all

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>>42671662
you need a lot of hip mobility to get into a good sumo dl position. otherwise you end up looking like the faggot in pic related

Depends on your proportions, usually manlets benifit from sumo, you fucking manlet OP.

Also I've never seen anyone lift someone in a sumo stance liar

There's 1 big guy that I've seen for years and years. He pisses me off because I know he sees me but he refuses to acknowledge me. It's hard to ever even say "hi" to the guy because he seems to try ignore me on purpose.

He only started talking to me now recently when I was talking about steroids to some other guy and now he wants to sell me steroids and is all friendly and nice to me now because he found out I may be interested in getting on the juice.

I dislike the fact he didn't even bother to acknowledge me all these years until he found out I'm thinking about getting on steroids. Like, he just wants to make some money and sees me as a fucking sale or some shit.

>>42671652

This this one guy that's so fucking lazy about changing his own goddamn weights that instead of taking off his 5kg and replacing it with his 10kgs on his own damn rack, he goes to everyone else squat racks and takes their 5kgs.

>>42671689
You sound like a whiny bitch.

>>42671628
My formatting may be shit, but at least this thread has a fat wojak pic
I broke the 60 lbs loss mark today(now at 239) .
I'm loosing slower now that I'm back in classes, but never gonna give up this lifestyle.

>>42671628
>>42671649
>OP has a fat wojak
good thread

Been lifting for 6 months now and have lost 20~ pounds but I'm not sure how much muscle I've gained, just started low carb this week when will I start seeing the results and when do they start petering off?

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>>42671597
>>Slow down until I'm virgin walking out of shame

>>42671597
>see brown man sprinting
>not suspicious at all

>>42671597
you have to do it shirtless

>>42671590
complete the trial of the grasses without dying

Its this stupid thread again. Its fucking genetics, thats all it is. If you cant achieve this by just having low bf with some mild strength/athletic ability then 'you' wont get this

>>42671621
>genetics
>literally taking enough drugs to kill 7/10 participants of the trial of the grasses

yeah mate he's just natty with good genetics

>>42671568
>fake muscles
wasn't aware my crappy protein was turning into fake muscle.

whoa

I mixed oats, protein powder, peanuts and oil into a shake last year. I gained a lot of weight but after a a while my stomach couldn't handle it. And I also had a cold for like 3 months which might have been due to drinking so much of the shake I got too little nutrition (vitamins and minerals) although that's just my guess.

Fuck that go look for another job. You don't need to put your entire life on hold to get fit.

>>42671556
Swim, don't force what you can't do it's only gonna get worse

>>42671569

I'm not really worried about money. I'm just doing all of the things I wanted to do, but was too burned out to commit to.

I just said fuck it, and decided to do all the things I need to do to feel good about myself. So I want to get healthier, and finish a novel I've been working on. Then I'll get back to work somewhere.

>>42671529
Those are d20s that got put in the microwave.
Give them back to your little brother, OP.

>>42671529
looks like some kind of candy covered in coconut

delicious

Who the fuck knows and no