>ohp in the squat rack
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Where else am I supposed to do OHP. It is also a great place to deadlift...in front of.
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I'm doing it right now faggot try and stop me
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>>42681587
>squats in the squat rack
I hope you sit down on seat belts, too. HEH
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hello /fit I come from /lit to ask you something.
Obviously i am not the type of guy who lifts weights and stuff, I'm more into books and brain stuff...
Anyway, my wife's son keeps on bugging me about building a home gym and I thought we could bound since I would go next to my boudoir where I like to read. What type of *silent* equipment would you recommend I equip myself with? The budget here is 500$. Thank you.
6 Posts / 1 Images
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put a suppressor on your barbell and it wont make any noise
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>>42681586
* since it would go next to my boudoir
also forgot to mention, asking for my wife
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>>42681586
do kegel exercises you fat pussy.
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>enormous calves
>small thighs
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>>42681480
>aka: perfect aesthetics
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I have this problem. My quads are tiny that I started to front squat every damn day.
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>>42681510
I have runner calves... shot but wide and bumpy as fuck, just plain weird
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Someone here lifts after sniffing coke? How does it feel? What are the cons of doing it regularly?
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>>42681550
the cons of doing coke regularly are that you die at 50 because cocaine is extremely cardiotoxic
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>>42681550
>cons
you become a cokehead and sauna yourself like zyzz
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It destroys your endorphin receptors. Mine were already fucked up from chronic masturbation (2-3 times a day since I was 12.) so I wasn't worried but Jesus. I never feel happy anymore. I drink 2 liters of diet coke a day and jog about 3 miles every other day and I never get happy or a runner's high. Real sugar doesn't do anything for me. Sex is just a boring chore.
I often ponder suicide.
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>be 5'8 145 insecure
>Get my own place
>Still unhappy
>Think getting big will make me happy
>Turn into 5'8 195, dyel mode achieved
>Still unhappy
>New goal, think banging random sloots will make me happy
>Start talking and working on social skills with qts
>Become less autistic around qts
>Begin banging random sloots, getting numbers becomes easy
>Still unhappy
Is this what "making" it feels like?
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>>42681352
>last step is to get gf and then still realize that you are unhappy
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invent something.
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>>42681352
>be 5'8
stopped reading right there
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I just reached my goal weight of 140lbs but im still not happy with my body much really. Can i get a toned body from just doing regular body weight workouts at home bros? Im only 19
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>>42681281
LMAO
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>>42681281
TONE
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Lift that shit famalam
>he lifts the burden of thinking about her out
8 Posts / 4 Images
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literally me
it works though
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>>42681283
I'm always at the BBQ
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>>42681274
What are you talking about? Please leave.
Is Jason genova finally done?
https://track3.mixtape.moe/emtqrg.mp4 NSFW
38 Posts / 7 Images
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He was done the second he opened his mouth about Rich. Dude was being paid money and supplements to literally be a waste of fucking space at blackstone....but like janoy always proves...he turns on people for w.e reason.
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LMAO I'VE BEEN LOOKING FOR THIS THANKS BRAH
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R
Anonymous
Vegan Protein Powder? 2017-08-30 02:03:41 Post No.42681197
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Vegan Protein Powder? 2017-08-30 02:03:41 Post No.42681197
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Can anyone recommend good, cost effective vegan protein powder? Not going full vegan, just trying to cut down on dairy. So far $65ish for 6lbs is the cheapest I can find of anything with halfway decent reviews. Recommendations?
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>>42681197
rice protein
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>>42681197
I use vega. It's pricey but it's tastier than HEMP. BUT I do Hemp too, but only in between the expensive stuff.
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>>42681343
>BUT I do Hemp too
DUDE WEED LMAO
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what's the best low cal shit to mix into this?
i've been doing just a scoop of protein powder but thats getting stale
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>Low calorie
Never gonna make it. Add oats or cookies.
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berries
raspberry is my fav
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>>42681201
i'm on a c-cut...
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LETS HAVE A "QUESTIONS YOU WANT TO ASK BUT DONT MERIT THEIR OWN THREAD" thread
Would I be better off lifting heavy weights or lighter weights for a longer amount of time.
18 Posts / 2 Images
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Depends what your goal is. 5x5 w/heavy weights its good for strength while 3x12 is good for size. Just google it faggot
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Can I get all my daily protein requirements from shakes? Or am I only supposed to have a certain amount and eat the rest? And do I still need to have protein on a day that I don't do any lifting?
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looking for strength
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Why some of you are so fucking pathetic that feel the need to make bait threads and LARP as girls? Seriously, is that the only thing that can give some value to your hollow, sad lives? Pretending you're SJWs and fatties? I feel so fucking sad about you.
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>>42680999
You're on 4chan my man, like half the people here get off on roleplaying something, millionaire self made entrepreneurs, six figure making programmers, surgeons, etc.
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>>42681089
Yeah but I'm sincerely interested I'm the motivations behind those decisions.
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Nice trips
I'm a fat girl btw, check your privilege
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please hurry i dont want to die bald AND alone
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>>42680979
I'm bald and I think this is a waste of time. I would much rather they learn to repair my spine when I make a trip to snap-city.
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>>42681067
I hate my spine. Why are they such fragile fucking things? I wish the Big MT was real so that they could remove it. I would make hectic gains as a lobotomite and they get to have downy orgies as well which is pretty rad.
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>>42681067
Its 100% not a waste of time because they'll never get to fixing the internal human structure until they're 100% sure that the stem cells don't turn into raging cancer or get rejected the moment they put them in. After all, if they can't give you your hair back why would you trust them to give you a spinal fix? Growing hair is a relatively easy experiment to control for since if it does go cancer or get rejected then it's relatively easy to identify and fix since it's on your skin. Plus that sweet financial incentive to make stem cells profitable will definitely drive pharmaceuticals to invest.
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>bump on my dick
im scared ive never even had sex
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>>42680945
I had one and it was just and ingrown hair that got infected so I just got antibacterial gel on it every day until it went away.
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>>42681056
Don't be a pussy and dig that bitch out with tweezers
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>>42681099
>tweezers
I just used a knife.
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They really need to make a rule to ban pictures of food on /fit/. No one has consideration for us with eating disorders getting triggered.
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>>42680933
Insta pls
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>>42680933
Why is food triggering? It's just food...
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>>42680933
>complains about people posting pictures of food
>posts a giant bag of groceries