>keep a strict diet, under 1500cal and 2-3 litres of water daily
>gain weight
>because i gained instead of lost, i got sad and gave up
>eat whatever again, soda, fast food, fried food, candy, ice cream etc
>lose weight
????
I cannot either.
>>42705818
atheist don't believe in a biblical god, we're ready to believe in the sungod
>>42706918
Atheists believe in science and science states that our sun is a fucking manlet compared to many other stars.
What's this build called?
>>42705790
Lanky teenager body on 60 y/o face
>>42705790
He is an ak wizard, he has plenty of good builds.
\_oungin
19 year old here. I used to play a year of high school football when I was 15, and I was required to do the workouts, especially in the offseason (I think it was crossfit). along the way, I realized I was wake than my peers who started a year before me, so because of that feeling of inadequacy, I stopped going over time despite my body getting much bigger and stronger and less chubbier. I spent 10 days away from lifting and loss a lot of muscle mass. my mom then had me not go to football camp (which is an important place) because of my Latin grades and my poor football attendance at the end of the year. when I asked my former coach junior year if there was potentially a chance for me to come back he essentially Saud no, that door is closed. I felt weird, and I tried doing wrestling to grow over it but that didn't work out either. I then realized that whenever I try to build my body, I fall off, because my former teammates got their immense size through football, where as mine would have to be earned back.
TL; DR
as a shunned former high school football player how do I get over feelings of inadequacy to make gains and get big again?
>>42705738
also sorry if blog, I just needed advice from you great /fit/izens
You fell for the "not eating at a surplus in calories every day meme"
>>42705738
Don't fuck up next time, don't give up next time, win next time. You can do whatever you set your mind to. Don't be a pussy, work harder and just fucking win.
blocks your path
>>42705655
heh you hop pretty good. maybe you could show me how to do that, like in bed or something haha.
BRAAAAAP
>>42705655
Excuse me, are you an archaeologist?
Does it really matter if I'm using a 6 foot bar instead of a 7 foot one?
>>42705635
Yes it will be unbalanced, you need a bar that's 1ft shorter on both sides.
>>42705803
lul
I thought the thumbnail was a katana with double handles
Been looking for more recipes to add and while browsing random websites most of them have more carbs than protein.
I'm looking for that protein rich recipes I can make since i've finally moved out and have more control in my food choices for building more muscle mass with less protein shakes and more whole food.
>Ground turkey (browned)
>Whatever "low carb" veggies you want
>Water
>Whatever chili seasoning you want
>Cook it
>Eat it
>Save leftovers
>Eat leftovers every day for weeks
Welcome to my literal life, anon.
>>42705584
One of my favorites is
>Chicken breast
>Salsa
>chili powder / pepper / crushed red pepper
>frozen peppers or black beans optional
>corn optional
>Serve with rice
Cheap as fuark and lasts the whole week if you can deal with autism style eating you'll get lots of protein in.
>>42705528
you basically cant go wrong with a crockpot
take your favorite meats and vegetables, throw them in there with water and seasoning
Tried APS Mesomorph tonight for the first time. I've tried some other pre-workouts (C4, Mr Hyde, MTS Clash) and NOTHING even comes close to it. DMAA is a godsend. Anyone else have a similar experience?
>>42705452
Mesomorph is bretty gud, but never matches the first time.
Goat. Been using pre-workout since xenadrine w/ ephedrine and leukic/gakic nothing like mesomorph with dmaa. The way i feel off of that, not even when i used to take roxies and sniff pre-workout coke
>>42705452
buy an ad
im going to make it
Soyboy
If you're going to transition to a MtF tranny rofl
Enjoy your estrogen, man tits and broken balls
>soy
If "Making it" means being a trap, sure.
How strong you would need to be at bench/pull ups/squat/deadlift/curls
In order to be able to kill anyone bare handed with 1-3 punches
>>42705149
Not very strong, you just need luck and to know how to punch
>>42705159
But in case i dont know how to trow a punch and i want my hits to be so letal i wanna broke their spine ?
>>42705186
In that case like 3/4/5/6 and fast.
Can someone please post the push pull split that has been floating around /fit/. I remember it was blue and yellow and there were like 7 exercises each day.
Bump bump
>>42705081
PUSH-bench ohp legpress riceps extension tricep pushdown incline bench close grip bench
pull- weighted chin deadlift cable row lat pulldown shrugs standing bicep barbell curl hammer curl
there ya go
>>42705081
>IMG_0436.jpg
why have you renamed this pic to look like you took it?
>tfw breaking a sweat in the gym
>tfw asshole gets sweaty and feels dirty
>tfw sudden urge to go to the toilet to wipe my ass
>>42705068
>tfw get sweaty
>tfw jock itch in ass crack
>tfw tinea cream makes it feel like I pooped myself
You have no idea what suffering is
>>42705068
>>42705150
>tfw I can run 5 miles no sweat
>tfw my feet don't even hurt
>tfw I do the rowing machine for 10 minutes and it rips up my ankle
How long does runners knee take to heal? It's been 6 fucking days and they still hurt.... losing.... alll.. gains.. help.......
Help
>>42705039
I would see a physio mate possible that it could be something else
I would recommend foam rolling and some stretching. Do not run you will make it worse
swim in the meantime
Hi
Is there a way to increase wrist size? I noticed there is no muscle or fat there
thanks
>>42704995
break your wrists
it's legit the only way. Your bones heal back thicker. You're kinda stuck with em mate
>>42704995
Not really. Best way to increase forearm size in general IMO is close grip pull-ups and chin-ups. Or work manual labor for like 2 years and eat a lot.. that shit naturally develops.
>>42704995
your bones will grow maybe 2 millimeters. grow bigger forearm muscles (flexors, grip, and brachioradialis) and it won't be as pathetic anon
>What tips would you give me on loosing weight?
I have about another 30-40lbs I want to drop by this year
Just kill yourself faggot. You're never going to make it. All of you faggots should just kill yourself.
Eat less you fat hairy cunt
>>42705011
>>42705021
Damn
Is it really that bad?
>>42704861
lifting
>>42704926
That's not a hobby that's a chore
>>42704958
lies