Archived threads in /fit/ - Fitness - 398. page

Anonymous
2017-09-02 05:28:27 Post No.42721702
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Anonymous 2017-09-02 05:28:27 Post No. 42721702 [Report] [View this topic]

Well guess what, fuckers. Reached 1pl8 squat today after one month of going to the gym, 3 times a week.

And want to know something crazy?
I'm natty. :^)

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Anonymous 2017-09-02 05:31:24 Post No.42721750
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Anonymous 2017-09-02 05:31:24 Post No.42721750 [Report]

lol come back when you can do
1/1/1/2 for reps

Anonymous 2017-09-02 05:33:37 Post No.42721778
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Anonymous 2017-09-02 05:33:37 Post No.42721778 [Report]

>>42721750

3x5 ;^)
Woulda done even more, til failure but there's no squat rack here. ;)

Anonymous 2017-09-02 05:42:55 Post No.42721891
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Anonymous 2017-09-02 05:42:55 Post No.42721891 [Report]

There has been nothing more liberating than realizing the uselessness of squatting more than 2pl8 for reps.

Seriously, what the duck do people squat so much for? I was right at 300lbs and dropped to 225 for sets of 10-12 reps.

Legs started looking better and my joints feel much better.

Please, somebody tell me what the point of squatting heavy is.

Anonymous
Facial aesthetics 2017-09-02 05:13:29 Post No.42721492
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Facial aesthetics Anonymous 2017-09-02 05:13:29 Post No. 42721492 [Report] [View this topic]

Hey /fit/

Been googling and browsing info about how to get a strong/chiseled jawline but everyone says different things and not sure about chewing too much gum.

So how do you get it? Pure genetics or is there a way to cure fattyface syndrome?
Having a hard time losing fat around the face

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Anonymous 2017-09-02 05:43:37 Post No.42721901
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Anonymous 2017-09-02 05:43:37 Post No.42721901 [Report]

>>42721492
Bump

Anonymous 2017-09-02 05:48:12 Post No.42721961
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Anonymous 2017-09-02 05:48:12 Post No.42721961 [Report]

>>42721492
I'd like to know as well.
No matter how much weigh I lose, I will always have an ugly round face

Anonymous 2017-09-02 06:50:39 Post No.42722690
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Anonymous 2017-09-02 06:50:39 Post No.42722690 [Report]

>>42721961
Same here, even though I can drop in weigh I can't seem to lose the cheek-fat

Anonymous
2017-09-02 05:12:17 Post No.42721471
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Anonymous 2017-09-02 05:12:17 Post No. 42721471 [Report] [View this topic]

>tfw only had sex 97 times with gf last year
How do I fix this? Is getting /fit/ the answer? I'm below the average and I don't know what to do.

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Anonymous 2017-09-02 05:22:03 Post No.42721612
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Anonymous 2017-09-02 05:22:03 Post No.42721612 [Report]

>the average person has sex 103 times per year
T-this can't be real right?

Anonymous 2017-09-02 05:23:21 Post No.42721626
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Anonymous 2017-09-02 05:23:21 Post No.42721626 [Report]

>>42721612
dont worry its not right. biologically speaking females are only in the mood for sex 3 days a month around their period

Anonymous 2017-09-02 05:25:53 Post No.42721662
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Anonymous 2017-09-02 05:25:53 Post No.42721662 [Report]

>>42721471
bump

Anonymous
2017-09-02 05:07:48 Post No.42721417
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Anonymous 2017-09-02 05:07:48 Post No. 42721417 [Report] [View this topic]

Reminder that 1g per lb is a meme

https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

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Anonymous 2017-09-02 05:16:24 Post No.42721533
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Anonymous 2017-09-02 05:16:24 Post No.42721533 [Report]

What's your prior on the Bernoulli probability that a /fit/izen knows what this means?

