Archived threads in /fit/ - Fitness - 466. page

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>camus arguing that, if you view the goal as continuous self improvement rather than simply reaching the top of the mountain, that the gods failed in their punishment of Sisyphus

>>42673976
I've always disliked Camus' reference to Sisyphus because his punishment isn't merely the rolling of the boulder but the futility of the action as it always breaks free and rolls back down the mountain. If Sisyphus instead had to push it up an infinite mountain, I could see a good argument. It's the difference between never improving due to backsliding in your lifts and always chasing some infinite number that you cannot reach but nonetheless continuing to improve.

>>42673801
Cheat days are for fags anyway OP your body is telling you to stop being a fag

I feel like my old man now. He's 66 and has to avoid specific foods or he gets all fucked up because of it. Crazy how as our body ages it becomes very sensitive to specific things.

>>42673801
>30
>old
kek
Try again in 10 years you pussy.

just add bb curls to press day then its good

>>42673791
>Write Back extension on monday
>Choose to abbreviate it on friday and wednesday
>Make footnote at bottom explaining it

For what purpose? Be consistent man.

Also aren't this program doing Power cleans a bit to seldom?

>>42674010
It's a screenshot of the book, I don't know why is it like that either.

While we're on that, would it be alright to add some seated cable rows at the end of the workouts? Really love it.

>>42673790
No

>>42673790
If you don't mind being cold all the time and not being able to eat very much. Also water/food will make you bloat and look weird because everything else is so flat

>>42673790
everyone is different

kys

Turn yourself into a sissy chastity bondage slave and find a gay guy to daddy you desu

Have you tried being yourself? Girls love that, anon.

>>42673459
I drink green tea to calm my anxiety, like 4-5 cups a day. You could take l theanine capsules before taking caffeine it will stop jitters

Green tea is great

Peppermint tea blend is great during cold winters

>>42673477
I also drink chamomile tea to calm me down

>>42673571
Slowly throw each one in the trash

one per day won't kill you, you fag

>>42673571
I eat one.

>>42673569
Skull crushers are a tricep exercise, curls and chin ups are your best bet for biceps. Focus on eccentric overload and eventually you'll start seeing gains.

>>42673569
Also a homegym friendo here

Get yourself a pull up bar for £20 off Amazon, they are sturdy and they won't kill you, I've had mine for 5 years.
Also buy yourself a dip belt, or do what I did for years, use an old leather belt to attach weight to.

Weighted chin-ups did more for my biceps than any other exercise. I remember when I started incorporating them I could only barbell curl 35kg for 10 reps, I dropped barbell curls for weighted chin ups for a few weeks, working up to 1plate for 5 reps, focusing on the eccentric and concentric parts of the movement. After a few weeks I went back to that barbell curl as I was going out and wanted a pump, 35kg felt light as fuck and I had got the strength to do 40kg x 8.

Long story short: Weighted chin ups.

>>42673645
problem is that i have a realyl low ceiling, like low enough to where the door frame and the ceiling touch so i cant get a pullup bar to hook on the door frame :/

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>>42673256
Good job brother!

>>42673256
Great job anon! What lifts were they?

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>>42673256
>cleaned my room

Post boi puss

>>42673546
Fpbp

fuck you fag. burn in hell

>70kg
>muscular
>177cm
>lots of pussy
lmao get the fuck outta here

>>42673515
177cm is considered normal out of burgerland

>>42673517
brugers are just trying to hide the fact that they are on average 5'9'' = 175cm

>>42673237
Dadbod

>>42673237
i dunno, white male anorexic u dumb moron ?

>>42673237
this was karlie's peak. she was fucking hot but aged like shit

>>42673275
Just keep following it until you have the proportions of a woman.

>>42673275

You should be doing it until you have achieved your noob gains, which are linear. When you have stalled for a week, which means that you haven't been able to raise your weight for three work outs, you should change programs to a intermediate one. This should take about one to two months.

For me it happened when I reached 92,5 kg in squats, 120 kg in dead lift, 70 kg in bench press, and 50 kg in press. I can't remember what I power cleaned, but I had some issues with power clean so I stopped doing them after a while.

Also this might be of help.

http://www.strengthstandards.co/#/

I think that you should be able to achieve novice status with linear gains.

>>42673217
>normies deserved worse

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>tfw had tinder slut come over for fuck late at night and woke up and she had turned in to gains goblin and was ravaging my asshole for gains for the lack of sleep

>the duke of DYELs and the manlet monarch are having another fight to the death

>>42673159
It's not

Sure, maybe starting out they recommend just the bar but that's just feeling it out

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What?

It's not.. you will never bench more than your squat and deadlift unless you've got no legs.