Anonymous
ITT: Give your max for squat/bench/dead, lie about one, others guess which one is being lied about 2017-08-31 04:08:31 Post No.42694038
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ITT: Give your max for squat/bench/dead, lie about one, others guess which one is being lied about 2017-08-31 04:08:31 Post No.42694038
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ITT: Give your max for squat/bench/dead, lie about one, others guess which one is being lied about
Anonymous
2017-08-31 04:08:31
Post No. 42694038
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Squat: 395
Bench: 215
Deadlift: 420
76 Posts / 12 Images
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>>42694038
Your bench isn't that low.
Squat: 310
Bench: 225
Dead: 405
>>
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>>42694038
I have never maxed out, this is what I do for reps
Squat:275
Bench:170
DL:330
I'm not lying about any of these, just please make fun of me or something, I am weak.
>>
Bench: 290
Squat: 340
Deadlift: 430
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Any reason I release so much co2? Sometimes my car windows fog up. Sometimes it will come out of nowhere but always a lot after cardio.
Is this good or bad?
8 Posts / 1 Images
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Bump this actually happens to me a lot and it's low key concerning cause my body temp skyrockets.
>>
Why would you think it is CO2?
Fog is moisture which is H2O.
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>>42693902
Holy shit you retard its fucking miosture.
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Is this the natty limit?
7 Posts / 1 Images
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That mustache is so cringe
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>>42693896
>sandow
>natty
he was supplementing so much semen his test was over 9000
also look up maxick thats my nigga
>>
>>42693896
>natty
It is well documented that he was taking bullshark testosterone.
Anonymous
/fit plays Punch Club 2017-08-31 03:52:37 Post No.42693893
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/fit plays Punch Club 2017-08-31 03:52:37 Post No.42693893
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Welcome to /fit/ plays Punch Club.
Lets pick a name!
21 Posts / 10 Images
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>>42693893
Piana dude
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>>42693893
Baki Hanma
>>
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>>42693913
Too soon or a loving tribute to a lost hero?
Let's find out...
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>be me, poor college fag
>been living off of 1 pack of ramen a day and water.
>finally get a job and bought food with first paycheck
>ate 3k calories of taco bell
Will anything negative happen to me?
Ill be eating "healthy" foods ~1500-1800 cal a day. But just wanted taco bell to get rid of the cravings.
Male, 5'7", 220lbs btw
Current goal is to get down to 190ish
6 Posts / 2 Images
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You're going to die anon. Start getting your affairs in order.
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>1 pack of ramen a day
>5'7 220
You will never hit 190, you will never hit 200, you will never hit 219. You're lying about your food intake on an anonymous Mongolian basket fucking forum so you've already showed you're too weak to advance.
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>>42693754
OP here. Been living off of 1 pack of ramen and water for a month.
Forgot to add the month part
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I NEED the best hamstring exercise.
7 Posts / 1 Images
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>>42693749
SLDL
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>>42693749
glute ham raise
rdl
good mornings
those are my favorites in that order
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>>42693749
Romanian deadlift.
Anonymous
Is this the worst build ever? 2017-08-31 03:34:48 Post No.42693720
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Is this the worst build ever? 2017-08-31 03:34:48 Post No.42693720
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Is this the worst build ever?
Anonymous
2017-08-31 03:34:48
Post No. 42693720
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Is there any saving this?
66 Posts / 14 Images
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>>42693720
Giant dong?
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>>42693720
maybe after he has the baby
Post your body and ask for advice/help, I'll start. This is my current body in various poses plus one photo with clothes on and my body goal (basically a Geralt but with bigger traps and neck, or a bigger Ronaldo). I will be grateful if you help me achieve a more aesthetic body.
What are my strong and weak points?
How do I improve my weak points?
What's the best routine for me?
What's my estimated body fat percentage?
24 Posts / 10 Images
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Help
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>>42693735
Cut bro
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>>42693763
But I'm still weak af. Can barely bench lmao2plate, just got to lmao1plate ohp, and I am almost at 3plate squat.
If I cut won't I lose my gains?
Anonymous
Rich Piana unreleased interview from GI2 2017-08-31 03:26:19 Post No.42693644
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Rich Piana unreleased interview from GI2 2017-08-31 03:26:19 Post No.42693644
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Rich Piana unreleased interview from GI2
Anonymous
2017-08-31 03:26:19
Post No. 42693644
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https://youtu.be/wckN95cD6Kk
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>>42693644
>Watched 5 seconds, heard Richs voice, I'm not ready for this..............
