Archived threads in /fit/ - Fitness - 400. page

>>42719716
I was feeling down before I was lifting, but it went away when I started.
Sorry about your breakup.
Try reading a book on your off days.

>>42719716
Gf of 8 years left me, started gym just before she left to be in better shape ( she was qt 3.14)

now lift for myself, feel sad on days off or when I have bad sessions

its the endorphins bro, find another hobby. I started hiking and swimming

Testosterone and lifting cures it for me.

is she hot

did you fuck her

post pics

>>42719542
is she your gf

>>42719551
7/10 objectively

No I haven't fucked her she's a childhood friend who I recently connected with

remove the condom when they aren't paying attention

>>42719550
I've done it raw with like 3/5, I offer to pay for plan B and i never need to. I guess it's a neutral win there

>>42719406
Anti depression medication is known to cause such issues. Either that or you suffer from "death grip" syndrom and the stimulation you get from sex is not enough. Try getting of meds when possible, using lube when masturbating, and just take it easy. Find a position you feel the most and keep pumping.

>>42719385
Even if it is fake, the placebo will still effect his lifts.

>>42719470
Yea, im starting to wonder if that's what it is. I just hope its not gonna harm him, if it's fake shit hopefully they aren't putting anything addictive and or weird in there.

But anon, Androlic is an actual anabolic steroid.
But because it's oral, it does more harm to the kidneys. Tell him to stop being a pussy and start pinning

>grains
>healthy

Top kek

Maybe incorporate some refined flour to your diet(white bread or smthing like that).
Like 15% of time

>>42719312
What, are you doing 24/7 Atkins?

There is a such thing as a healthy amount of carbs. In fact, I would fucking love to see you try to run a marathon on a no-grain diet. What's more important is that you choose carbs with a low glycemic index

>just came in the mail
>Learning a lot

pick one you f*cking melon

>just came in the mail
>should be required reading

fucking pseud

>not downloading the pdf and knowing rip will forgive you because your money is better spent buying gallons of milk

>>42719008
That's a woman not a braphog. The sooner you stop calling them that the better

ye mate this one bird was shakin er clam allround bruv shoutin gimmie yer long ham

>>42719008
Yee, Australian grill here, i dont understand why gym thots come with hair down, belly showing, full face of make up, floating around on the tread mill or smith machine. Looking for the D no doubt, pathetic.

>>42718961
kek me too desu

i can sometimes barely get a sentence out normally. I think its just from exhaustion

>>42718961
Just at the gym?

>sexy girl comes into gym
>starts lifting near me
>ass poking out in yoga pants ( hard not to look )
>decide to walk 5 meters back and forth in-between sets instead of stay near her so she doesn't think I'm looking at her
>flinging my feet around autistically like I dont have a care in the world
>end up smashing foot into bench as i walk past it
>makes a loud noise
>actually hurt
>pretend it didnt hurt
>keep walk back up and down like nothing happened for a bit more until sexy girl finishes her set so I can go back to my lift without her thinking im looking at her

Life is very hard for me

>>42718893
Thats probably because its insanely hard to do without great core and no leg weight

Technically squats, since the parallel is rarely broken.

Bicep curls. Too many reps per set that eventually turns into swinging after about nine.

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just lmoa @ these low test creatures

It would probably rape all the she-apes so much it becomes the Genghis Khan of the apes (yeah I know the real Genghis Khan was an ape too but you get what I mean).

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Kill the handlers easily, those shits are fawking crazy!

Pull up that chimp ripping off that womans head Jaime.

Compounds are great, but don't neglect ab, shoulder and arm work.

Protein is not a meme, try to get at least 300 grams a day.

If you fail a standard 5x5 noob-training program, start to isolate your weakest body part that makes you fail the compound lift before you do a deload.

>>42718714
Some provide more nutrients than others, so the more nutritious ones (vegetables, etc) are more beneficial than, say, candy

calories in vs calories out

>>42718714
>Are all calories really equal?
of course not, protein is necessary for muscle growth, fat is necessary for cell-function and energy, carbs are unnecessary.

>how tall do you make your son
2000 ft

>how much test does he have naturally
80,000 ng/dl before puberty

>whats his IQ
immeasurably high

>what sport/event would he most proficient at naturally
Yes.

>wanting a son taller than you

Why not just make him black and fuck ur wife

>>42718656

your mind is poisoned.

>>42718618
Steroids aren't magic bro they just take what you're doing right already and make it 10x more effective. When you're not dieting/lifting right, no amount of steroids in the world will help you.

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>>42718631
What about those studies just sitting on your ass while on test you gain more muscle than while lifting as a natty?

>>42718640
incoming roid rage

>>42718594
https://www.youtube.com/watch?v=N-yDxrOJzO4
forgot vid link

>>42718594
>not doing the Nether Row™
>making it
pick one and only one

>>42718594
NATTY
A
T
T
Y