File: Gf+came+before+i+was+a+weeb+then+when+i+_601bbc984d1ae2259d90d515125ec92c.png (96KB, 326x283px) Image search:
[Google]
96KB, 326x283px
>would you rather
weeb gf, stays indoors
normie gf, hates being indoors
13 Posts / 1 Images
View this topic
>>
>>42709446
Weeb anti-social gf any day
I know that an outgoing socialite would make me a better person and that's why they repulse me because I have inner demons that keep me from my true potential
>>
>>42709446
Weeb gf but I'd force her to go on bike rides with me anyways.
>>
>>42711153
Correct answer
File: 1499486810083.jpg (869KB, 1100x1212px) Image search:
[Google]
869KB, 1100x1212px
Give me your A/S/L, /fit/.
26/M/DC
32 Posts / 8 Images
View this topic
>>
File: HRZ_MiG_21.jpg (142KB, 2048x1285px) Image search:
[Google]
142KB, 2048x1285px
26/M/Aus
>>
24/M/Aus
>>
24/M/Chad
File: 1504233183293.webm (2MB, 640x800px) Image search:
[Google]
2MB, 640x800px
When did going to they gym become so fucking gay?
7 Posts / 1 Images
View this topic
>>
>>42709413
It didn't. That's a female trying to be masculine so of course it's going to be pathetic but the fact that it's there is a testament to the gym's masculinity
>>
>>42709413
The day you went
>>
>>42709413
It's always been gay dumbass.
Sweaty shredded dudes pumping iron and miring each other's physiques will never not be at least a little bit gay. If you can't admit that, you're just in denial to protect your fragile masculinity
File: 439317952878.jpg (32KB, 319x283px) Image search:
[Google]
32KB, 319x283px
How important is water on a cut?
I was drinking about a gallon a day and got light headed, so I stopped.
After this I noticed my weight loss stalled, is water really that important?
8 Posts / 1 Images
View this topic
>>
>>42709342
Your body is retaining all that water, which is why it's called water weight. How active are you while cutting? Cardio helps
>>
>>42709466
How do i lose water weigh?
>>
>>42711148
As stupid as it sounds. By drinking more water
File: IMG_3187.jpg (19KB, 231x395px) Image search:
[Google]
19KB, 231x395px
>tfw short arms
>tfw long femurs
>have never been able to and will never be able to get an upright back angle at starting position of deadlift
>even with wide sumo stance and dropping hips as much as possible
End my suffering. Also fuck you long-armed motherfuckers. You have deadlifts on easy mode
9 Posts / 1 Images
View this topic
>>
same, all shirt sleeves are also like 3-4'' too long for it, it sucks.
>>
tbqh if i were built like you i would only do deadlifts from boxes or rack pulls
the chances of fucking yourself up when your leverages are that garbage are really high
>>
>>42709396
I just pull really wide sumo
It gets the job done
File: 34638232356.png (918KB, 720x964px) Image search:
[Google]
918KB, 720x964px
>It's leg day
>Still really sore from last leg day
6 Posts / 2 Images
View this topic
>>
>>42709330
Sleep more
Train legs more than once a week
Boom. Solved
>>
>>42709330
>doing a bro split
>>
File: 1503943040076.gif (3MB, 377x372px) Image search:
[Google]
3MB, 377x372px
>>42709330
>doing bitch splits
LMAO
File: IMG_4839.jpg (27KB, 280x300px) Image search:
[Google]
27KB, 280x300px
Does anyone else here suffer from post-nasal drip when lifting?
I've had it chronically all my life and have seen multiple ENTs without success. Even had nasal surgery without any relief. When I lift the post-nasal drop gets increasingly worse. Sometimes when I try to lift it is so severe that I can't do certain lifts because the movement of my heads sends the sputum flying around in the throat and causing me to constantly gag and almost throw up. I have to go over the trash can 100 times a session just to try and cough it up and spit it out. Today I had to go sit in the bathroom for 5 minutes because a huge wad got stuck and I kept gagging almost throwing up. This was the last straw. I've used nasal sprays and decongestants too. Nothing helps.
11 Posts / 1 Images
View this topic
>>
>>42709244
Its all in your head mate
>>
>>42709244
i get the drip after i do cocaine
>>
>>42709277
it's not though. I've had this shit my whole life, since I was 5. I can't remember a time when I didn't have it.
Starting to think it's allergies and I need to move to the desert
File: IMG_5324.jpg (107KB, 372x800px) Image search:
[Google]
107KB, 372x800px
How do I get this body?
