File: gennady-golovkin-boxing-ggg_3457290.jpg (42KB, 768x432px) Image search:
[Google]
42KB, 768x432px
Would taking up Boxing/MMA training be a good idea for me?
>above average cardio
>average strength
>no knowledge of either
Seems like it could be fun, although I dont want to make myself look like a complete idiot.
69 Posts / 10 Images
View this topic
>>
Boxing is a fucking joke in 2017. Learn mma
>>
>>42692280
Connor pls go
>>
>>42692181
do it you fucking pussy
File: America.jpg (47KB, 640x504px) Image search:
[Google]
47KB, 640x504px
>Over 66% of Americans over the age of 21 are overweight
>I hate having to look at and interact with fat ugly pigs on a daily basis
>I'm completely disgusted by this country where laziness and gluttony is considered the norm and people go out of their way to promote fat acceptance
I hate living in this shit hole. What are some /fit approved countries?
208 Posts / 16 Images
View this topic
>>
>>42691984
You could go to the U.K. where they are fat AND ugly
>>
I would say Japan and South Korea, but I think they're just more skinny (3% obesity vs 35% for US) than fit. Fatshaming is normal and acceptable there.
>>
I think westerners (especially anglos) are just fat overall. While America is the fattest by a lot, Britland/Aussieland/Leafland are all still 1/4 obese which is unacceptable.
Anonymous
/plg/ - powerlifting general 2017-08-30 09:51:16 Post No.42690449
[Report] Image search: [Google]
/plg/ - powerlifting general 2017-08-30 09:51:16 Post No.42690449
[Report] Image search: [Google]
/plg/ - powerlifting general
Anonymous
2017-08-30 09:51:16
Post No. 42690449
[Report]
[View this topic]
How does it feel that I can bench more than all of you weak power f*gs?
311 Posts / 38 Images
View this topic
>>
you back to plg Filip?
>>
>>42690449
Last thread isn't even autosaging yet you colossal autist
>>
File: 1504090561986.jpg (91KB, 600x600px) Image search:
[Google]
91KB, 600x600px
>>42690449
2th for I should probably take a little more time off before maxing my deadlift again but I'm doing it this weekend anyways
Anonymous
/fat/ - Based Bobby B Edition 2017-08-30 09:44:42 Post No.42690360
[Report] Image search: [Google]
/fat/ - Based Bobby B Edition 2017-08-30 09:44:42 Post No.42690360
[Report] Image search: [Google]
File: znPa2-OBO9ZhxN78SxGuQxOaebxxPEzIBc7rzfvTQUg.jpg?w=850&s=e82bcae8fa8af298084899b428630dbe.jpg (132KB, 850x654px) Image search:
[Google]
132KB, 850x654px
/fat/ - Based Bobby B Edition
Anonymous
2017-08-30 09:44:42
Post No. 42690360
[Report]
[View this topic]
Who is /fat/ for?
For adiposeniggers who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
PREV THREAD
>>42680885
322 Posts / 82 Images
View this topic
>>
>>42690360
GODS I WAS FAT THEN
>>
Elliptical feels so easy even if I get my heartrate to 85%. Is it because it puts no stress on my joints, or is it simply less effective than running? Is burning 300kcal a reasonable target on my cardio days?
>>
BOAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAR
File: IMG_1356.jpg (196KB, 980x1306px) Image search:
[Google]
196KB, 980x1306px
What height is the most aesthetic for women?
239 Posts / 36 Images
View this topic
>>
>>42690328
5'4''-6'' master race
>>
the fashion industry says 5'10-5'11
>>
for fuckability? 5'2" or less
File: IMG_0161.png (2MB, 1242x2208px) Image search:
[Google]
2MB, 1242x2208px
Will lifting make it so I match with something other than fat chicks!?
91 Posts / 10 Images
View this topic
>>
does dolly parton sleep on her stomach?
>>
lifting won't do jack shit. Maybe some grandpa or a dudebro will mire that 450/500 diddly but staceys and even not so attractive chicks are too busy on their celphones to even notice.
I'm sorry op, but i'll take your thread as bait.
>>
>>42690001
the fact that these disgusting whores disrespect their family names by posting their photos and decelerations of whore-dom publicly online is making me question being a part of society
File: 1472629836525.jpg (264KB, 948x592px) Image search:
[Google]
264KB, 948x592px
The roids giveth, the roids taketh away...
110 Posts / 18 Images
View this topic
>>
>>42689303
Nobody cares
>>
>>42689303
And the hair loss is uneven too. Lol
>>
>>42689303
He looks almost exactly the same, just with a different angle and lighting.
File: IMG_2461.jpg (111KB, 750x894px) Image search:
[Google]
111KB, 750x894px
This fucking thread
https://twitter.com/tabriamajors/status/902595304951865345
247 Posts / 40 Images
View this topic
>>
File: 1503454936310.jpg (42KB, 544x499px) Image search:
[Google]
42KB, 544x499px
all those thick black bitches
>>
File: IMG_2849.jpg (428KB, 2880x2778px) Image search:
[Google]
428KB, 2880x2778px
>200+ for a woman
Holy fucking shit. How. I'm 5'9 sitting at about 165 and I'm struggling eating 3,500 calories to get to 170. How the fuck do they maintain this without having any knowledge of calories in/calories out
>>
File: disgusted_dubsman.jpg (6KB, 220x251px) Image search:
[Google]
6KB, 220x251px
>>42688451
For real. I'm 198 at 5'11, I bench 330 for reps, I squat and DL lmao5plate for reps. I can't even imagine how much blubber there is on their bodies. And they're fucking proud of this shit. America needs to end. It's nothing but degeneracy and decadence at this point.
