And this is our sons room....he's quite the bodybuilder!
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Hello father
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*sees me jerking off into my protein shake*
ITS JUST MY BROTEIN LEAVE ME ALONE
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>>42673149
D-dad l-leave me alone I'm busy b-bulking
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Bobby B spent all his youth getting swole and liftan his warhammer.. Only to get cucked by *not one but two* dyel Chads ;_;
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>>42673028
Chad princes, in line for the actual big chair, with dragons.
It would be like being cucked by a Kennedy or something.
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>>42673082
no dragons yet
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while Bobby "Beta" Baratheon works hard for his body, the Chad Targaryen maybe does a few jousts before getting drunk and stuffing his face at the feast. Then what? Stacey Stark fucks Chad who looks like THAT after consuming nothing but mutton and strongwine.
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How do I get into /pillarmen/ mode?
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you have to leave the humanity behind AND awaken you masters
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>>42672997
Fuck. I got the first part done but how do I even know who my masters are? Are they the reptilian overlords?
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train against earth's greatest warriors for 12,000 years before finally giving up your natty card
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How's the cut going, anon?
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>>42672989
decent, im trying lyle mcdonald's method to cutting i.e. aggressive cutting.
im eat around 1500kcal a day.
lifts has gone down noticeably, probably due to the low amount of carbs im getting.
lost around 6lbs in 3 weeks, most of which is probably water weight
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I just started working as a waiter and the extra walking and shit is draining me. Still, I'm intermittently fasting and eating two meals a day, so I still get to have some freedom in that department. 1900-2000 calories.
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>>42673112
>>42673621
niggas how small are you? im cutting at 2400-2500 calories and i've gone from 91 kg to 87.5 kg
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I'm looking for lifting shoes.
I'm not interested in the squat-designated lifting shoes with the raised heels though, as I have great mobility and often go ATG. I'm mainly just looking to get extra stability and "ground connection" when doing deadlifts and squats.
The shoes need to have:
- A flat and thin sole/heel (to get closer to the ground)
- Good floor "grip"
- A nice and secure fit
I'm size EU47/US13 though (6'4"), so there's a lot of models I can't wear.
Considered:
- Converse Chuck Taylors (newb lifting shoe; the sole compresses too much)
- Adidas Havoc wrestling shoes (too small for me)
- SABO Deadlift Shoes (too small for me)
- Reebok Men's Crossfit Lite TR (discontinued, afaik)
- Barefoot/socks only (hurts too much once you go above 4pl8; lacks stability; feet vulnerable to dropped weights; might clash with gym rules)
Considering finding some good wrestling shoes in my size that fit the criteria.
Any suggestions?
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$1 flip flops from old navy
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>>42672917
Vans skate his
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>>42672917
barefoot
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Who /eatingdisorder/ here?
I'm 0.5 kgs from finally being underweight. I also get lightheaded a lot now.
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>>42672830
girl or boy? legitimately cant tell
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>>42672832
Boy. Pic related is a chick on ED twitter who is probably going to die next month
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>>42672830
That's not you, is it? If it is, you really need to get some help.
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Time to get some /swim/ myths out of this board
If you can swim
25m in 25s or less that's a good time for an adult male (15s or less is near olympian lvl)
200m in 10min or less too
Now how to achieve that?
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Both are fairly easy to do, after a bit of practice.
I rarely go swimming nowdays, like 2 times a month, but when I was going 2 times a week I used to do 50 laps (2.5km) in about 2 and a half hours, but really slow and with alot of breaks. It's the best cardio that you can do for weight losing as I lost 15kg in a month (from 85 to 70).
If you care about performance and fast timings, you gotta do quite a complex warmup before jumping in, at least that's how I saw performance swimmers doing it. For a casual like me, it was just jump in and start swimming.
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>>42672757
Idk but that was a good album cunt
Is anyone else's gym pool filled with old men and suspiciously perverted men though? I'd really like to swim but I don't feel like getting cock slapped doing laps or talking to these fucking weirdos.
