Archived threads in /fit/ - Fitness - 414. page

>>42708057
stop fucking eating

>>42708057
Eat a consistent amount of a calories, I.e. what you eat now, with higher protein. Train your arms neck abs shoulders etc. Biggest help to losing a "gut" is switching your carb intake to a majority of complex carbs.
You're gonna recomp, it's fairly easy and with some dumbbells you're g2g

I know you said nonactive but that's stupid and shut up

>>42708532
Love u

no one ever suspects the mentally challenged

>>42708015

Drop it. There are forces at work here that you just cannot understand.
You think Lenny being hospital so soon after the fact is some kind of coincidence? Don't be so fucking naive.

Trust me, if you're going to keep digging, dig down to six feet and say your goodbyes because it will not end well for you.
I've said too much.

>>42708015
https://www.youtube.com/watch?v=3LppogNC-5A

rich left humanity behind

>>42708012
She's an actress and some kind of public person. She gets paid for showing herself. So we raise the money and pay her to be there. That's how it works with her type. But how much would it take?

>>42708301
Whatever it takes

Someone start a kickstarter or something.

>>42707919
Fucking yourself with a dildo. It makes your penis pop out.

>>42707919
Roid and jelq. Not joking

>>42707968
I tried jelqing, all it does is increase the girth of your penis by a little bit.

https://www.youtube.com/watch?v=VOoEkiZCBAY - The video

File: big lenny starter pack.png (606KB, 975x609px) Image search: [Google]

606KB, 975x609px

nothing can kill fat fuckin lenny he's 99% cockroach DNA it mutatening it missing evolutionary linkening

would survive a nuclear holocaust

as my father once told me. Golems exist so we can stand on their shoulders and walk in the boot prints of the legacy they have left us.

File: 50-year-old-photographer-asian-do-not-age-chuando-tan-10-5975de9eb5676__700.jpg (73KB, 700x861px) Image search: [Google]

73KB, 700x861px

natty?

>>42707860
diet plays more role than fitness, desu

File: standing-bench-press2.png (521KB, 598x906px) Image search: [Google]

521KB, 598x906px

beautiful form

>>42707763
https://www.youtube.com/watch?v=3nJrYPVJ88M

>new
You're a faggot with no appreciation for the history of lifting.

>>42707819
Let me know when your discs fly out so we can play Frisbee

>on my package it says 100g of oatmeal has 13.5g of protein but is that cooked or uncooked? because once i cook it i can only 50% of it.
uncooked, cooked the weight is mostly water

>>42707770
does boiling it cause protein loss per 100g?

Dude try mix the diet up a bit if you can, get some cheap meat and some green veges. 1kg of oats a day is not going to feel good after doing that for a few weeks...

>>42707725
Challange them to a street fight and see for yourself.

Pit them in a dark alleyway

File: e0a07f53e4146f9403372fae62c56dfd.jpg (42KB, 500x625px) Image search: [Google]

42KB, 500x625px

>>42707725

>Go to Africa
>Annex land
>legalize consensual gladiatorial combat
>Award nigger peasants and slavs alcohol and jewelry to fight to the death
>livestream it on the internet and use anonymous bitcoin donations to fund the operation

Hydrate well. Stop masturbating.

>>42707874

Eat more quality calories.

>>42707646

I don't envy you m8. I was on holiday on Florida a few years back and I drove by some road workers. It was like 35c, they were all sunburnt as hell and looked knackered.

Just walking around in that kind of heat makes me tired as hell, never mind while doing physical work. Props to you if you are even getting to the gym after that.

>>42707639
>skellies can't eat

I will never understand, I went from skinny, to fat, to fit. I've been on both ends, the one I don't understand s how people CAN'T eat enough during the 12+ hours of the whole damn day they're awake. So heres some tips clickety clack skelly sac

>Don't drink coffee, if on durty bulk, go for milk tea with 2 sugars.
>3 MEALS. NOT 1. 3. 1000 CALS A MEAL IS SERIOUSLY EASY TO HIT.
>Set a diet and stick to it. If you KNOW you can't 1.3k cals then spread out the 3, eat a meal, then wait an hour, and trust me dummy if you've being doing cardio your appetite will come back.

I hate skelly more than fatties I really do.

Thats way more than 1300 cals if that isnt a diet soda thats about 2k+ calories.

>>42707639
pretty shit for 1300 kcal desu

>>42707602
Yes

>not having a credit card and treating each month as a 28 day interest free loan

pleb.

>he doesn't have a 20k savings buffer

I'm on autism bux and I even have this. You waggies have no excuse.

>b-but you can't save that much on autism bux, they dont let you!

Im in Australia, you can have upto 300k cash as a home-owner, about 450k as a non-home owner.

File: 88e5b460f3dcf0586520600530b5622e.png (18KB, 450x450px) Image search: [Google]

18KB, 450x450px

A pulse

Not annoying

>>42707505
Fucking this.

>>42707466
yes

that bucket looks so damn cool, i want one.

Cardio kills gains
Sauna kills people

File: jeff-cavaliere-review-athlean-x1.jpg (30KB, 314x391px) Image search: [Google]

30KB, 314x391px

My Jeff >>> your Jeff

I dont want to be small balls, degreeless manlet.

>>42707523
the great doctor of no snap