Archived threads in /fit/ - Fitness - 402. page

Anonymous
2017-09-02 07:52:16 Post No.42717622
[Report] Image search: [Google]

File: 0773737574.png (1MB, 1024x766px) Image search: [Google]

Anonymous 2017-09-02 07:52:16 Post No. 42717622 [Report] [View this topic]

I'm currently at about 120 lbs overhead press, and I want to do a dedicated workout to increase that number to 135 lbs. What are some good programs to help strengthen a particular exercise while still working on the other big lifts?

11 Posts / 2 Images View this topic

11 posts and 2 images submitted.

Anonymous 2017-09-02 07:53:27 Post No.42717626
[Report]

Anonymous 2017-09-02 07:53:27 Post No.42717626 [Report]

>>42717622
Literally any program that incorporates progressive overload

Anonymous 2017-09-02 07:55:05 Post No.42717638
[Report]

Anonymous 2017-09-02 07:55:05 Post No.42717638 [Report]

>>42717626
Currently on GSLP, I've stopped completely on OHP. Does GSLP count as a program that incorporates progressive overload?

Anonymous 2017-09-02 08:04:05 Post No.42717682
[Report]

Anonymous 2017-09-02 08:04:05 Post No.42717682 [Report]

>>42717622
>arms in front of face
>barbell somehow still behind the head.
How do I into no-hands back squat?
I'm pretty sure I've seen a video of Bradley Martin doing some tho.

Anonymous
2017-09-02 07:41:44 Post No.42717588
[Report] Image search: [Google]

File: 905338D8-57C5-4BCE-8359-5EF64567D1D2-1630-000001B03BDFFD56.png (414KB, 772x804px) Image search: [Google]

414KB, 772x804px

Anonymous 2017-09-02 07:41:44 Post No. 42717588 [Report] [View this topic]

Don't ever eat dried apricots

42 Posts / 5 Images View this topic

42 posts and 5 images submitted.

Anonymous 2017-09-02 07:44:06 Post No.42717598
[Report]

Anonymous 2017-09-02 07:44:06 Post No.42717598 [Report]

I'll continue to eat dried apricots whenever I like but thanks

Anonymous 2017-09-02 07:49:33 Post No.42717614
[Report]

Anonymous 2017-09-02 07:49:33 Post No.42717614 [Report]

>>42717598
Very reddit tier post

Anonymous 2017-09-02 07:51:43 Post No.42717620
[Report]

Anonymous 2017-09-02 07:51:43 Post No.42717620 [Report]

>>42717614
meant for
>>42717588

Anonymous
2017-09-02 07:25:19 Post No.42717510
[Report] Image search: [Google]

File: 1475986760513.jpg (336KB, 1352x2048px) Image search: [Google]

336KB, 1352x2048px

Anonymous 2017-09-02 07:25:19 Post No. 42717510 [Report] [View this topic]

I wanna be good at fucking. Will doing HIIT twice per week between three lifting sessions kill my gains?

16 Posts / 3 Images View this topic

16 posts and 3 images submitted.

Anonymous 2017-09-02 07:31:09 Post No.42717543
[Report]

Anonymous 2017-09-02 07:31:09 Post No.42717543 [Report]

>>42717510
No

Anonymous 2017-09-02 07:32:01 Post No.42717548
[Report]

Anonymous 2017-09-02 07:32:01 Post No.42717548 [Report]

>>42717510
Yes

Anonymous 2017-09-02 07:32:45 Post No.42717555
[Report] Image search: [Google]

Anonymous 2017-09-02 07:32:45 Post No.42717555 [Report]

File: IMG_1758.jpg (2MB, 1936x2592px) Image search: [Google]

2MB, 1936x2592px

>>42717510
just depends on diet and rest

Anonymous
2017-09-02 06:39:44 Post No.42717302
[Report] Image search: [Google]

File: Friendly Fire.jpg (40KB, 640x539px) Image search: [Google]

40KB, 640x539px

Anonymous 2017-09-02 06:39:44 Post No. 42717302 [Report] [View this topic]

NOPORN

I am trying my hardest to stop looking at/watching porn. I do day trading and I am on a computer all day. When I am not on a computer I am staring at a smart phone or Ipad. How in the hell do you not look at porn?

Please give me some tips and techniques, please.

20 Posts / 4 Images View this topic

20 posts and 4 images submitted.

Anonymous 2017-09-02 06:41:51 Post No.42717308
[Report] Image search: [Google]

Anonymous 2017-09-02 06:41:51 Post No.42717308 [Report]

File: gladiatore-2.jpg (57KB, 640x360px) Image search: [Google]

57KB, 640x360px

>>42717302
Just dont look at porn? why is that so hard for you? bro you're better than that why are you going to let something like porn take over your life? wtf arnt you a man? get a hold of yourself and stone the fuck up

Anonymous 2017-09-02 06:48:57 Post No.42717341
[Report]

Anonymous 2017-09-02 06:48:57 Post No.42717341 [Report]

>>42717302
You want to watch porn because you're hungry for arousal. Arouse yourself in other ways.
Pushups, kegels, sit ups, listen to some music or read up on some interesting shit.

