Archived threads in /fit/ - Fitness - 404. page

>>42715413
So I take you wanna get big muscles and get strong, I would say SS but it's a meme, so I would recommend a 4 day program that actually works.

Good luck OP.

>>42715413
why not 5 day?
there are many programs in the internet that work out the whole body

use internet, people here will just tell you to do SS and GOMAD

>>42715461
I only have 4 days

What I mean is should I train till failure like 5x a day everyday or what

every other day. Muscles need time to rest, recover, and grow.

Aim for either more or faster reps each session. Be proactive with your goal-setting.

Go for 38 next time!

>>42715378
This. But failure at every set is probably the best way to go

fuck off

>>42715263
kys
https://www.youtube.com/watch?v=VOoEkiZCBAY

>>42715263
Nobody gives a fuck

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Good luck bro

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>>42715219
Best of luck anon

>>42715219

>making it
>taking girls on dates instead of fucking them immediately after meeting them

Pick one

Are you fucking retarded?

>>42715213
My tapeworm had a heart attack last thanksgiving

>>42715213
no that's bread

>>42715137
Easily achievable if you're a manlet.

>>42715434
What did he mean by this?

>>42715434
He's 6'5

When she "advances" just ask her
>hey I'm going to eat after this, want to join?

done. If she has plans, go ok then gimme your number and ill call you and we can go out on the weekend.

She's probably just messing with you so she can laugh about you with her friends later. Just disregard sex and focus on self improvement. Or just pay for prostitutes to get off if you're that weak.

I don't want to go out with her because I don't want her to find out how much of an autist I'am. I spend at least 6 hours a day playing vidya games even though I lift.

>>42714785
be happy you dont have puffy nipples.

I'd rather have tiny niplles than these nasty big nips :(

>>42714785
No one gives a shit but you.

>>42714767
Id give it to her black and blue.

In my expert opinion its the Face, height.

Gotta have at least one. If 2 its ez mode for few years until next gen mutants overgrow u.

whichever one pulls in a fat paycheck and buys her shit

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>>42714924
If you actually believe this enjoy being a faggot beta cuck that pays to have a slut that's not attracted to you by your side

>>42714767
Neck = Shoulders = Back/Traps > Arms > Chest > Glutes

>>42714723
looks like shit

>>42714723
Is this India quality in Kenmore

>>42714723
why is that on rice instead of in the toilet/on the street?

makes it harder derp thats why u add weight resistance

Adding weight makes it harder. Try going up by five pounds each workout. When you get to 100 pounds on there, your back will be shredded.

>>42714685
>>42714698
Ohhh okay, I thought adding weight made the seat go up more therefor helping you. So if I had 25lb added then that means I could do more bodyweight pullups?

Right looks sexier

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She actually has a nice set of hips now in the after pic you nerd kys

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>>42714678
She looks immensely better after

>>42714676
eggs and scoops

Freebase protein powder

>>42714676
Drinking egg whites

Depends on how often you do it, whether you're competing or just sparring etc.
Fuck sauces do your own research faggot.

>>42714673
>will repeatedly getting punched where my brain lives make me dumber?

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For sure, but its fun so do it.

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This is the pb i'm talking about

coffee ya dolt

>>42714485

But it's half past midnight anon