Archived threads in /fit/ - Fitness - 440. page

>>42689321
>2 weeks

Thats your problem.
I was shivering immensely for the first 10 days and could barely even stand still.
About 500 days now and I am extremely satisfied.

It gets easier every day. But you have to do it every day

>>42689321
Just do lukewarm. Cold is a meme.

>>42689321
It gets better, just keep at it. You'll start noticing tangible positive results in about 6 weeks.

>>42689171
Just flex a cep before saying good morning

>>42689171
Is this your first job ever?

You don't make friends at work unless you happen to find soulmates, it's a job, those are coworkers, it's.not fucking school

You do your job and get out, be polite and dont try to chit chat, you are clearly a dumbass so you'll spill spaghetti with a simple "so where you transfered or what?"

Remember, its a job, not playground.

>>42689244
>Is this your first job ever?


Highly skilled engineer who works from home due to dept reasons. I have been in this field a long time and I'm nearing my 30, my company is offering me some space in the new office and I can go and be normal for once

>>42689144
Not impossible with good genetics

>>42689144
couldnt fix that face though lol

guys like this would let you get shot and die by bleeding out on your own in a firefight

if you cant realize this by looking at his face u have asperger/on the spectrum in some way

Looks natty, usually traps are a dead giveaway.

>>42689035
you might as well ask how you can live knowing people make more money than you, are taller than you, have better cars then you, slept with more girls than you, can run a mile faster than you, can suck dick better than you, etc.

>>42689035
You answered your own question. It's a hobby, you do it for fun not to compete. As long as you enjoy lifting and like you said you are getting PRs what is the difference, they might have been training 10+ years for all you know dude.

>>42689035
>>42689073
This. There will always be people that make more money, have better jobs, lift more weight, driver better cars, live in better houses, had better breaks, worked harder than you, are better at your job than you, are smarter than you, have better/higher degrees than you, have bigger dicks than you, look better than you, have a better looking and/or more loving wife than you, etc.

All you can do is try your absolute best and succeed based on your own standards. Are you stronger than you were last year? Do you make more money than last year? Did you upgrade your car/home in the past 5 years? Did you get a higher level of education in the past few years? If the answer to any of these is yes, then you're on your way. Just keep at it.

>>42689031
Im doing it next year on the day that he died as a tribute... did you do it while listening to the 8 hour loop of the natty anthem?
It does not count unless you to it to the song

>>42689072
Just before I started.. but I did watch some of Rich's videos during my breaks..

>>42689031
Did he really do an 8 hour arm workout at some point? If so, proofs?

Run 3 miles a day, and do a shit ton of jumping lunges. You're going to be running your ass off, there's not much you can do in a couple of weeks to get ready for the physical activity you'll be doing. There's actually not much you can do in general that will get you ready for it, so just be mentally tough.

I know it's kind of a shit answer but it's true

source: was a cross country/track runner at a military institute. between being an athlete and a cadet, my body eventually broke and stopped getting tired and sore.

if you got any questions though I'll answer them, no background in studying scientific work out shit and all that, just real experience.

>>42688979
Thanks for the advice mayne, i'm fucking nervous as hell but i hope that it will go fine. I'm gonna run my ass off these 2 weeks. And also, my shins get really tight and sore when I run, it has gotten alot better since before when i just started to run. So is my tight shins a reason because I hadn't been running for so long or because im not made for running. again appreciate the answer.

Lower body honestly is the least of your worries. UNLESS you get shin splints. If that's the case welcome to the world of living hell.

If you really want to build your leg endurance and simulate what the military will put you through then put on a heavy ruck sack and start marching a couple miles on concrete/asphalt/road. Not sure what branch you're going to but if marines not sure what hills you will run into. If you'e going into the ARMY then you may have some serious fucking hills to battle. I went to Fort Knox and they have some crazy hills there. Get ready for that in case you get thrown somewhere like that.

>>42688781
Have you tried trimming it?

>>42688797
Even though I'm an ugly bastard I have a baby face that looks better clean shaven

>>42688781
McGregor's glasses frame his face poorly.

obviously flexing I have a bit of a tummy

>>42688767
keep cutting. %

17% ? you need to get more muscle my man

by eating meat and/or getting protein from animal sources and then lying about how he's a vegan.

>>42688634
by making all his gains with real protein and then maintaining it with fake protein

>>42688634
by meeting his macros that fit his goals regardless of the source... don't you /fit/?

>>42688542
You are too retarded

>>42688588
cheers

That will get you through a few weeks. Obviously it is better than doing nothing, but if you were able to get into a gym or even get your hands on some dumbbells you could make very good progress in your first few months, especially if your diet is even remotely decent. The pushups will give you some shoulder, chest and tricep development but only to an extent, at some point you will have to add resistance.

stop screaming while you lift

>>42688528
lift when you get home from work

>>42688564
Thats 8pm, I dont think they'll like that better.

>>42688553
They specifically complained about the bar hitting the rack. I COULD tone down the singing in between sets though. Its weird that they didnt complain about that.

really hit me hard guys. been watching his videos non-stop. see you in the eternal weight room beyond the clouds big guy

>>42688497
>only ever watched a couple vids despite seeing him post here forever ago
>Piano goes full zyzz
>decide to watch bbtd vid one
>His room looks identical to mine
>Same red lights and etc
>Not sure if man of pure taste or just giant ogre living at my house while I'm gone

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>>42688497

>>42688414
they're awful. I don't think lifting is for you.

SS is not just the basics of the workout. you haven't read SS, you haven't followed SS.

http://startingstrengthmirror.wikia.com/wiki/FAQ:The_Program#How_much_weight_should_I_add_from_workout_to_workout.3F

>>42688729
What would good progress in 2 months look like?
>>42688741
I am reading SS

>>42688380
Wow it's almost like your muscles only get used to lifting heavier weight by lifting heavier weight.

Who'd a thunk it?

>>42688402
uh you can do that with BW

>>42688380
I remember you from the other thread

>>42688300
Don't bench and OHP 3 times a week

Be white

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>>42688444

>high IQ
>best aesthetics
>strongest
>built the best societies
>loved by god and things just work out for us by divine favor

Yeah feels good