Anonymous 2017-09-02 06:56:03 Post No.42717376
[Report]

Anonymous 2017-09-02 06:56:03 Post No.42717376 [Report]

>>42717302
Acknowledge that you want to look at it due to addiction, not arousal. When you want to look at porn, go lay in bed with no electronics in reach and just fap. But you can't. You got PIED, porn induced erectyle dysfunction. It's quite an eye opener.

Also, porn addiction urges come in short intensive waves. Don't give in instantly, occupy yourself. Do something else. When the urges come, take a short walk, it'll have cleared up by the time you get home

Anonymous
2017-09-02 06:16:02 Post No.42717170
[Report] Image search: [Google]

File: 1504331709984.jpg (674KB, 1280x1920px) Image search: [Google]

674KB, 1280x1920px

Anonymous 2017-09-02 06:16:02 Post No. 42717170 [Report] [View this topic]

As a guy, how do I get a body like this?

48 Posts / 10 Images View this topic

48 posts and 10 images submitted.

Anonymous 2017-09-02 06:24:43 Post No.42717223
[Report]

Anonymous 2017-09-02 06:24:43 Post No.42717223 [Report]

>>42717170
Tuck your dick between your legs and put on a dress.

Anonymous 2017-09-02 06:26:16 Post No.42717233
[Report]

Anonymous 2017-09-02 06:26:16 Post No.42717233 [Report]

is that Sansa

Anonymous 2017-09-02 06:27:05 Post No.42717238
[Report]

Anonymous 2017-09-02 06:27:05 Post No.42717238 [Report]

The rape...

Anonymous
2017-09-02 05:49:51 Post No.42717004
[Report] Image search: [Google]

File: 1398579535054.gif (8KB, 645x773px) Image search: [Google]

8KB, 645x773px

Anonymous 2017-09-02 05:49:51 Post No. 42717004 [Report] [View this topic]

>do push ups everyday
>finally can do ten in a row
>stop for a couple days
>can barely hit five
What the fuck is the matter with me?
Why am I like this?!

11 Posts / 1 Images View this topic

11 posts and 1 images submitted.

Anonymous 2017-09-02 05:53:04 Post No.42717017
[Report]

Anonymous 2017-09-02 05:53:04 Post No.42717017 [Report]

>>42717004
because you stopped

Anonymous 2017-09-02 05:56:11 Post No.42717024
[Report]

Anonymous 2017-09-02 05:56:11 Post No.42717024 [Report]

>>42717017
Everyone I know can do more pushups easily and they don't work out.

Anonymous 2017-09-02 07:31:33 Post No.42717546
[Report]

Anonymous 2017-09-02 07:31:33 Post No.42717546 [Report]

>>42717004
I could shit out more pushups than that. Stop being a faggot please. Release your inner man.

Anonymous
/NOOT/ 2017-09-02 05:23:17 Post No.42716873
[Report] Image search: [Google]

File: nootropics1.jpg (212KB, 922x650px) Image search: [Google]

212KB, 922x650px

/NOOT/ Anonymous 2017-09-02 05:23:17 Post No. 42716873 [Report] [View this topic]

Nootropics General

Recommend some nootropics for anxiety, memory, focus, sex.

I tried Phenibut a few times, it made feel really happy and loose for a while.

105 Posts / 16 Images View this topic

105 posts and 16 images submitted.

Anonymous 2017-09-02 05:31:05 Post No.42716917
[Report] Image search: [Google]

Anonymous 2017-09-02 05:31:05 Post No.42716917 [Report]

File: turht_no_bodies.jpg (63KB, 548x487px) Image search: [Google]

63KB, 548x487px

>>42716873
Pretty much all placebo effect...if any effect at all.

Super brain drugs are a thing of the future.

Anonymous 2017-09-02 05:33:18 Post No.42716927
[Report] Image search: [Google]

Anonymous 2017-09-02 05:33:18 Post No.42716927 [Report]

File: 1502996735381.jpg (2MB, 1724x3000px) Image search: [Google]

2MB, 1724x3000px

>>42716873
Best nootropics are healthy diet and daily cardio. Kys op.

Anonymous 2017-09-02 05:36:15 Post No.42716940
[Report]

Anonymous 2017-09-02 05:36:15 Post No.42716940 [Report]

>>42716917
>>42716927

Go away shills

Anonymous
2017-09-02 05:17:54 Post No.42716830
[Report]

File: NO_FILE_GIVEN (0B, 0x0pxpx)

0B, 0x0pxpx

Anonymous 2017-09-02 05:17:54 Post No. 42716830 [Report] [View this topic]

What are the objectively best functional movements to have in a routine?

