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After a good fast and I finally eat something by head gets this buzzy feeling.
Is that normal?
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>>42680858
It's either your brain giving you chemical gratification for giving it what it wants or cancer.
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That is the influence of your insulin levels spiking. Remember that fasting increases your insulin sensitivity. I bet you also felt slightly lethargic - is this not so?
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>>42682191
I'm dying bruh. Pianoman here I come.
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6'0" 5'12"
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That's a weird incision site for removing the adams apple
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>>42680910
the fuck is wrong with her arm, i dont wanna be 6'0 if they all have that
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No comparison.
Anonymous
feeling weak when losing weight 2017-08-30 01:25:28 Post No.42680869
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feeling weak when losing weight 2017-08-30 01:25:28 Post No.42680869
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feeling weak when losing weight
Anonymous
2017-08-30 01:25:28
Post No. 42680869
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as the title says, im not fat at all i was escaping Auschwitz and ended up in skinny fat territory, now i am steadily cutting down.
did pretty good weight loose gains but ran into a problem.
I can't help but feel tired and almost like a lightheaded feeling.
What could i be missing from my diet that causes this?
Breakfast: skim oatmeal with fruits
lunch: a pound of fish and meat from a deli
banana for snack sometimes mcds apple pie
dinner: can of tuna.
What should i add to get rid of this feelings and how can i fix my meal plan to make it better?
thanks
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>>42680869
brap
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Male or female? OwO
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>>42680869
Use a different eating pattern, eat normal TEE caloric value, or even a little over. Shit works.
> Day 1. Eat during 8 hour window only
> Day 2. Don't eat, drink water
> repeat
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Is drinking technically worse for your body than cigarettes?
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>>42680842
I can give you a solid maybe
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>>42680867
I'm talking about drinking every day 2 beers and binge drinking to get wasted.
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>>42680842
Yeah, I think so. I have a cigar once or twice a month, stopped drinking completely though because it just saps my energy and strength the day after even if I drink in moderation whereas a cigar once a month is enjoyable but has no hangover affect and still gives me a slight buzz.
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Okay fuck heads, I need advice on working out, I am obese.
Don't worry about my diet, I have a good one and I am losing weight without working out at all now, just keeping to my diet.
But, now i want to workout too, I want muscles, I am weak as fuuuuuuck. For reasons you shits don't need to know about, I haven't done any working out pretty much my entire life and been at the computer for years.
So, what do you suggest I do? What weights do I go for? Since I'm fat and ugly, I'm not going to any fucking gym so people can laugh at my fat fucking ass.
I got some weights, and a bar. What do you suggest I do?
Do I put on as much weight as I possibly can and then try to work on that, or what?
I do not want to be huge, i want workouts that give me lean muscles. But I don't know shit about working out, but i feel like it's time to stop being a little bitch and just get my life together.
Pic related, this is basically what my body looks like but i got hanging fucking tits, and I don't know why I do and this fat fuck doesn't.
Advice on how to remove that shit? Fucking disgusting, it's either this or suicide.
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>>42680832
>Fat as shit
>Still has the audacity to insult the same people he's crying for help to
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>>42680843
Oh I'm sorry, I didn't know you would be such a little sensitive bitch. I don't cry for your help, I ask for advice in this way so I don't get all serious about my pathetic situation. Fuck, how can you be this sensitive? Wtf.
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>>42680832
Literally just do ss with proper accessories. You are gonna have about a year or so of quick progress if you're consistent, but you also need to take that time to get to know your body.
also>>42680870
Being an asshole will get you nowhere. lurk more and you will understand that many fit posters do want most people to make it, they just are used to expressing their feelings through irony
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>a little chubby but not that fat really
>enough muscle that I could look decent shirtless
>mfw puffy nips
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Take zinc supps
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>>42680873
I've been taking zinc for like ever
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>>42680770
how old are you?
>cute line cook started
>10/10 face
>fall in love
>saw her body and shes fat
what do i do? im in love! but shes fat!!
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>>42680819
Can't be that fat if you couldn't tell from face
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Fucking pics you shit!
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>works in food industry
"generation soylent" jobs are a red flag to women. I assume you are a lifer. Just accept that that's the best you will get and go for it.