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>>42672843
Can you add some more info?
I wanna join my states police and I need to do similar times as I wrote.
25m in at least 25s
200m in at least 6min
Anonymous
Is 5'11" manlet status??? 2017-08-29 11:34:59 Post No.42672826
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Is 5'11" manlet status??? 2017-08-29 11:34:59 Post No.42672826
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Is 5'11" manlet status???
Anonymous
2017-08-29 11:34:59
Post No. 42672826
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I legit feel like a manlet, even though I'm supposed to be avg, but most males are now over 6'0" and I legit feel inseucre.
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fix your posture
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>>42672831
It's true I have S posture due to heavy computer usage, any idea how can I fix this?
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>>42672838
google for exercises. if you can't figure it out, go to a chiropractor and they'll fix it - for $1200
maybe could bring your height to 6'0", but the visual difference between good/bad posture is always big
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>bought 200$ weigtlifting shoes
>injure knee and can't squat
>can only do upper body stuff
Life is a cruel joke and I'm the clown.
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>>42672730
We're all the clowns.
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>>42672730
i bought them too and i don't even squat. i use them for height increase alone. plus they're good for benching
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>>42672745
>benching
?
Anonymous
Any good substitutes for dipping progression? 2017-08-29 11:20:59 Post No.42672727
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Any good substitutes for dipping progression? 2017-08-29 11:20:59 Post No.42672727
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Any good substitutes for dipping progression?
Anonymous
2017-08-29 11:20:59
Post No. 42672727
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So I want to start the Reddit bodyweight routine, but I really have no way of doing the dipping exercises. Are there any good substitutes? Or maybe I can skip it all together?
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>>42672727
Hspu progression, fucking read the faq
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>>42672727
And that routine would consist of?
Anyway, you're probably doing pullups, otherwise it's a shit routine.
Grab some webbing and a bit of wood, or rings if you're fancy, diy some gym rings hanging from your pull up thing.
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>>42672727
you could skip it, but dips are like the best bodyweight exercise aside from pull ups. Buy a dip station.
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Femanons of /fit/, what is your ideal male body? No LARPers thank you
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>>42672668
females aren't allowed here retard
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for me, 4 or 7 looking at this picture
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>>42672675
This. They have cooties and are weird.
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What's a good bulking speed?
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>>42672647
5.
5 speed.
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200 calorie surplus
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>>42672669
sounds like very little
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/fit/, is it true that cancer feeds on carbs and that low-carb diets starve cancer cells to death?
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>>42672600
I googled this in 3 seconds you lazy fuck
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267662/
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yes but the most important part of keto is it makes me better than you as a person. much like the female gender, being liberal, or being a minority
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>>42672600
Nope cancer feeds on everything but requires protein just as well because it creates new cells so incredibly rapidly.
Anonymous
how do I gain weight? 2017-08-29 10:59:28 Post No.42672595
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how do I gain weight? 2017-08-29 10:59:28 Post No.42672595
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I never have to watch my weight because of my mega-metabolism. I'm a 5'9 manlet sitting at 130lbs. I need to gain weight to maximize my gainz but I have no idea where to start, please help me /fit
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>>42672595
peanut butter and GOMAD. you don't have mega metabolism
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4 scoops cmon!
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>>42672595
Make sure to actually count calories. Some people have the opposite problem of fatties, where they think "Oh I eat so much" but it turns out they're barely at maintainence.
Anonymous
Preworkout makes me nauseous 2017-08-29 10:56:15 Post No.42672575
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Preworkout makes me nauseous 2017-08-29 10:56:15 Post No.42672575
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Preworkout makes me nauseous
Anonymous
2017-08-29 10:56:15
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I took 2 scoops of c4 and after my workout I felt like shit. How to fix?
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dont use preworkout
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>>42672583
But I can only workout at 5 in the morning and I need something to get me awake
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Have you tried taking the PWO anally?