>lower
Low bar squat
Romanian dead lift/powerclean
GHR
Bulgarian lunges

>upper
Bench Press
Handstand push-ups
Weighted chin-ups
Seal Rows

>Core
dragon flags
box maltese hold

39 Posts / 2 Images View this topic

39 posts and 2 images submitted.

Anonymous 2017-09-02 05:19:37 Post No.42716842
[Report]

Anonymous 2017-09-02 05:19:37 Post No.42716842 [Report]

>>42716830
Would marry and bury my face in her ass daily

Anonymous 2017-09-02 05:19:41 Post No.42716845
[Report]

Anonymous 2017-09-02 05:19:41 Post No.42716845 [Report]

>>42716830

eventually do weighted hspu, or swap bench for weighted dips, and hspu for the press.

Anonymous 2017-09-02 05:23:21 Post No.42716874
[Report]

Anonymous 2017-09-02 05:23:21 Post No.42716874 [Report]

>>42716830
Low bar squats aren't very functional, it's just a way to move more weight
>High bar or front squat
>Push press
>Dips
>Powercleans and chin ups, you got those right at least
>Handstands are a good closed chain exercise, but are they more functional than a push press? Do you often find yourself upside down, pushing things up with your feet?

Anonymous
2017-09-02 05:14:35 Post No.42716807
[Report] Image search: [Google]

File: 552111111.jpg (15KB, 480x360px) Image search: [Google]

15KB, 480x360px

Anonymous 2017-09-02 05:14:35 Post No. 42716807 [Report] [View this topic]

how do you guys make sure you dont hurt yourself dropping heavy dumbells when doing bench or ohp? pretty sure ive gotten damn close to snap city when i go to failure and drop the weight.

31 Posts / 1 Images View this topic

31 posts and 1 images submitted.

Anonymous 2017-09-02 05:17:36 Post No.42716828
[Report]

Anonymous 2017-09-02 05:17:36 Post No.42716828 [Report]

Not being a retard usually works

Anonymous 2017-09-02 06:00:28 Post No.42717051
[Report]

Anonymous 2017-09-02 06:00:28 Post No.42717051 [Report]

you don't drop them you catch them same way you get them up but in reverse

Anonymous 2017-09-02 06:02:50 Post No.42717073
[Report]

Anonymous 2017-09-02 06:02:50 Post No.42717073 [Report]

>>42716807
>when i go to failure

There's your problem right there. Never go to failure. 8-12 rep for max gains.

Anonymous
ITT: Undervalued Muscles 2017-09-02 05:08:28 Post No.42716758
[Report] Image search: [Google]

File: serratusanterior.jpg (17KB, 600x314px) Image search: [Google]

17KB, 600x314px

ITT: Undervalued Muscles Anonymous 2017-09-02 05:08:28 Post No. 42716758 [Report] [View this topic]

Ill start with the severely underrated serratus anterior

20 Posts / 2 Images View this topic

20 posts and 2 images submitted.

Anonymous 2017-09-02 05:13:55 Post No.42716798
[Report]

Anonymous 2017-09-02 05:13:55 Post No.42716798 [Report]

>>42716758
How train this meme muscle

Anonymous 2017-09-02 05:15:45 Post No.42716815
[Report]

Anonymous 2017-09-02 05:15:45 Post No.42716815 [Report]

>>42716798
Dumbbell pullovers. I hear maybe dips might do something. Also twisting oblique motions seem to give it a good workout.

Anonymous 2017-09-02 05:23:06 Post No.42716871
[Report]

Anonymous 2017-09-02 05:23:06 Post No.42716871 [Report]

>>42716815
>Dumbbell pullovers
Added, thanks
Ill see how it goes

Anonymous
2017-09-02 04:49:16 Post No.42716635
[Report] Image search: [Google]

File: Screenshot_3.png (222KB, 231x360px) Image search: [Google]

222KB, 231x360px

Anonymous 2017-09-02 04:49:16 Post No. 42716635 [Report] [View this topic]

is a pull with +100 kg adittional bodyweight possible to attain on natty mode ?

41 Posts / 3 Images View this topic

41 posts and 3 images submitted.

Anonymous 2017-09-02 04:51:07 Post No.42716644
[Report]

Anonymous 2017-09-02 04:51:07 Post No.42716644 [Report]

>>42716635
Maybe for 1 or 2 reps, if you practice hard enough. The thing would be attaching 5pl8 to your body without it throwing your balance around.

Anonymous 2017-09-02 04:52:43 Post No.42716654
[Report]

Anonymous 2017-09-02 04:52:43 Post No.42716654 [Report]

>>42716635

Depends on how much you weigh?