If you are young, you should be working your ass off to get out of fast food, don't let some fat ho keep you complacent.
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Ok lads, how do i achieve bearmode
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>>42680801
SS+GOMAD
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>>42680801
Sterons, lift for years, eat a lot, be over 6' 2"
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>>42680801
https://www.youtube.com/watch?v=Kf4rk8Lz5xY
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in honor of our FUCKING SAVIOR, we make piana wojaks
I'll start
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Starting with the older one
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10pl8 (template)
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>>42680764
>I hope I gave Pain enough whey
gets me every damn time
Anonymous
What's the deal with Peanut Butter? 2017-08-30 01:13:35 Post No.42680747
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What's the deal with Peanut Butter? 2017-08-30 01:13:35 Post No.42680747
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What's the deal with Peanut Butter?
Anonymous
2017-08-30 01:13:35
Post No. 42680747
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I get the kind with little sugar, but is it healthy for you because peanuts or not because the oils they add to it?
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>>42680747
Nigga wat
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I like honey roasted I use to use it with different jams n jellies on one slice folded over
back when I was fit it worked well
was also out of work and on a budget with a gym membership where a lot of hottie worked or took classes.
oh yeah bread of multi 10 grain stuff.
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another thing I use to do was
picked rainbow pepper and dice them up while cooking red quinoa
and place them in a pitcher to ladle em out over greens with grape tomatoes n blueberries.
baby carrots I would pick off the top after added em.
the quinoa I would use in place of rice with frozen salmon that I would cook on a foreman grill.
would also have a large can of spinach and would mix it with a can of jalapenos to add some zing to the spinach.
would also have a few other left over for whatever else I'd eat during the week as survival food.
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Is there any reason why I can't just do 3 hours of cardio daily until I'm exhausted and go to sleep early? I'm bored of vidya/anime/this website/the internet/my car, my co-workers don't do anything interesting, don't know what else to do with my 6 hours of free time. I reckon it's better than just staring at the ceiling thinking about food.
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You're depressed as fuck
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>>42680713
Read a book or start learning a new skill like playing the piano.
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>>42680733
he's not depressed he's bored
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Need a laugh for dat der healthy growth felleas, dumpin my sir collection
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Anonymous
Rowing away from the Beta life 2017-08-30 12:55:15 Post No.42680580
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Rowing away from the Beta life 2017-08-30 12:55:15 Post No.42680580
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Rowing away from the Beta life
Anonymous
2017-08-30 12:55:15
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>be me
>beta skinny fat
>newfag to /fit/ness
>yeah, i read the sticky
>gym way too far to consider
>own a magnetic rowing machine
What's the most effective way to lose weight without resistance workouts? Is there something to be said about that rowing machine?
>inb4: take in less cal. Already on it anons
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Buy a door frame pull up bar, to pull ups, push ups, sit ups, and dips on two chairs if it's not too uncomfortable with the chairs you have (remember to stick your chest out during dips)
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>>42680638
I get there's no such thing as targetted weight loss, SO upperbody calisthenics is the way to go?
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run
crossfit bodyweight
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Sup goys. I essentially only post on /k/, but I'm wondering. Are weighted pull-ups and weighted dips worth anything? Or just memes? Do they present any kind of risk that would lead one to choose alternative exercises?
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>>42680554
They're both good upper body excercises, but both can fuck up your shoulders if you're not careful
Just keep good form and you'll be good
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>>42680554
they are only good once regular dips become too easy,
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>>42681449
Well, that would be obvious if you knew me. I'm 5'7 and 152 lbs -- muscle and age-related weight gain. But around age 25 I was 130-135 lbs. Obviously many people don't have this problem but I need the resistance and I'm very comfortable training with an extra amount of weight on me. It could represent any kind of gear which is useful from the aspect of /practical/ strength
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https://www.youtube.com/watch?v=LbzynfI41AI
ORDER 66'd BY CRESVA
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Who do you think is next?
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LOL
I actually ad a giggle m8
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Jasons time is limited. He got dropped from the only meaningful sponsor that he will ever get and all he has to do was give 1 percent and still fuck it up for ye ars. Janoy you are donzo....you order 66'd yourself homeboy.