9 Posts / 2 Images
View this topic
>>
Lift twice a week and eat too much saturated fat
>>
>>42709237
be a manlet
>>
>>42709237
take him out to dinner and be nice to him
File: 1410137325014.jpg (181KB, 500x484px) Image search:
[Google]
181KB, 500x484px
>be cutting
>get down to 169 from 178
>stuck at 169 for over a fucking week
>decide to have a refeed day because Im losing my mind
>weigh myself
>170.8
Im never gonna make it
24 Posts / 3 Images
View this topic
>>
>>42709235
Are you doing enough cardio brother?
>>
>>42709294
No, is it really that important?
Im sticking to strictly 1700cal a day though, so I should be losing weight regardless. I just fucking hate cardio brah ;_:
>>
>>42709235
Height?
File: 1504267414863.jpg (75KB, 700x861px) Image search:
[Google]
75KB, 700x861px
What qualities do /fit/ look for in a male?
21 Posts / 4 Images
View this topic
>>
>>42709079
nerdy, sweet, not a manwhore. nice feet is also a plus
>>
>>42709079
That dudes 50 by the way.
>>
>>42709868
wow it's almost like taking hgh and steroids makes you look better
Anonymous
Friendly reminder you cannot train face 2017-09-01 02:36:31 Post No.42709078
[Report] Image search: [Google]
Friendly reminder you cannot train face 2017-09-01 02:36:31 Post No.42709078
[Report] Image search: [Google]
File: 0gwXb[1].jpg (139KB, 500x581px) Image search:
[Google]
![0gwXb[1].jpg](https://i.imgur.com/V3J811B.jpg "0gwXb[1]")
139KB, 500x581px
Friendly reminder you cannot train face
Anonymous
2017-09-01 02:36:31
Post No. 42709078
[Report]
[View this topic]
7 Posts / 1 Images
View this topic
>>
What are face gains
>>
>>42709078
Maybe not "train" it, but fat loss and a good hair care can make you a shitload more attractive.
If you're ugly when skinny, then you're probably fucked tho.
>>
Don't care boy I am basically a 10 or near enough anyway, feels good mane
File: 20170901_103330.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
Ayy what are you having for breakfast /fit/?
>Poorfag
One scrambled egg, toasted pandesal slices with dollop of honey mustard
20 Posts / 5 Images
View this topic
>>
>>42709045
dunk coffe and hashbrowns with a side of water
>>
>>42709045
2 eggs, 3 bacon, glass of v8.
>>
4 hard boiled eggs
2 cups of soy milk
Cup of coffee
File: riBCdDW_d.jpg (98KB, 640x853px) Image search:
[Google]
98KB, 640x853px
Do lats and low rows cover pretty much the same area?
- Tom
7 Posts / 2 Images
View this topic
>>
Bump
- Tom
>>
>>42709034
Whats a low row?
Rowing movements hit the lats to some degree, but also a lot of middle back muscles too.
Overhead pulling hits the lats the best, pull-ups, and pulldowns for example.
>>
lats are a muscle, rows are an exercise
-ryan
How do I know if I have good genetics?
11 Posts / 1 Images
View this topic
>>
>>42708997
There is an easy test.
Have you ever asked if you have good genetics? If the answer is yes, then the answer to your question is no.
>>
>>42709041
I'm 6'2 and have broad shoulders does that mean I have good genetics? I have a receding hairline though....
>>
>>42709104
it's possible to have a mix of good and bad genetics. In fact most people have that
Anonymous
Boron Shown to Increase Test Levels 2017-09-01 02:24:58 Post No.42708974
[Report] Image search: [Google]
Boron Shown to Increase Test Levels 2017-09-01 02:24:58 Post No.42708974
[Report] Image search: [Google]
Boron Shown to Increase Test Levels
Anonymous
2017-09-01 02:24:58
Post No. 42708974
[Report]
[View this topic]
Why is no one talking about this?
>https://www.anabolicmen.com/boron-testosterone/
>The researchers in this trial gave eight of their male subjects ~10 mg’s of boron supplement, every morning for 7 consecutive days. After the week had passed, the scientists compared their subjects blood results from day 1 to day 7, and found out that:
>free testosterone levels had increased by 28%
>free estrogen levels had decreased by -39%
>dihydrotestosterone (DHT) levels rose by 10%
Link to the study:
>https://www.ncbi.nlm.nih.gov/pubmed/21129941
Anyone tried this?
11 Posts / 3 Images
View this topic
>>
Also worth noting:
>Two rodent studies examining boron’s toxicity have also found significant dose-dependent increases in testosterone levels after boron supplementation, highest dose (500 mg/day) leading to a massive 160% increase.
>Though this amount – not only crazily expensive – would be highly toxic also, since dosages exceeding 25 mg/day start showing symptoms of toxicity and are not recommended.
>>
A few Amazon reviews I've read claim this really works
>>
>>42708974
try it OP and report back in a few weeks.