Archived threads in /fit/ - Fitness - 401. page

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>>42718391
In my honest opinion you should not max out every week for your 1rm, do it once or twice every month but not too often. You surely gained some strenght but there are also psychological factors on your increased repetition on your max bench. For all you know you could have been completely hydrated, focused, pumped for your workout etc yesterday.

If you ask about chest/triceps/shoulder strenght to go along your bench press increase your best bet is to eat good and alot, as you're still at moderate weight which should progress by having a healthy diet.
But as for exercises, Overhead Press and Dips go hand in hand with the bench press. You surely will press alot more than 70kg bench if your OHP is 70kg.

Focus on heavy compounds, eating alot, and cosistent training but also resting and sleeping enough to recover.

>Only made this reply to be able to upload this and google image search it

>>42718435

Thank for your input. Also your reason for replying is fair.

I'm not belittleing you, honest, but I started with 70kg when I first started lifting. I suppose I'm surprised at how weak some people are. Keep at it.

for reference we have a child and when we first met i wasnt juicing.

>>42718371
Looks good to me, do it

>>42718371

Ever noticed how no intelligent person has tattoos?

Potatos and bar fights

lift weights
eat food

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>>42718343

1. Bulk potato

2. Lift and fight with your fellow men on daily basis

3. Drink Guinness

4. Start a potato famine when you eventually decide to cut down

5. Name the whole process as "an Gorta Mór"

>>42718309
Chill, Anon. Just a minor delay to your gains.

We're all gonna make it

Havent gymed in 2 months, post 4kg, struggling with academics in uni, struggling with social life in uni. What do?

>>42718459
Go back to the fucking gym. uni isn't an excuse to stop taking care of yourself.

*fiancée

>>42718308
This thread is so unreal

>>42718315
I'm not a native English speaker give me a break

>>42718276
more energy
more spiritual power
more magic
women sense your sack full of seed
why would they pick an empty sack?
no suprises in an empty sack boy.

I've aquired all my girlfriends and sex after nofap streaks. ( 7 to 21 days )

I've made the most gains in strength after nofap streaks.

>>42718276
You notice women a lot more.

I fap once a week unless I have sex on 3 different days and don't watch porn

feels good to me

>>42718211

Is this a meme?

>>42718211
Udder perfection

>>42718519

No he actually did SS under Rip's guidance

As long as you eat right it doesn't matter

>>42718171
Mark rippetoe says you're wasting time if you don't add weight to the same lifts

https://www.youtube.com/watch?v=LM_7pN-TJgM

>>42718163
You can. But linear progression is the best way and easiest way to track your progress.

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>>42718151
Bear armor set, you're on the good way.
Phoenix armor best set tho.

>>42718260
I actualy used a mod so that everything in the game looks the first bear armor set, since nothing in the game looks better

>>42718151
>cuck mode

>>42718126
Johnny is actually Chad as fuck. Even though he doesn't often get the girl, his confidence is off the charts and he literally says and does whatever the fuck he wants

I think the virgin/Chad memes are a psyop to out chan users by convincing them to act like Johnny Bravo.

>>42718282
But Johnny Bravo is a cartoon and fiction because men with his confidence and body IRL slay pussy so that's wrong.

he's on tour with Dead Cross right now

why is he a meme tho

>>42718074

because he is the one who posts this

Can someone give a quick rundown of this meme?

>>42718047
Remove anything processed and refined and you'll be fine.

No to refined sugar
No to flour
No to polyunsaturated """vegetable""" oils

People love to meme on the paleo diet but I think it makes perfect sense. Our bodies are biologically no different to those of our ancestors, so why eat differently to them?

This is a good start, OP:

>>42718065

''formerly Nige's ''

>>42718033
yeh, me

>>42718033
Delete this right now you piece of shit or I'll drop my 1pl8 bench on your neck you got that?

I have a lot of gains and solid lifts, but I just can't be fucked sticking to my macros/calories to actually finish a cut and be lean as fuck.

I just stay around 15-20% bodyfat, but I can OHP 60kg for reps, Incline Bench 100kg for reps, and deadlift 180kg for reps.

That said, I can't even think of a reason to get lean, nobody even gives a shit about me anyway, it's not like being lean would some how change that.

>>42717835
Gotta buy their programs and find out.

But no for real you didn't list any goals you have or your current level so its hard to point you in the direction of a routine.

>>42717835
You start with basic low level movements then you slowly work your way up to either more advanced movements that take more effort to accomplish or do more reps.

>>42717893
My goal is to grow muscle

So you like eating nuts eh OP?

I recommend poppy seeds, if you can get them pre-ground.

>>42717670
Can't get enough, grocery store clerk noticed how many nuts I buy a week.
I tried to play it off cool but couldn't think of a convenient excuse for buying 3 pounds of walnuts.
On the bright side he usually underweighs me now at the register.