Post bloatmaxxing tips, meals and bloatmaxxed physiques (whether they're your own or ones you use for bloatspo) ITT Bloatmaxxing is ideal for EXPLOSIVE POWER, bloatmogging twinkcel geeks and having a dimorphic bodyweight If you care about girly abs, being "aesthetic" or eating "healthy" GTFO
https://www.youtube.com/watch?v=mz2qyuqlOCI
https://www.youtube.com/watch?v=wQy3Vrx5jA4
YOU ARE NOW BEING:
WRISTMOGGED
SKULLMOGGED
FRAMEMOGGED
BLOATMOGGED
SCALEMOGGED
BLOODPRESSUREMOGGED
SUPPLENESSMOGGED
>>42713592
brutal t b h
it's over for twinkcels
>>42713566
who is that ugly sack of shit, post real men like BIG Z
Is it possible to develop a good routine involving only dumbbells and a reclinable bench?
I don't have the money for a gym membership at the moment but I do have some equipment at home.
https://www.bodybuilding.com/fun/the-ultimate-full-body-dumbbell-workout.html
This is what I'm doing
Why don't you try it and tell us if it works. Remember, don't post again until next year.
yep, squeeze every rep, feel the stretch on the contraction
change up the scheme, maybe pause for 5 seconds on bottom of reps etc, lots of ways to keep it interesting and change it up once you harness the true power of the dumbell
Best way to grow big muscles?
Eat bananas. Bananas have magnesium and potassium, crucial ingredients to building muscle mass. That's why gorillas and other apes are so big. Common sense folks.
>>42713427
what is physiology.
>>42713427
most apes don't eat bananas
>>42713427
I m a social worker by trade, and I remember once we detained this kid whose parents kept him more or less locked up in a basement chained like a dog because he was severely autistic and bounced around non stop. they fed him only mushed up bananas in milk, he was I want to say 8 years old but a fucking powerhouse chiseled out of rock. even today it's all he will eat without throwing a tantrum, and after a year he's learning how to not speak in only grunts :)
im 22% bf and ill destroy your asses
>inb4 No muscle
LOL
I'd like to see any of you last on a mat more than 2 minutes without being gassed
LOL
>>42713280
>gassed
BRAAAAAAAAAAP-AAAP-AAAAP-PFFFTTHHH
>fat little bitch is desperate for replies
no bump. kys dough boy retard.
>>42713280
are you good at wrestling?
The fuck happened to the last thread?
/fit/ We're all autists trying to be mentally and socially healthy. So this is a relevant thread.
>>42713275
Mods an asshole
>>42713275
mods
>>42713275
The mods are out of touch with /fit/. I've been banned 2 times for Tinder threads.
When did you realize that calories in, calories out is reductionst bullshit? (Like most things on 4chan desu)
>be 159 lbs
>be sick for 5 days, eating at <1000 calorie deficit
>be 154 lbs
Wanna know how I know you're DYEL
>>42713218
i'm guessing from
>be 159 lbs
It literally isn't.
t. lost 45 kgs in 6 months by counting calories
I'm about out of socks, /fit/. I go through them pretty fast, usually have holes in them within a few months. Name brand, generic, doesn't matter. Hiking socks last a little longer, usually, but when I'm not hiking they don't breathe as much and my feet get hot.
Should I just get a bulk pack of BS socks, or is there something out there I dont know about? I'm tired of paying $12-$20 for 3 pairs that will be destroyed in six months or less.
>tldr: Any suggestions for a durable, reasonably priced sock that will last me a year of normal everyday use and workouts?
Bump for wallet gains.
>>42713053
I buy 10 packs of hanes. Ankle for fall and winter, and no show for spring summer. I buy 20-30 pairs at a time, and they last for 2 seasons easy. More pairs you have the less wear each one gets.
>>42713097
>more pairs = less wear
Wtf why didn't I even think of that. Thanks broseph.
fuck off retard. no bump. kys.
>>42712484
stop posting
varg bump
Only certified scientific tips bois.
>Also - who has that GOD TIER CUM pic, need it.
>Jelqing works.
>Also - it seems my balls are smaller than porn actors balls. Why is that? I mean they look bigger from mirror compared to looking from above, but still it seems they arent that big.
Why is that?
>>42712400
Just roid, you pussy. Enhancing your test levels by 50-100nl is literally nothing. You won't even feel it.
>>42712400
Holy shit, actors in porn have bigger balls or are short, small and fuck tiny little women to APPEAR as if they have bigger balls? WHo would have known!
TRT
>tfw been with gf for 6 months but she wont even let you finger her
>>42712399
You don't have a girlfriend, you have a friend.
>>42712399
She's just using you for your money mate. No doubt fucking other lads on the sly.
Should have been fucking her the first night man
Is this dude (Austin Dunham) natty?
"No"
>>42712320
Are you (OP) stupid?
"Yes"
What fantasies do you play out in your mind while you're exercising?
>>42712303
Me getting stronger.
>>42712303
I like to pretend I'm a time travel tour guide and I have to explain modern times to our founding fathers. Sometimes it's Benjamin Franklin getting a tour around my campus, sometimes it's people like average farmers. They don't understand electricity or how much society and the world has changed so I always have to tell them gently.
>>42712364
That's fucking hilarious kek
POST RARE LENNY'S IN THIS THREAD BEFORE HE DIES
>>42712231
HE WONT DIE YOU PRICK
>>42712231
Ashes to ashes
Gut to gut
He came the full circle
So I've been watching Jason Blahas videos now for about 2 years and I'm starting to suspect he might be full of shit about a number of different things. Does anyone else think this?
He is full of shit about everything.
>>42712140
What the fuck did you just fucking say about Bloho, you little dyel? I’ll have you know he graduated top of his class in the Navy Seals, and has been involved in numerous secret snatch and grab raids on Al-Quaeda, and has over 300 confirmed kills....
is that my boy hemmingway?
Who else /nopoop/ here?
>The Year of Our Lord 2K and 1 score - 3
>Uselessly wasting precious gains by pooping.
I can usually go 4 days without pooping, but I've managed to get to day 9 without opening the brown cheeks of Hades.
>>42712085
how about the superpowers and gainz?
>year
>holding excess waste inside your body
please eat your fiber, anon. thank u
>>42713177
>not using megacolon as its own squat plug