Anonymous 2017-09-02 05:22:48 Post No.42721621
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Anonymous 2017-09-02 05:22:48 Post No.42721621 [Report]

>>42721417
>'strength athletes' curve
>plateaus at roughly 2g protein per kg mass
>roughly 1g protein per 1 lb mass is ideal for the strength athlete according to graph
>i-it's a myth!!!

Is there something I'm missing here? I mean it might be a little less, like 0.85g per kg, but 1g/kg is still clearly a good target to shoot for.

Anonymous 2017-09-02 05:25:33 Post No.42721654
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Anonymous 2017-09-02 05:25:33 Post No.42721654 [Report]

>>42721621

The picture below summarizes the literature. As you can see, 1.8g/kg (0.82g/lb) is the point at which additional protein intake ceases to yield any benefits.

Anonymous
2017-09-02 04:50:30 Post No.42721229
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Anonymous 2017-09-02 04:50:30 Post No. 42721229 [Report] [View this topic]

God only takes the good ones

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Anonymous 2017-09-02 04:52:08 Post No.42721246
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>>42721229
God takes everybody, genius

Anonymous 2017-09-02 04:52:27 Post No.42721253
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Anonymous 2017-09-02 04:52:27 Post No.42721253 [Report]

>>42721229
What´s so good about him?
Isn´t everyone just making fun of his gut?

Anonymous 2017-09-02 04:56:37 Post No.42721299
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Anonymous 2017-09-02 04:56:37 Post No.42721299 [Report]

>>42721246
did he death?

Anonymous
/Symmetric strength/ thread 2017-09-02 04:48:38 Post No.42721211
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/Symmetric strength/ thread Anonymous 2017-09-02 04:48:38 Post No. 42721211 [Report] [View this topic]

Just hit full green boys, we're all gonna make it. Full light green next!

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Anonymous 2017-09-02 04:58:49 Post No.42721318
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>>42721211
>site assumes I do meme exercises like squats and deadlifts
>site assumes I know or care what my 1RMs are
I'll stick to /symmetric body/ tyvm

Anonymous 2017-09-02 05:03:27 Post No.42721359
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>>42721211
Mfw T-Rex mode

Anonymous 2017-09-02 05:14:50 Post No.42721510
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Anonymous 2017-09-02 05:14:50 Post No.42721510 [Report]

>>42721359
Looking good bro. Get that full light green.

Anonymous
Do women like babyfaced dudes with muscles? 2017-09-02 04:44:52 Post No.42721161
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Do women like babyfaced dudes with muscles? Anonymous 2017-09-02 04:44:52 Post No. 42721161 [Report] [View this topic]

share your stories

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Anonymous 2017-09-02 04:46:15 Post No.42721180
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Anonymous 2017-09-02 04:46:15 Post No.42721180 [Report]

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Yes

Anonymous 2017-09-02 04:47:14 Post No.42721192
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Anonymous 2017-09-02 04:47:14 Post No.42721192 [Report]

>>42721161
Yes they do, actually younger women prefer baby faced guys

Anonymous 2017-09-02 04:47:56 Post No.42721199
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Anonymous 2017-09-02 04:47:56 Post No.42721199 [Report]

>tfw no jacked shota to pound my adult bootyhole.
No homo.

Anonymous
2017-09-02 04:36:54 Post No.42721065
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Anonymous 2017-09-02 04:36:54 Post No. 42721065 [Report] [View this topic]

Have you ever seen one of these exert themselves in the gym?

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Anonymous 2017-09-02 04:41:24 Post No.42721119
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Anonymous 2017-09-02 04:41:24 Post No.42721119 [Report]

yeah lots of women at my gym dress exactly like that, go to a corner of the free weights, and actually do their workout. wouldn't say they lift heavy, but most actually get to sweating.

Anonymous 2017-09-02 04:43:00 Post No.42721134
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Anonymous 2017-09-02 04:43:00 Post No.42721134 [Report]

why do they wear the cap?