Anonymous 2017-09-02 04:55:01 Post No.42716663
[Report]

Anonymous 2017-09-02 04:55:01 Post No.42716663 [Report]

>>42716654
lets say 160-180 lbs, not heavier than hat

Anonymous
2017-09-02 04:37:17 Post No.42716570
[Report] Image search: [Google]

File: maxresdefault.jpg (237KB, 1820x1040px) Image search: [Google]

237KB, 1820x1040px

Anonymous 2017-09-02 04:37:17 Post No. 42716570 [Report] [View this topic]

Can you build muscle and lose fat at the same time?

23 Posts / 5 Images View this topic

23 posts and 5 images submitted.

Anonymous 2017-09-02 04:38:42 Post No.42716581
[Report]

Anonymous 2017-09-02 04:38:42 Post No.42716581 [Report]

If you do it as a noob, but it's still better to focus on one at a time.

Anonymous 2017-09-02 04:55:15 Post No.42716665
[Report]

Anonymous 2017-09-02 04:55:15 Post No.42716665 [Report]

hmm

Anonymous 2017-09-02 04:58:56 Post No.42716691
[Report]

Anonymous 2017-09-02 04:58:56 Post No.42716691 [Report]

during beginner gains it's very possible and even common. maybe 6 months into lifting, if you're lifting regularly, then it gets tougher. maybe beginner gains last longer for other guys tho

Anonymous
Daily health reminder 2017-09-02 04:28:13 Post No.42716509
[Report] Image search: [Google]

File: Tap or sleep.jpg (35KB, 520x346px) Image search: [Google]

35KB, 520x346px

Daily health reminder Anonymous 2017-09-02 04:28:13 Post No. 42716509 [Report] [View this topic]

If you don't how to fight you're wasting your muscle.

12 Posts / 3 Images View this topic

12 posts and 3 images submitted.

Anonymous 2017-09-02 04:29:15 Post No.42716517
[Report]

Anonymous 2017-09-02 04:29:15 Post No.42716517 [Report]

i carry a gun

Anonymous 2017-09-02 04:31:57 Post No.42716535
[Report]

Anonymous 2017-09-02 04:31:57 Post No.42716535 [Report]

love that pic so much pity its rly gay

Anonymous 2017-09-02 04:35:09 Post No.42716556
[Report]

Anonymous 2017-09-02 04:35:09 Post No.42716556 [Report]

>>42716517
All the time? what are you a nigger?

Anonymous
2017-09-02 04:07:26 Post No.42716379
[Report] Image search: [Google]

File: Best-Bicep-Exercises.jpg (65KB, 1000x667px) Image search: [Google]

65KB, 1000x667px

Anonymous 2017-09-02 04:07:26 Post No. 42716379 [Report] [View this topic]

How important is bicep training for powerlifting?

28 Posts / 3 Images View this topic

28 posts and 3 images submitted.

Anonymous 2017-09-02 04:16:48 Post No.42716443
[Report]

Anonymous 2017-09-02 04:16:48 Post No.42716443 [Report]

>>42716379
dont need desu, but you'll build enough strength with heavy rows and heavy chinups

next question

Anonymous 2017-09-02 04:51:13 Post No.42716645
[Report]

Anonymous 2017-09-02 04:51:13 Post No.42716645 [Report]

>>42716443
how are u

Doryphoros 2017-09-02 05:44:28 Post No.42716980
[Report]

Doryphoros 2017-09-02 05:44:28 Post No.42716980 [Report]

>>42716379
Very important. If you're a powerlfiter it is implied that youre gonna be doing lots and lots of benching, and all that benching will put massive strain on your elbow tendons if your biceps and strong enough to shoulder the weight off your joints.

Anonymous
2017-09-02 04:07:09 Post No.42716376
[Report] Image search: [Google]

File: skelly.jpg (90KB, 625x994px) Image search: [Google]

90KB, 625x994px

Anonymous 2017-09-02 04:07:09 Post No. 42716376 [Report] [View this topic]

Now that the dust has settled, is dyel pronounced, dial or d y l?

https://strawpoll.com/61ashdbh

37 Posts / 4 Images View this topic

37 posts and 4 images submitted.

Anonymous 2017-09-02 04:10:07 Post No.42716400
[Report]

Anonymous 2017-09-02 04:10:07 Post No.42716400 [Report]

>>42716376
It's pronounced "deal" with the emphasis on the e

Anonymous 2017-09-02 04:12:40 Post No.42716417
[Report]

Anonymous 2017-09-02 04:12:40 Post No.42716417 [Report]

>>42716400
https://strawpoll.com/w2xycrw1

Updated poll.

Anonymous 2017-09-02 04:50:06 Post No.42716640
[Report]

Anonymous 2017-09-02 04:50:06 Post No.42716640 [Report]

Its D-el

Archived threads in /fit/ - Fitness - 402. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/