Archived threads in /fit/ - Fitness - 448. page

my tongue and lips turn hot pink whenever i ate them

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>>42685244
Expensive, bland, a hassle to eat, you'd think something like that would be healthy for you.

>>42685452
Wtf it's bad for me? Was thinking about eating one today.. guess i'll go for the strawberries then

Thats £1.20 per cookie on sale
Not super cheap desu

>>42684567
Most of the proteins are from collagen (which is shit since it lacks 4 essential aminos) and the rest of the ingredients are meh, so they're really not worth it

I was in line at one of my local "health" food stores and some dumb bitch bought like 12 protein bars for 50 bucks

What the fuck

>>42684372
he did

>>42684372
brap on his dick 4 test boost

that was me. tasted delicious. i'd like a second helping please

>bench press 3x20

Is this bait?

>>42685529
Listen to me :)

Keep a notepad of every single thing you do in the gym to make gains, u can't go into the gym lift random weight every time sometimes lift less sometimes lift more etc. You can't do that.

For example do this
Every single time u bench, write the weight you use and how many reps and sets. The next time you bench, read what u did last time and do more, add a few more reps per set or up the weight.

Change your bench press to 3x5 or 5x5 and work in the 5-8 rep range.

Week 1 you did
100lbs 3x8 every set yok made 8 reps

So
Week two
Now up the weight to 105 or even 110 and get 3x5 if u can. If u only get 2 or 3 reps on the last set, come back next week and get 4 or 5 and just progress man

>>42685910
Apply this to every exercise

>>42684340
>Optimum Nutrition (ON)
>Myprotein
>ESN (if you're in Germany)

Optimum Nutrition had the highest actual protien content when brands were investigated at 90percent i believe. It also mixes and tastes very good. You definitly cant go wrong with it but there are better tasting brands with shittier ingredients.

Just check out the ingredients for whey protein. I use optimum nutrition, pretty high calorie and higher carbs than I'd like but it's cheap. Just make sure you clean your shaker out immediately after you're done with it otherwise it will fucking pong

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>>42685357
The cheap'ns

The cheapest. Also you want neutral flavor

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>>42685576
>>42685583
>MyProtein unflavored
This, for me, but both whey and casein..

Same here op. Maybe if we cuddle together we can help each other fall asleep. no homo

Stop giving a fuck. The more you look at the clock, and worry, and get anxiety before getting into bed ("Here we go again") the worse it'll be.

Just let go. Say 'Fuck it'. If you get one hour sleep, whatever.

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you have sleep anxiety, you can't fall asleep because you worry that you might not be able to fall asleep. I tried melatonin, audiobooks and all sorts of things to get sleepy, but what worked for me was this
>upload a few episodes of some cartoon to your phone (I watch rick and morty or old simpsons)
>go to sleep, turn the lights off, set phone brightness to the lowest
>put 1 earphone into your ear
>start watching the cartoon
I usually fall asleep while watching third or second episode. When you're watching stop worrying about everything else and just focus on the cartoon

The longer bar is just room for more pl8s. The 5ft is probably a 15kg bar. You are probably retarded, also.

Five foot for manlets
Six foot for wymen
Seven foot for men

>>42684296
olympic bars are 7ft, anything else isn't an olympic bar

And I fucked up the greentext :(

>>42685140
steroids are legal in every civilized country

>>42685140
Not a politics fan but that's a baller move

>Mandatory serratus training days for PE classes

smoke weed

Just do it.

>>42684277

It requires practice. Just remember that there is no "you" and that who you are is dictated second by second, not by past actions.

It may be characteristic of you to get vocal about politics but try doing the opposite for a while. Try laughing at jokes you don't think are funny.

Just fake it my dude. It's the only way.

because mirrors usually have overhead lighting, which is the best type of lighting for seeing every detail and looking like a shredded cunt

and then IRL you have lighting coming from different directions, sometimes it comes from a direction that obfuscates a lot of detail and you look like shit, you can find pics of almost anyone looking mediocre

>>42685170
So which one is true mirror or pics

>>42685254
Are you retarded?

>>42684020
Don't be fat or non white

>>42684020
Get your bodyfat down

>>42684069
/thread

>>42685026
Is that the reaction you see when everyone watches you leave?

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>>42685026
>mfw an actual homosexual enters the gym

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>>42685051

*How much should you take?

>>42684932
Start at 2000 UI. Work from there.

Four scoups

natty or not, he isn't where he is because of steroids

he is where he is because he's unbelievably talented and has outlier genetics for strength, you could take all the shit in the world and you would never get remotely close

>>42684981
roids trumps genetics

>>42684981
very incorrect