Anonymous 2017-09-02 06:14:53 Post No.42722271
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Anonymous 2017-09-02 06:14:53 Post No.42722271 [Report]

>>42721134
They are self conscious because they didn’t feel like washing their hair before going to the gym and someone might see them.

Anonymous
2017-09-02 04:36:31 Post No.42721059
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Anonymous 2017-09-02 04:36:31 Post No. 42721059 [Report] [View this topic]

Does "Hitting 1/2/3/4" mean those are your 1RMs or you can do them 5x5?

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Anonymous 2017-09-02 04:37:48 Post No.42721073
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Anonymous 2017-09-02 04:37:48 Post No.42721073 [Report]

I wanna ____ Anzu

Anonymous 2017-09-02 04:38:08 Post No.42721078
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Anonymous 2017-09-02 04:38:08 Post No.42721078 [Report]

>>42721059
1rm technically, but you're kind of a bitch claiming you can 1/2/3/4 unless you can do it for reps

Anonymous 2017-09-02 04:38:26 Post No.42721079
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Anonymous 2017-09-02 04:38:26 Post No.42721079 [Report]

use the thread for questions that dont deserve their own thread or gtfo

Anonymous
2017-09-02 04:35:47 Post No.42721051
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Anonymous 2017-09-02 04:35:47 Post No. 42721051 [Report] [View this topic]

>that guy that cries in between sets

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Anonymous 2017-09-02 05:11:58 Post No.42721466
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Anonymous 2017-09-02 05:11:58 Post No.42721466 [Report]

h-haha yeah, that guy sure is a weirdo...

Anonymous 2017-09-02 05:13:41 Post No.42721495
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Anonymous 2017-09-02 05:13:41 Post No.42721495 [Report]

>forgot headphones this day
>THAT song starts playing in the gym right after you're finishing a heavy set

Anonymous 2017-09-02 05:17:19 Post No.42721548
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Anonymous 2017-09-02 05:17:19 Post No.42721548 [Report]

>wireless headphones
>charge at night
>forget to turn off searching for device mode
>it doesnt charge properly because of this
>get in the gym
>that infuriating 'im almost out of battery life' beepbeep sound
I could kill a man after a couple of those beeps.

Anonymous
2017-09-02 04:14:53 Post No.42720801
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Anonymous 2017-09-02 04:14:53 Post No. 42720801 [Report] [View this topic]

Is he, dare I say, /ourguy/?

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Anonymous 2017-09-02 04:15:56 Post No.42720808
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Anonymous 2017-09-02 04:15:56 Post No.42720808 [Report]

>>42720801
this is a natty board

Anonymous 2017-09-02 04:16:30 Post No.42720818
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Anonymous 2017-09-02 04:16:30 Post No.42720818 [Report]

>>42720808
clarence is a wizard

Anonymous 2017-09-02 04:16:45 Post No.42720819
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Anonymous 2017-09-02 04:16:45 Post No.42720819 [Report]

he is /theguy/

Anonymous
2017-09-02 04:10:34 Post No.42720746
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Anonymous 2017-09-02 04:10:34 Post No. 42720746 [Report] [View this topic]

>Day 4 of /NoCaff/

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Anonymous 2017-09-02 04:11:29 Post No.42720760
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Anonymous 2017-09-02 04:11:29 Post No.42720760 [Report]

no caffein?

Anonymous 2017-09-02 04:11:39 Post No.42720763
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Anonymous 2017-09-02 04:11:39 Post No.42720763 [Report]

day 0 here good job brah

Anonymous 2017-09-02 04:24:49 Post No.42720938
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Anonymous 2017-09-02 04:24:49 Post No.42720938 [Report]

>>42720763
Thanks brah.

Anonymous
Body hair 2017-09-02 04:07:01 Post No.42720709
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Body hair Anonymous 2017-09-02 04:07:01 Post No. 42720709 [Report] [View this topic]

What does /fit/ think about body hair?

