Anonymous
/mat/- Martial Arts Thread 2017-08-31 06:08:08 Post No.42699528
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/mat/- Martial Arts Thread 2017-08-31 06:08:08 Post No.42699528
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/mat/- Martial Arts Thread
Anonymous
2017-08-31 06:08:08
Post No. 42699528
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What are you practicing
sparring experiences
advice
etc
>First spar
>cardio is on point
>miss most of my punches
>finally land a good right
>partner wails on me
>eating a combo without fries
>gas the first round from missing too much
A great humbling experience. Learned more in that one round of sparring than months of practicing. Went a whole lot better the second time.
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>>42699528
Muy Thai, at the moment but, I also have a Greco Roman Wrestling background.
Got into it with one of the other students the other day. He'd have had me on ice, if it weren't for my wrestling background. I have to get better with elbows.
Moral of the story
Don't ever neglect your base training exercises
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>>42699563
>Don't ever neglect your base training exercises
Definitely. As much as I hated TKD and it's forms it has kept me flexible.
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How much do you think I weigh?
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300lbs
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>>42699418
Bout tree fiddy
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>>42699418
depends on height, no less than 170
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What to eat for nice smooth lubricated shits?
My shits have been relatively poor for the past month. But usually they're smooth AF and I barely have to wipe afterwards. Now I spend 2-3 minutes just wiping.
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>>42699390
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Generally just more fibre in your diet.
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>>42700508
And water
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Any of you bros like getting high before a workout? What's your experience?
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>>42699304
This is what I do the few times I get high
>have retarded conversations with friends and laugh like retards
>if I'm alone watch retarded shit on youtube and laugh like a retard
>eat
>fap
>sleep
I don't think I can go to the gym while high without embarassing myself.
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>>42699304
I did it once and it scared the shit out of me. I was super blazed and couldn't feel my legs while I was squatting. I went light for that workout cause I was worried I'd fail on the spot
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>>42699304
did this
couldn't stop laughing for a while (gym was empty)
otherwise no difference
Hey fellas. I'm looking to buy a set of weightlifting shoes, but I'm not sure which ones to pick. I want a shoe with as much heel elevation as possible and they need to be able to take my bodyweight + a 4pl8 squat. The addidas power perfect ii seems nice, and are quite a lot cheaper than the adipowers and romaleos for what appears to be strictly design-reasons. Does anyone have experience with these shoes? Any other recommandations?
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If you missed the 63$ adipower sale you missed out.
That being said, i have a pair of do-wins and i love the. .75inch heel, two straps, i feel locked in the floor. Maybe not as nice as a romaleo, but for $100, im quite satisfied. Just dont do stupid shit other than lifting in them and theyll last forever
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>>42699295
Squatted 230 in PP2's Tbh, also seen them a lot at the olympics
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Powerlifts 3.1 good, can't vouch for the others.
hey there /fit/ after many hears of being overweight and self loathing i finally signed up to a gym and starting my first day there tomorrow, is there any guides (preferably youtube videos) showing me basic exercises, workouts, technique etc
would be a great help, thanks in advance
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>>42699263
Search "rich piano" on Vimeo
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Nicotine
>decreases appetite
>helps with concentration
>augments vascularity
>stimulates you
>usage of vape doesn't destroy your lungs/teeth
Why aren't you jumping on the nicotine train yet?
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hurr robot dick
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>causes ED
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>>42699222
>vape doesnt destroy lungs
Lmao okay kid.
Who /lactoseintolerant/ here?
Lactaid or Fairlife?
Don't come at me with that nut milk bullllshit
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None of the above. I just consume fermented milk products (cheese, yogurt, kefir, etc.). They don't have (much) lactose so they don't cause any problems.
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>>42699155
you don't think your body is trying to tell you something??
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>>42699182
huh, always wondered why cheese and yogurt didn't fuck me up like milk
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How to keep gains while travelling?
Last time I went overseas for 6 weeks I LOST weight but my body-fat went UP. Would it be autistic if I continue to track macros and lift at local gyms while travelling?
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>>42699127
Just don't eat like a pig and stay active by walking every day
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>>42699127
Also interested
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>>42699127
You should try not eating like a fat sack of shit and doing basic maintenance workouts once every week and being more active in general.
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https://www.youtube.com/watch?v=2pQZNGdkVck
>people take advice from these guys on how to perform lifts
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>>42699035
>Posted image where Jordan is caoching
>a literall medicine doctor
>physican
>op thinks he knows anatomy better than him
>Jordan is fucking strong
and he also teaches ss form, but training is more rts based
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>>42699071
I'm sure he knows anatomy just fine but he's performing a standing bench press.
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>>42699079
>knows anatomy
>but yyy i dont know but this looks incline bench press to me le rippetoe meme haha!
https://www.instagram.com/p/BYXYWAoFjGd/?taken-by=jordan_barbellmedicine
and yet here is ss coach ohping your squat max
Anonymous
ITT: Lifts that get you funny looks from normies 2017-08-31 05:11:47 Post No.42699010
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ITT: Lifts that get you funny looks from normies 2017-08-31 05:11:47 Post No.42699010
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ITT: Lifts that get you funny looks from normies
Anonymous
2017-08-31 05:11:47
Post No. 42699010
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I'll start with pic related.
>be me doing pic related for the first time at gym after training them in secret in /homegym/ for a year
>140kg x 3
>some old guy comes up to me, saying I'm gonna break my back, he knows since he used to be a big time bodybuilder
>disregard his advice
>asks me to work in
>proceeds to do 4x30 20kg squats
>mfw
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I don't think I've ever gotten useful unsolicited advice in the gym
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>>42699032
Always weak people too
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>>42699010
The Neck Bridge Pullover to Press™
the book is just full of these
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>look down
>see this
What do?
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eat more
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>I'm not black anymore
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>>42699605
REEEEEEEEEEE!
Anonymous
Shit genetics general 2017-08-31 04:59:26 Post No.42698907
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Shit genetics general 2017-08-31 04:59:26 Post No.42698907
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You can only post in this thread if you have shit genetics and are never going to make it.
Pic related, four finger bicep gap
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>>42698907
Wtf
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>>42698907
Damn, that sucks. Most guys with short bicep insertions at least have a good peak.
You got the short end of both sticks.
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just grow huge tricep and fuck off
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Thoughts on substituting squats for front squats+good mornings?
Honestly I've been lifting for a year and I'm so fucking fed up with back squats, they feel like shit.
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Front squats my man. Changed my life.
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>>42698895
I do front squats as well as back squats and they are both great. If back squats don't feel great you might have to grossly lower your weight and change your form. I keep my legs prey close now and can sit on my ankles before the push off and it feels great. My weighs a lot lower though.
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>>42698971
rip your knees
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You don't believe in the lipids hypothesis scam, do you?
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my whole life is a lie
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>>42698696
Well, they had sugary supplements and junkfood to shill.
Couldn't let the naturenigger hippies get people to eat healthily and natural foods.
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>he actually thinks people stopped eating less fats
99% of the junk food normies think are "high carb" in-fact actually high fat with normal amounts of carbs.
For example, a donut has a normie amount of carbs, but a shit load of fat, but normies think it's the carbs the fucks them with donuts, when nope, it's in fact the fat. Take away the fat from the donut and donuts are suddenly 1/3rd the calories.