>>
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>>42693690
>>
>>42693644
I MISS HIM SO MUCH FUCK
Anonymous
Insomia/Mental Health 2017-08-31 03:22:37 Post No.42693617
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Insomia/Mental Health 2017-08-31 03:22:37 Post No.42693617
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I don't know what to do /fit/ I'm going on 3.5days of not sleeping (not for a lack of trying, I'd go to the ER but I can't afford that shit, I can barely afford bills now.
I don't know what to do, I almost T-boned a suv on my way home a little bit ago. I'm starting to lose focus and forgetting basic shit.
Im scared guys, I've tried drinking and it gets me fucked up but I can only sleep for like 30 minutes to an hour, I really don't know what to do. I'm calling into work tomorrow and I'm getting s hot bath started right now to see if that might help me sleep.
How do you guys deal with insomnia?
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I don't know OP, I just got so tired after one day without sleep that I pass out. I'm awake for 2 days and sleep 1 right now.
Obviously I'm not telling you to do it, I had a bad breakup, I'm doing coke in and out, I'm not lifting (I'll get back to it soon) and I'm smoking. To be honest with you I'm very close to lose my shit mentally.
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>>42693822
I've felt more "tired" as the days have gone on, but it's almost like a cloudy hazy kinda tired where I can't focus at all. The bath seemed to help some I'm gonna take like 5 melatonin tablets and down half of a bottle of jack.
Im really hoping it helps and knocks me the fuck out.
>losing my shit mentally
Im right there with ya man, I'm not saying I'm close to doing it but I was having some dark ass thoughts today about just offing myself so I could no longer be tired.
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>>42693617
you need to buy ghb from the dark web. I suffer from insomnia and that shit is a god send.
Now when i don't have that zzquill seems to work, and a melatonin
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>be me, 18 y/o muslim (inb4 ree)
>yesterday
>have lunch at 2 p.m. and don't eat anything afterwards besides water like i almost always do
>next day is arafa (fasting day before eid) - i wake up late for fajr (morning prayer) so i skipped suhoor (basically the small meal we have right before fasting day starts)
>now i can't eat anything until sunset
Will this activate starvation mode? I heard that if you starve yourself and then eat your body will immidietly store the food as fat so how do I prevent that?
66 Posts / 14 Images
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>>42693485
are you fat or skinny?
are you arab?
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>>42693485
the "starvation mode" as you call it only happens through prolonged starvation and it's basically just your metabolism slowing down to take in more nutrients. you'll be fine. a lot of islamic cuisines are rich in meat. dig in, habibi.
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>>42693485
>muslim
kys
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>Weighted dips
7 Posts / 4 Images
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>>42693364
>OP can't do weighted dips because his bitch ass elbows huwt so vewwy bad when he adds weight
WEAK
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>>42693364
weighted tips are horrible for your joints/rotators
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>>42693364
>Leg day
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Hey /fit/
/mu/ here
>tfw I´ll meet my online gf in one month
>tfw skinny fat
What´s the best I can achieve in one month bros
10 Posts / 1 Images
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>>42693277
Why don't you find out for yourself? Best day to start was yesterday. Next best day is today.
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>>42693277
>online gf
confirmed never gonna make it
>>
Just water fast. For the first 3 days you will feel hungry, then the hunger will stop. You start eating when you start feeling hungry again
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I've found hte holy grall, the perfect diet which makes you gain muscle and lose fat at the same time.
It's all about the macros.
build muscle retain fat macro: 30P:40C:30F
lose fat retain muscle macro: 50P:20C:30F
build muscle and lose fat golden macro: 33P:33C:33F
Now, instead consuming those macros each day, you should consume them WEAKLY. 7 days a week multiplied by 24 hours results in 168 hours. A week has 168 hours. 168 multiplied by 0.33 results in 55.9. 55.9 hour window where you eat only one macronutrient.
For example, your BMB is 2500kcal, so you add 300 kcals surplus, and from 00:00 of monday until 8AM wednesday (56 hours) you only eat protein. Next 56 hours you onyl eat carbs. and the last 56 hours you only consume fat.
This way your body will maximize the assimilation of each macronutrient, improving it's efficiency.
21 Posts / 4 Images
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nice picture. send more
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>>42693235
Sorry bud, the only way I consume my macros is STRONGLY.
>>
*BRAAAP
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>Finally get decent DYEL abs
>They're lopsided and uneven
How do you fix this lads? I can't even show them off because I'm too embarrassed.
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>he worked out his abs asymetrically
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>>42693099
im sorry anon
thats the abs you got because you were born with them
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>>42693099
Hah you are fucked. Could always get a higher body fat %to hide them.