Archived threads in /fit/ - Fitness - 42. page

>>42883315
an hero is usually the solution to these problems

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>>42883315
>start upping my kcals to find my maintenance
>at 2100 which is supposed to be 100 over maintenance and lost weight
>was going to up it again
>ate something bad and had a day of diahrrea and next of plain chicken and rice
>weight dropped hard, most likely water weight
>this last two days said fuck it since I was feeling better and started eating 2250kcals
>weight shot up 1kg in 2 days
>scared it's more than just water retention

welp, let's see how next week goes
just want to average 0.2kg of weight gain per week

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>want to bulk
>have physical labour job
>maintenance is 4500 kcals

Jeff seid

>>42883311
Zyzz u fucking retard

Nymz

>>42883292
Depending on where you live you probably just need a guard card and then you walk up and ask if they're hiring. If they're looking for someone and you're a big guy 4u they'll say yes, if you're small they'll probably say no.

need a license in britbongland, once that's sorted just ask on doors or look online

>>42883292
>How much do you make bouncing and where?
15 per hour if we are two guys, 150 for the night if I work alone. shady (((dance club))), literally just a cheap dive for drug and hooker related stuff with a surprisingly good dj kek
>How do I apply to be a bouncer, in person I'd assume.
owner is my dad in law (not actually married but you get the idea)

Usually, /fit/ had homosexual men who admired the male physique while lusting for bearmodes.
Since the libtard invasion, twink threads have increased, go figure.

>>42883278
This isnt some recent thing

>>42883265
>>>/lgbt/
Just suck more cocks, you'll be plenty popular without wasting time in a gym.

>>42883230
Literally just don't be a fat shit and run sometimes and you'll get a 270. Past that who cares about a pt test

>>42883230
If it's not at least 290 you're way fucked up.

>>42883230
I'm getting ready for the initial test they give you when you enlist.
>Pullups, minimum 3, I can do 11
>Ab crunches, minimum 50 in 2 minutes, I can do 60
>30lbs ammo can lift, minimum 50 in 2 minutes, I can do 70
>3-mile run, max time 28 minutes, I can do 26
I'm meet all the requirements by a hair. With another month or 2 of training, I'll be there.

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Go back to instagram!

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>>42883125
Hey man I'm sorry just plz don't do it.

>>42883103
>purple knife (not even serrated wtf?)
>white sip
>broccoli touching sauce
>using a fork to eat steak instead of hands
>sitting on floor
>paper plate
>sauce takes up as much space as broccoli
jesus freaking crud OP, get your life together

order what you want and eat the fucking meal, anon
at least TRY to not sperg out this once

Go online. And they usually have that info in the restaurant if you ask for it.

Get the pan noodles with chicken for lowest calories.

>>42883108
Socially I can handle myself, it's my nutrition that gets messed up. Just ordering what I wanted was what made me a skinnyfat mess back in the day.

BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

>>42883024
good jump anon!
im still stuck with a 70kg bench after almost a year of lifting, it really sucks.
i have given up on linear progression even though it isnt recommended to stop with that until 2pl8s, so now im stuck to the slow progress of 5/3/1, but at least im making progress :")

the bench is impressive if your bodyweight is >=80kg

body weight of your average fully grown adult male
220-260lbs

>>42883020
>average fully grown american

>>42883015
Id say bodyweight is a good start for normies, other than that maybe 1.25 times your BW

Keep in mind if you Deadlift 2 plates or less at the gym you'll be seen as either a 14 year old, a woman or a brosplitter

In the time it took to post that, the brownie has vanished entirely. He throws the news paper over the crumbs

>>42882956
really, was this thread even necessary?

This is a facinating blog. What's the name? Creepily Watching Old Men Eat Dessert in Café's?

>>42882888
>How do you feel?

Like there's a fat guy I just toppled and jumped over

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>>42882888

This makes me mad

>>42882825
>see this
>store closes in 25 minutes
>leave to buy ingredients

>>42882825
>couple of months
What kind of "renovations" take that long?

Only a microwave needed

https://www.youtube.com/watch?v=Rq-pqjTy_Lo

>>42882780
If you can do 1/2/3/4 and know basic fitness knowledge (sticky) then your good

drop a few hundred bucks on some online courses and sprinkle some snake oil bullshit into your suggested "routines" and you'll be good to go.

most important thing is to be in shape. hell, some places will hire you if you just have that along side good people skills

next thing to have is a cert that can be gained in literally one weekend. PT certs are a joke. but it's good to have, most places require this really. and if you don't have one they will probably have you get one, out of their pocket. so having one already is good for them.

after that nothing really matters. if you have fancy boy college schoolings that's a bonus but not needed since being a PT is very easy.

mixed grip is fine, just alternate hands to solve imbalance. this can be annoying since it means odd number of sets with still cause it. you have to remember what hand position you used last set last deadlift session if you did say 5x5
if you don't wanna fuck with that, time to do bar holds to improve grip strength so you can hold onto the bar you little girl

>>42882722

Whenever someone starts going on about MUH MUSCLE IMBALANCES, that's usually a signal to go ahead and tune out.

Mixed grip is fine. Just be sure that your elbows are extended completely before you start to pull, or you could hurt your bicep

>>42882722
straps
hook grip
train your forearms more

>>42882705
the lift off from crippling depression

>>42882705
>Atlas stones
fuck yourself manlet

>>42882705
deadlift if you also have tall arms