Finally lost my virginity lads
Tell me about the sloots you've gotten due to swoleness
>Still a virgin but don't want my first time to be just a fling.
Am I being too up tight?
>>42684837
Depends. How old are you?
>>42684818
>>42684837
Excited to graduate high school next year, lads? I'm proud of you. Good you started lifting early.
I feel like its almost impossible to gain muscle natty, without putting on twice the fat at the same time. Thoughts?
>>42684714
>Thoughts
manlet
>>42684714
Welcome to natty lifting.
Basically everyone big is/has been roiding (including me)
>>42684714
Is this you op? I'm about 170lbs and the same body fat as you if not a bit less? How did u cut? I'm going for my first cut in December looking to see my abs for the first time in my life? How many lbs u think I'll have to lose? I'd happily look like you cut
If cardiovascular endurance increases the efficiency with which blood is pumped around the body, and muscles repair using nutrients delivered by the blood, doesn't cardio increase gains?
>>42684666
if A does B
and B does C
then A does C
OP is a brainlet
ok peace out bye
>>42684681
Where's the argument?
Also specifically related to HIIT: it has been proven to increase test levels, so wouldn't this also increase gains?
Hey /fit/ can you lift more than this crap? Prove it.
Pro Tip:
>you cant
>>42684602
bitch i can bench whole 2 crabs like this one, don't insult me with your pussy ass pencil weight.
>>42684602
>crap
>>42684602
>crap
Could you be more of a douche? Poor crab was trying his hardest.
Give me 1 (one) good reason why I should take up lifting instead of Muay Thai.
Lifting:
>Boring as shit
>Takes months to get tiny results
>You never have to lift heavy things IRL
>Girls don't give a shit
Muay Thai:
>Fun as fuck
>You learn things very fast
>Better for overall health
>Gives you the confidence and ability to defend yourself
Seems pretty clear cut to me, lads.
alright then do it, why even consider lifting if it doesn't appeal to you?
Nobody knows you can fight because you probably look dyel. Being big > being able to fight.
>What is personal preferences and likes?
Are deadlifts a meme?
I finally managed to hit 5 plates on Sumo the other week, I am rapidly approaching this number as well on Conventional.
I lift with decent form and the bar comes off the ground quickly.
I am wondering if I am just aiming to look good and get "mired" should I just do rows and chin/pull ups instead?
>>42684447
No you shoulder only do one or the other
>Are deadlifts a meme?
>I finally managed to hit 5 plates...
Why are you asking this 495 pounds in? Most are asking this before they even get fucking one plate
>>42684522
I've spent about 2 years lifting and I have reached the crossroads of if I wanna work on looking good or hitting the mythical 6 plates.
Just mid lifting life crisis anon.
is it a meme or is there value to doing it over a regular balanced diet for fat loss?
>>42684346
complete meme
just an excuse for people who want to eat unhealthy but stay at a good body weight.
like fat people who only want to eat 2 cupcakes a day instead of eating 3 decent meals to lose weight
im doing it for mental health and it has stopped me having panic attacks
nigga look like Dr. Doofenshmirtz
Janoy is getting fatter by the day, gotta get that mass before hopping on stage, right?
it's over, he's gonna balloon back up now without BSL coaching him
he'll once again step on stage at 20%+ bodyfat and get utterly humiliated
absolutely fattening
>>42683888
It's sad that this is some people's goal body
Is it bad to eat rice and chicken two times a day every day? I dont know what else to eat. Ofc i raise my own chickens
Try changing it up
> Chicken and sweet potato
> Chicken and beans
> Plenty of Indian dishes you can make with chicken
Tell us more about raising your own chickens
>>42684322
Why would it be bad you stupid fuck? Don't forget the green vegetables
>>42684322
I pretty much switch to Tilapia every other time. Tilapia is the least fishy fish, and is even cheaper than chicken where I live.
Asparagus is good with it.
I want to try other fish but don't know which to do. Other ones are too fishy
Everyone is talking about Mayweather and Mcgregor when THIS man is by far the most exciting and skilful out of all fighting sports
Prove me wrong /fit/, just try
>>42683870
Did you fucking photoshop his face onto JDS' body you cunt
>>42683897
>JDS
Who?
>>42683927
Can you hypothetically inject protein into your muscle to stimulate hyperthrophy in that area?
Pls don't inject yourself with semen
>>42684264
I already injected your mum with semen
>>42684252
It's called eating
What's my body fat % ?
>>42684240
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
Just saying, you shouldn't be worrying about it you look like someone who eats clean but hardly ever works out. Just eat more and work out better then start worrying about your bodyfat in January.
>>42684240
18%.
How do I lose body fat without losing muscle?
>>42684178
Drugs
>>42684178
i don't even know if you have muscle. just go hard on losing weight and build muscle after. regardless you'll have monster calves/legs if you're that heavy.
>>42684212
this isn't OP I don't think
So I'm starting to eat organic now but what I wanted to know, is there a real benefit? It seems quite shilled in American TV shows and other media I see, but in the UK alot of people believe it to be fabricated by farmers to charge more on produce.
Give us all you food and diet redpills please.
>>42684126
The standard for food quality is vastly higher in the UK than the USA.
I mean fuck, the UK outright bans genetically modified foods for human consumption.
American produce is roughly 90% gmo, just as an example.
Eat organic, I've never had a stomach ache etc ever since.
But yeah it's a little bit more expensive but worth it imo.
If you don't really care all too much then that's cool though.
>>42684126
All carbs whole wheat/brown and sweet potatoes. There. Problem solved.
>>42684126
this pictures you posted, is absolutely ridiculous.
>77kg
>eat 3500 calories a day for a year
>gain weight until I get to 87kg and plateau
>eat 4000 calories a day
>don't gain weight
>eat 4500 calories a day
>don't gain weight
Have I reached my genetic limit of weight gain?
>>42683976
>not doing FIVE SCOOPS
>CMOOOON
>EAT BIG GET BIG
>CMOOOON
>RIP RICH PIANA
>CMOOOON
>>42683976
You most likely either fucking suck at math or do a beyond ridiculous amount of cardio
Weight / more weight is meaningless.
I've been lifting for 6 years.
I look like a Greek god at 70kg, but at 85kg I look like a couch potato.