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How many is too many?
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Fucking faggots
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However many takes you over your desired calorie and macro goals
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>>42710789
HALF green avocado will get you to 100% RDA on a fuckload of micronutrients.
And honestly it's too expensive to eat it for the macros, so it's for the micros.
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What is my BF% do you think?
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>>42710639
12?
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>>42710639
Get those chest numbers up lad
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>>42710702
I know my bench is still only 135
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>got a sub for Planet Fitness not the downsides
>friend wants to work out with but realize after i got the membership I barely have time for this
>barely enough time as it is to myself, trying to a start a second job that I want to turn into career, dont know how im going to do both and gym
>cant quit without $57 penalty
This is going to be hell
9 Posts / 1 Images
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>>42710574
Look into what Arnold had to do when coming the to States. Then shut the fuck up.
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>>42710594
To the*
t. Jason Genova
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>$57
wew how many poorfags are on /fit/?
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>Walk in gym
>IT'S GOING DOWN FOR REAL
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>>42710442
DES
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>>42710640
CITO
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>He stopped bulking for 6 months.
>He looks like a shaven puppy!
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>>42710417
Oh my god what the fuck
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>>42710417
Kek.
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>>42710417
>shaving your dogs
>ruining their coat
>fucking with their heat dissipation and retention
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Rate my fasting snack:
Mineral water, lemon and salt
16 hours so far, 4 more to go
16 Posts / 1 Images
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>being a GodÃnez
How's the fast going m8? Feeling lightheaded/weak?
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>>42710392
exclude the salt, mong. Electrolytes are a meme
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>>42710392
that's a lime my man
>>42710503
don't post again
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Are there any real benefits to not fapping for a month?
I want to fap right now, but then I got sent this and now I'm wondering since it's the start of september
8 Posts / 1 Images
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If anything it just messes with your hormones and does something similar to your stuff as being on SSRIs. If you want to be more concentrated, aim for less than 3 times a week. These silly challenges are worthless unless you want to become asexual.
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who sent you that
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>>42710266
I already fapped twice this month, and I feel great
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How much weight will I drop by week if my maintenance TDEE is 2,247 kcal per day and I cut it down to 1,500?
How do you calculate that?
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>>42709976
>fatties are this mentally deficient
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>>42709976
as far as i know, 1kg of fat equals 3700 calories.
the rest is math
also stop being so autistic
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>>42709976
>How much weight will I drop by week if my maintenance TDEE is 2,247 kcal
TDEE is the calories you burn by doing doing absolutely nothing, in one day. you can only change TDEE by gaining or losing weight. the less you weight, the less your TDEE will be, naturally.
Anonymous
Vegans have the highest test levels? 2017-09-01 04:05:10 Post No.42709925
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Vegans have the highest test levels? 2017-09-01 04:05:10 Post No.42709925
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Vegans have the highest test levels?
Anonymous
2017-09-01 04:05:10
Post No. 42709925
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https://www.youtube.com/watch?v=h7m72mlvHMQ
If you mother eats meat you are born with a small dick?
https://www.youtube.com/watch?v=NnWrJbgQchc
15 Posts / 4 Images
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>>42709925
Vegans have less testosterone than non vegans.
https://www.ncbi.nlm.nih.gov/pubmed/1435181
http://m.ajcn.nutrition.org/content/42/1/127.abstract
https://www.ncbi.nlm.nih.gov/pubmed/159772
http://m.jap.physiology.org/content/82/1/49
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Vegans have a lower sperm count than non vegans.
https://www.ncbi.nlm.nih.gov/pubmed/35465
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
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>>42709947
>Vegans have less testosterone than non vegans.
Someone explain to me how these youtube videos exist then and how could people blatantly lie like this?
Anyone else feel like theyre getting uglier by the year? Is it just bodyfat from bulking or are face bones melting lads?
14 Posts / 1 Images
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>>42709912
Yeah, aging probably
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>>42709934
Im only 19 though ;_;
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Don't put all you eggs into the basket of appearance.
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Is this look caused by low body fat, or by cutting weight before weigh ins?
How do I get such a toned face with defined features?
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No water
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>>42709818
Doesn't this cause water retention?
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bodyfat, genetics, and no sodium
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What's in your fridge /fit/?
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>>42709728
Listeria.
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Where do you buy your eggs?
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Milk.
That's it.
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He lifted the cross for your sins, you should lift for him now.
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>>42709620
How much do scholars reckon it weighed? A barbell?
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>>42709631
365 lbs
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>>42709647
Damn that's heavy.
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Who here has never had being shredded/aesthetics as a motivation?
Since the very beginning I was only concerned with getting my numbers up...
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I unironically believe that that is the ultimate man body
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>>42710236
unfortunately the moment he's out of that perfect overhead lighting, he'll look like a doughy sack of shit
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>>42710236
Same tbqhf, not saying Greek god is unaesthetic, but the guy is op is what I want to look like.
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>working out in the gym
>obvious roider comes into the room I'm in
>grunts while walking down the stairs
>grunts while picking up the weight from the rack
>grunts while lying down on the bench
>grunts while doing the exercise
>grunts while sitting up
>grunts while resting because he's breathing
>not a single one of these was made up
Holy shit /fit/, I hope you're not this much of a faggot in the gym.
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>>42709480
Virgin wheeze and the Chad grunt
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>>42709480
>gym roiders come into the gym
>grunt and yell "FUCK!!" While legpressing with, i shit you not, no weight on
>later they start ohp'ing 135 while screaming like banshees
>go into rack next to them, do my warmup set, and start ohp'ing 155 while being quiet as a mouse
>stare at them for a good 5 seconds before walking off
Why are frauds so fucking annoying? I dont mind yelling on genuinely HEAVY ASS WEIGHTS but on fucking baby shit like 0 pound legpress and 135 ohp, really?
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>being this insecure
im sure hes training real hard