Archived threads in /fit/ - Fitness - 456. page

Nobody using these?
They're pretty good and work

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last bump

>>42679785
>>42679847
>>42679957
who the fuck would need this ????? see a doctor!!!

Did something today for Askmen.com, had to get my hair styled three different ways and smile and shit. Good times

gay shit man

>>42679637
how much u get paid nigg

>>42679587
Someone shorter than you steal yo girl, OP?

>AMERICANS ARE SUBHUMAN

fixed that for u mr tyrone citizen of united states of manlets

you guys think mayweather is really 5'8", or is he more like 5'6"?

>>42679584
Yes

>>42679588
bump for more info

>>42679588
Reddit is that way ->

lyle's upper lower, just add lateral raises and rear delt raises

DLTBB's split (google it)

maybe look into renaissance periodization bodypart hypertrophy guides and make your own routine out of them

>>42679604
Thanks breh

I did PHAT for about 8 months if that's what you mean by Lyle, but I'll look into them

Just do higher rep sets you dumbo

Toss in some isolation for delts/arms/forearms/calves and fucking pound some incline/dips plus weighted ab work.

>tfw you'll never be as big as your pump
it's a sad feel anon

>>42679427
i disagree.

this is how i look at it; your current pump is an indicator of how your muscle will look un-pumped a month from now

>>42679411
Let's say I have a pool/beach party coming up, and I want to look as good as possible for it.

How do I prepare the best? No lift for 3 days before, drink lots of water, avoid sodium, eat some carbs, and some some light workout right before I go?

>>42679341
Lift + cardio, modified 5/3/1 sorta deal.
Currently on nights and cutting, so not going for prs or anything, focusing more on form/reps. Thinking about doing a powerlifting meet in November but if my work schedule keeps as is I'm not going to make gains from lack of sleep.

Oilfield medic and firefighter in Berta'

Can I take the NIMS tests without doing the online class? I don't wanna waste 3 hours if I can Google the answers

I work out at the station and make sure I cook healthy meals with the boys but I'm a firefighter not some nerd ambulance driver lmao

Who cares?

leave him alone

>>42679337
>tfw your mom hasn't complimented your gains

>>42679313
uhhh u got a better haurcut?

>>42679313
You've got a new massive mole and you somehow slept on a brillo pad in the exact same spot in both pics right before

i thought the matrix cord went into the neck

also you looked better when you were cutting

https://youtu.be/V3DTXq289wk#t=01h00m43s

Have you tried sucking black cock

Veganism

Good

horrible :( we need to encourage fatties

>>42679268
Did she drink the yahoo?

>>42679110
Yes. Running is good, running uphill is god-tier. I would recommend sprinting up, walking down.

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>>42679110
Do it.
Running up stairs pretty much was the main reason why Muse had enough cardio and explosiveness to win Love Live!
Aquors copied them and had great success as well.
>Any special technique?
Run with friends if possible.
Always try to finish first.

That looks awesome. Stair climbing is fantastic for developing your legs. I'd be running/jogging up that fucker a few times a week if I lived so close.

>>42679194
Try sucking a black cock

admit you are fucking junkie and act accordingly.
first 4-5 days are though after that is only you.
you will get fat.

>>42679194
1. Cold turkey
2. Nicotine patch / gum
3. Vape
4. Talk to your doc
5. Do anything except escaping to 4chan

It's amazing, helps you lift more, with more endurance and intensity.

All at the cost of good sleep.

In the end I decided it wasn't worth it.

It's just caffeine

It's awesome. It's basically just caffeine that tastes good and makes you tingle. It also has that placebo effect due to the shiny label and shit. I buy it every now and then only when I want to treat myself since it's expensive.

Test n tren

>>42679066

1) Get as much lean as you can. I always shake my head when I see some random faggot competing while having a 4 pack or even no pack at all. Having a great six pack is probably the most important

2) Focus on the v shape. You need huge 3d shoulders and a small waist. Thats another important thing too

3) Everything else must be in proportion

4) Work on your smile. You need to look confident as fuck

>>42679074

prefer to go natural

do these contest pay anything good? or is it more of a hobby?