Archived threads in /fit/ - Fitness - 418. page

>>42704763
im 35 at 5'9. shut up cunt.
but i got big chest so

Who cares

>>42704763
What is this supposed to , sounds like a good thing to me

>>42704753
use proper form on bilateral exercises and you're fine

>>42704753
this hits too close to home. switch your fap hand everyday so you don't end up with imbalances like me

>>42704753
>spot reduction is a myth

>>42704724
I have a normal life, with normal expectations and I do not have an inferiority complex. I have never thought either of those.

>>42704729
get out of my board. we have no room for well-adjusted individuals

>>42704724
After about a year. Just pre-700 club. That's where I'm at now. I'm fine getting big slowly.

brap

>>42704720
I'm most likely fucking a chick with this build tomorrow, an tips brehs?

>>42704770
Yeah have a 12" cock and know how to use it.

It was inevitable.

shit just got real

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>>42704704
all the heroes are dead, leaving us for valhalla and eternal greatness

ronaldo

socer

>>42704647
NOOT NOOT

>What art are you training in?
Boxing
>What does your workout look like?
Abs and heavybag work mostly, I weight lift at home albeit mostly dumbbell exercises
>Are you running?
Y-yes
>What's your record like?
0-0-0
I haven't spared yet
>You are running, right?
I skipped today
>What is your goal?
Gold medal and world championship belt

>>42704623
yang style tai chi

fight me faggit ill breath on u

>>42704645
run more

>>42704552
Don't go out to restaurants. Stay at home and eat like normal people. Figure 4-5 meals that include breakfast and lunches and skip dinners. When you do have a cheat meal it will be an exception on the rule.

uhh yeah, retard. It's called cardio

2500 maintenance + 300 lifting + 400-700 cardio is 3500ish. Add a 500 for a "healthy" bulk and you're at 4000 calories a day. 4000 calories of moderately clean food is a shit ton, meaning as long as you're not eating fast food everyday you're going to have absolutely no problem with your limit

if you're a lazy fat fuck that wants to eat out every night without doing cardio and doing 10 sets of squats a week as your "lifting", sorry you're doomed to be a fat fuck

Skip breakfast. Eat as you normally would for lunch dinner. You'll cut out 700 calories. Don't drink too much

I literally can't not eat McDoubles.

>>42704448
>My gym at home
I'm guessing you mean from where you grew up?

>>42704466
Yeah. I don't have a personal gym, wish I could afford that

I see u there /ecer

| . |

no.

also andriy LOL

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>>42704393

You look like the Boston bomber

>>42704534
I can live with that

>>42704381
Just don't join one that trains kids with adults and you'll be sweet.
Also, once you have mastered the way of the mind and body, you are ready for the blade.

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>>42704381
just do boxing man
> never watered down
> always practical
> great if you also lift
I think the best martial art is street fighting though. just blend techniques from other martial art with no rules making it deadly and effective. but the only way you can actually get better at it is to do street fights

>>42704414
How do you even find a street fight and then how do you not die/get arrested in the process

>alarm goes off at 6 am
>turn on tv and put head under pillow
>actually get up after that stupid live action shitshow on adult swim gets over at 630
>make breakfast, eat some of breakfast while making rest
>done eating hopefully around 730. usually a lil later
>get shaved, shit maybe, dress for work
>leave by 745 hopefully
>work from 8-5, one hour lunch. some times get off early
>come home, make protein shake if unable to do it on lunch break, make pre workout, get gym cloths on, let dog out, manage pet food/water, drink pre, get shit into gym
>workout til 530ish to 640ish
>eat dinner around 720ish
>chill til 9
>shower
>go to bed
>hopefully asleep by 1030
weekdays are working days. I do fuck all on them save friday, some times I do stuff. nice to hit the town with the lads post arms/chest workouts due to that pump
luckily I have a really short commute so I can do this shit. If I had to drive 30+ each day to and from work, game over on gains. I'd probably just do as much of one compound movement a day, no time for any full body stuff or accessories or core work or anything. just bench/squat/deadlift/ohp

>>42704346

>Wake up at like 2 pm
>Need coffee
>Sit around for hours doing fuck all
>Work out at home
>Mom my tendies are fucking cold!

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>>42704637
literally me

>>42704208
Why tf does this keep happening to me? I get banned for random shit on boards that I've never even been to.

>>42704244
My university wifi is permanently banned for posting child porn and it won't let me appeal it. My office is also in the basement of the bldg so my cell data doesn't work
Fuckin sucks m8

>>42704244
Mobile internet or home internet?

Home? Your family members / room mates post on 4chan
Or your neighbour is stealing your internet

Mobile? You just get an IP someone else used

All phone posters are shit posters thus get banned a lot

an
also steroids

>>42704176
Simple. He's a liar and a steroid user and you're a fag, OP.

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>>42704176
you tell em

>>42704174
It takes your body protein to produce sperm. Best way to save protein is to cut off your testicles.

>>42704174
>3 times a week

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>>42704174
nah, the fact that you're a weak, testosterone deficient bitch is what's doing you in. go ahead and kys since there's clearly no hope for a whiny retard like you.