Archived threads in /fit/ - Fitness - 468. page

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>>42672532
mio is best :3

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Mustang chan is a best

>>42672532
>pic related
didn't know /fit/ was made up of dumb virgins with no taste

>>42672512
>I could've gotten strong in reallife , but oh well there's always tomorrow

used a bot mode

Aggressive stance x 99
Slayer tasks to completion x 99

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i can't believe people actually did jason blaha's routine, holy fuck

I'm currently doing this What should I do instead?

>>42672401
What is wrong with this program? Seems solid to me. Full-body movements low reps, 3x a week, perhaps the additional exercises lower down into the workout might be a bit much though, other than that seems good though

You gotta re-roll, you might think it's worth it but the replay value of years 1-12 are really low, just a boring grind especially with an adult brain

>>42672398
>grow grow grow

go back in time to your puberty
take growth hormones

deadlifts increase testosterone by 80%

lifting big weights with nearly all your muscles increases some pleasure giving hormones in your brain probally in the sense of achievement

>>42672386

>tfw gym assholes pulled a prank and switched the 45 lb plates with the indistinguishable 55lb ones and I hurt my back trying to pull it

Every day I live with the fact that I can possibly never deadlift again.

You can get brain damage but you can also give brain damage.

Think about it.

>>42672352
You've been boxing a lot, haven't you?

You got the point.

In 2017 is stupid to risk brain damage to train for something that has 0 usage in real life unless you live in ghetto

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oh yeah?

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>>42672254
Fuck off OP

>>42672290

>I've been lifting for 6 months and just discovered Zane after only knowing about Arnold

Thinking about doing it but worried about bicep tears and ligament damage

On a scale of 1-10 how fucked are your joints right now OP?

>>42672186
Why the fuck didn't you super set that with the 5xScoop rows?

>>42672186
4 SCOOPS C'MON

it's ok

>>42671914
Could it be better?

>>42671921
It's pretty good, I'm assuming you're going off 1g of protein per lb bodymass?

>>42671904
Stay focused on your goal body anon, you're gonna make it, we all are

Fasting (intermitent and prolongued) is the easiest diet desu, stick with it and you will see some noticeable progress, ugmi

>>42671904
I'll see in 2 days with your self-pitying "I just binged and hate myself I just want to be thin" thread

>>42671844
Part 1; nutrition in cals and macros
Part 2; training routine
Part 3; meditation and stress levels
Part 4; creative and social exercise such as rock climbing, soccer, dancing etc.

Myfittnespal

Bumping this because it's interesting; I use myfitnesspal too and a spreadsheet I got from reddit where I give daily calories and weight as input and it outputs the average TDEE

>>42671667
Is this some poor guy that stole your oneitis or whatever you r9k/pol losers call the girl you're orbiting?

>>42671667
op is a faggot, guy in pic looks like a cool guy

>>42671667
cool dude bet he can do lots of pullups, good luck on the future young man

>>42671563
If you have a barbell and possibly a rack:
just do SS, with more ohp in place of bench.

But what kind of stuff do you actually have?

>>42671579
Just a set of adjustable dumbells. That's it. I'm looking in getting ripped, but I'm saving money for a music career and college.

>>42671650
How heavy do those dumbells go?
Anyway, if you want to go cheap, your best bets are
>cut! eating less is cheaper than eating more and you'll look better
>do cardio! buy a jumping rope, or just fucking run
>do the 'hard' bodyweight exercises, pull ups and dips
>your weights are probably lighter than you'll need for 'big' exercises, but you can use them for curls, triceps, side laterals, presses, even dumbell facepulls... you know, useful exercises that don't require 200 lbs
Now, this plan is sort of shit, a barbell with 100 kgs of plates (good enough to begin) isn't impossibly expensive, even if you get an olimpic bar (if you go for bumper weights it gets expensive fast tho), and there are usually good deals on the used market, but you might not have a good place to lift, or might be on a short lease and would have trouble moving.

haha i guess that's what happens when you run
all you runners out there, going to get what you deserve

Was it cardiac arrest?

>>42671560
Cardio kills.

>>42671495
Eat big your entire life and never give a shit about aesthetics. Always lift heavy as fuck. Structure your entire routine about always making progress at any cost.

Bretty good video though OP, reminds me of some golden age internet shit

>>42671495
Pushups and situps.

>>42671495
>How do I gain muscles like these
discipline.

also that vid is great