I notice when I flex my bicep a bit of pit hair curls out from my shirt and looks a little displeasing.

What about back hair? Chest hair?

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Anonymous 2017-09-02 04:12:43 Post No.42720776
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Anonymous 2017-09-02 04:12:43 Post No.42720776 [Report]

>Back hair / shoulder / neck / arm hair
Always disgusting, shave.
>Chest hair
Shave if you're pale with black hair, if you're tanned or not white you might pull it off, you can also just trim it.
>leg hair
no one gives a fuck
>pubes and asshole
trim that shit you nasty fuck

Anonymous 2017-09-02 04:18:45 Post No.42720844
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Anonymous 2017-09-02 04:18:45 Post No.42720844 [Report]

>>42720776
It's hard to take the rest of your post seriously when you say arm hair is always disgusting and to shave it

Anonymous 2017-09-02 04:34:30 Post No.42721044
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Anonymous 2017-09-02 04:34:30 Post No.42721044 [Report]

>>42720844
I'm talking upper arm

Hairy biceps

Anonymous
2017-09-02 03:49:05 Post No.42720492
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Anonymous 2017-09-02 03:49:05 Post No. 42720492 [Report] [View this topic]

>decide to listen to the /fit/ cucks and lose weight
>go outside and do some cardio
>throat and chest is on fire
>feel like I'm going to vomit
>feeing dizzy

I fell for the meme, I will never listen to /fit/ again

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Anonymous 2017-09-02 03:52:01 Post No.42720523
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Anonymous 2017-09-02 03:52:01 Post No.42720523 [Report]

>>42720492
Cardio's the worst. You don't need it
>lift
>eat small get small

socko (ID: !eLAGT9vMsU) 2017-09-02 03:52:10 Post No.42720524
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socko (ID: !eLAGT9vMsU) 2017-09-02 03:52:10 Post No.42720524 [Report]

>>42720492
don't ever misuse the word cuck again

Anonymous 2017-09-02 03:54:59 Post No.42720560
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>>42720524
>tripfag
>not a cuck
Pick one

Anonymous
/plg/ - powerlifting general 2017-09-02 03:43:28 Post No.42720418
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/plg/ - powerlifting general Anonymous 2017-09-02 03:43:28 Post No. 42720418 [Report] [View this topic]

/plg/- Powerlifting general.

>Death Grips Edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world

>The official pastebin
http://pastebin.com/99cMvaQh (embed) (embed) (embed) (embed) (embed)

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed) (embed) (embed) (embed) (embed)

>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 (embed) (embed) (embed) (embed) (embed)

>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c (embed) (embed) (embed) (embed) (embed)

>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c (embed) (embed) (embed) (embed) (embed)

>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU (embed) (embed) (embed) (embed) (embed)

>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg (embed) (embed) (embed) (embed) (embed)

>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg (embed) (embed) (embed) (embed) (embed)

>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo (embed) (embed) (embed) (embed) (embed)

>How to bench press by PTW
https://youtu.be/_V189hK85BI (embed) (embed) (embed) (embed) (embed)

>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA (embed) (embed) (embed) (embed) (embed)

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed) (embed) (embed) (embed) (embed)

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=

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Fat Retard (ID: !!ypBEXJGAhOa) 2017-09-02 03:45:16 Post No.42720437
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Fat Retard (ID: !!ypBEXJGAhOa) 2017-09-02 03:45:16 Post No.42720437 [Report]

>>42720418
>Inb4 deleted because of NLDW

Anonymous 2017-09-02 03:45:21 Post No.42720440
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Anonymous 2017-09-02 03:45:21 Post No.42720440 [Report]

Please thank Paul for his service. Thank you.

Se↻an 2017-09-02 03:45:30 Post No.42720445
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Se↻an 2017-09-02 03:45:30 Post No.42720445 [Report]

some counter arguments to consider here...

>>42720427

Archived threads in /fit/ - Fitness - 398. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/