File: IMG_9432.jpg (53KB, 399x331px) Image search:
[Google]
53KB, 399x331px
Is pizza really that bad?
53 Posts / 7 Images
View this topic
>>
Maybe. Read the label?
>>
>>42688159
Homemade pizza with pure tomato puree, cheddar cheese and freshly baked bread, no.
Processed store-bought crap filled with sugar and preservatives, yes.
>>
Bread is bad mmkay
OK please explain mewing to me and how pic related is possible. Anon posted a forum link with a bunch of before/after pictures and some people turned from incels to chads or at least got better looking
http://the-great-work.org/community/main-forum/your-success-story/
Anon from that or somewhere else please reply tell me there is hope.
Do I just hold my tongue and let it remodel or do I have to push? Should I use something to pull it out?
I want to be chad please please
329 Posts / 56 Images
View this topic
>>
What is this ridiculous shit?
Just looks like a dude shifting his jaw from an overbite.
Did that myself without any kind of bullshit, just made a habit of remembering to push my jaw into a neutral position, now it looks a lot better.
>>
>ITT desperate manlets need validation
>>
>>42687685
You've got to get the back of the tongue up and push the whole maxilla forwards. Worked for me
>>42687723
why would they all be lying?
File: images.png (6KB, 216x233px) Image search:
[Google]
6KB, 216x233px
Hi /fit/. I've been trying to kick bad habits for over 2 years and so far I have stopped smoking, cigarettes, marijuana, stopped drinking, started eating healthy and started working out. The only thing I can't get a grip on is my addiction to pornography. Every relapse, I would say that it's the last time and I would go without it for a couple of days but as soon as the imagery floods my mind I lose control as if it is another person taking control of my mind. Has anyone overcome this addiction? I believe my life would be infinite times better without porn in it. Please give suggestions. No meme answers, please. Thanks!!
173 Posts / 20 Images
View this topic
>>
>>42687134
I have the same problem society needs to go all out and go to war with Porn and expose the danger too. Honestly what made the battle easier for me was finding Christ.
Good luck to you
>>
>>42687271
It is promoted by literally everyone anon and as a result, everything has been sexualized.
>>
>>42687134
Stoicism helped me combat porn addiction OP. Look into it.
File: IMG_6897.jpg (153KB, 577x1024px) Image search:
[Google]
153KB, 577x1024px
Fuck you /fit/
>be on tinder
>see a super in shape /fit/ girl
>decide to talk her up
>long story short we decide to fuck
>I head to her place
>she opens the door
>her biceps put mine to shame
>well developed traps
>8 PAC abs
>you could see every detail of her quads
>deep voice
>can't think of a lie to leave
>as she jerks my dick I feel the callousness of her hands
>decided I gotta hurry up and get this over with
>get into doggy style
>noticed she had bacne
>from the back the body outline looked like I was fucking a man
>couldn't handle it
>faked a nut and left
Fuck /fit/ girls I am team brrraaappphog now. The pics of her you can't tell just how well developed her body is. She knew more about the gym than anyone on /fit/ she sat there for 20 minutes autisticly telling me her routine and diet.
>pic related
204 Posts / 31 Images
View this topic
>>
>>42685200
doggo is nice tho
>>
>>42685200
Wow you're annoying
>>
sterons
File: 1503973118533.webm (1MB, 960x720px) Image search:
[Google]
1MB, 960x720px
After seeing how MMA is a big joke, I'm signing up for boxing. What should my weight training be now, low weight high rep?
270 Posts / 33 Images
View this topic
>>
>>42684980
>big joke
There's a reason Floyd backed out of an octagon match
>>
>>42684986
Explain why the """hardest left in the ufc""" couldnt KO a 40 year old man in retirement
>>
>>42684980
>>42684986
The reason for that is the fight was supposed to be interracial bdsm anyway. Look at that Connor Mcfaggot, disgusting.
File: 1504017482460.jpg (40KB, 400x400px) Image search:
[Google]
40KB, 400x400px
You did remember to keep reading didn't you?
160 Posts / 25 Images
View this topic
>>
Name 5 books that would benefit me and that aren't boring as fucking shit.
>>
>>42683874
The intelligent investor
Homo Deus: A Brief History of Tomorrow
A game of thrones
>>
>>42683874
1. The Bible (New Testament especially)
2. 7 habits of highly successful people
3. The art of war
4. The science of getting rich
5. To kill a mockingbird
File: 1478790570738.jpg (92KB, 836x659px) Image search:
[Google]
92KB, 836x659px
>3 Sets of 10 edition
255 Posts / 42 Images
View this topic
>>
File: 1479330945500.jpg (8KB, 209x241px) Image search:
[Google]
8KB, 209x241px
>Steroids don't actually make you stronger.
>>
File: _20150621_015925.jpg (10KB, 192x227px) Image search:
[Google]
10KB, 192x227px
>He's a professional athlete haha I'm pretty sure none of them are on steroids. You know they get tested for that, right?
>>
File: 927266-buddha.jpg (526KB, 1800x2292px) Image search:
[Google]
526KB, 1800x2292px
>The enlightened body-weight trainer only meme.