[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Archived threads in /fit/ - Fitness - 394. page

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

File: 1438608951122.png (86KB, 351x371px) Image search: [Google]
1438608951122.png
86KB, 351x371px
No, roids will not give you that giant beard you've always wanted.

Read the leddit wiki: https://www.reddit.com/r/steroids/wiki/index

NO SOURCE TALK
325 posts and 57 images submitted.
>>
Get your fucking general off /fit/ you losers.
Fuck you, fuck reddit, and fuck steroids.
>>
File: 1504033935601.png (869KB, 986x797px) Image search: [Google]
1504033935601.png
869KB, 986x797px
>>42697342
>this natty rage

Don't worry, just another few years of lifting and you might look like I did after my first cycle.
>>
File: 02o.jpg (8KB, 480x505px) Image search: [Google]
02o.jpg
8KB, 480x505px
>>42697329

File: 1504126379907.jpg (111KB, 468x714px) Image search: [Google]
1504126379907.jpg
111KB, 468x714px
Motivational thread.

Post quotes ( and sources, don't be fags ), images, whatever gets you going
315 posts and 142 images submitted.
>>
File: 1497282991015.png (101KB, 500x383px) Image search: [Google]
1497282991015.png
101KB, 500x383px
>>
File: 1503709485157.jpg (815KB, 1000x1333px) Image search: [Google]
1503709485157.jpg
815KB, 1000x1333px
>>42690441
>>
File: 1499374353373.png (2MB, 1920x1080px) Image search: [Google]
1499374353373.png
2MB, 1920x1080px
>>42690441
I fucking absolutely love OP's quote. I used to think life was supposed to be easy and fun. Its not, life is suffering. The sooner you embrace it the better equipped you will be.

File: Snapchat-1906524693.jpg (381KB, 1080x1920px) Image search: [Google]
Snapchat-1906524693.jpg
381KB, 1080x1920px
6'11 153lbs
What's good idiots, your natty vegan king here. Stopped benching every day for a month and my strength fucking tanked
>never fucking again
Gonna start taking glycerol to retain a bit of fullness even though I already get stupid big pumps even on keto for some reason
266 posts and 81 images submitted.
>>
you are very tall
>>
>>42689972

You are one twinky fucker.
>>
>>42689972
I really like your posts, and have watched them for maybe two years now. But there is an "elephant in the room". And that "elephant" is you are on H.R.T (hormone replacement therapy). I want to make it clear, I have absolutely no problem with this; in fact, at 42 you have little choice but to be( if you really want to be "athletic" ) But the problem I have with it; as some have, is, it leads to false expectation( in anyone over 35 especially). Unless someone is a genetic freak, they will not be able to get that swollen veins bulging look. Don’t get me wrong, they will look pretty good; but not like this wrestler and not like you. so, do you fan base (esp. the older guys) a favor and admit you are legally on H.R.T so you can maybe help people get to their doctors and/or an " anti-aging clinic" and get the supplements they need to stay healthy and active in to the 60's etc. where’s the harm?. I mean i know the stigma to this stuff even when prescribed legally by a doctor but maybe you can help dispel this a bit. By letting people how to do these supplements responsibly and legally either way i wish you the best with your company and your channel. I truly am not trying to bust your balls. But again, i don’t think is a fair for you to keep one of the integral parts of training over 40 a secret any longer. Your body needs Test and GH to function properly and repair itself. Sure, diet and hard workouts also integral parts of the equation also but without adequate test and GH their results with be GREATLY diminished and may even result in injury so consider coming clean i think it be good for you, and the sport and public perception. All the Best.

File: Stuart-Mcgill-300x263.jpg (22KB, 300x263px) Image search: [Google]
Stuart-Mcgill-300x263.jpg
22KB, 300x263px
What do my fellow spinelets do instead of squat and deadlift if you have a thin spine instead of a thick spine and are thus intolerant or heavy compressive loads?
17 posts and 5 images submitted.
>>
>>42728880
You again. This better not become a new frequent meme.

Neck yourself and sage.
>>
File: mcgill.png (131KB, 298x262px) Image search: [Google]
mcgill.png
131KB, 298x262px
>>42728880
>>
>>42728901
It's going to become a general due to all the shit tier fitness advice on the web
>hurrr everybody should squat and deadlift
You deserve to die.

File: istock_000012442006xsmall.jpg (88KB, 386x311px) Image search: [Google]
istock_000012442006xsmall.jpg
88KB, 386x311px
Is it possible to build muscle strength with little to no muscle mass?
16 posts and 3 images submitted.
>>
>>42728763
If you get stronger, you will get bigger. As a natural, the only way to get bigger is by getting stronger.
>>
>>42728804
Then explain Bruce Lee.

One of the strongest people in the world, only weighed like 130lbs.
>>
>>42728815
No, Bruce Lee was an actor with a good deal of relative strength and excellent skill. He wasn't "strong" in the sense that he could move a massive amount of weight. What anon said, in terms of raw production of force, is essentially accurate.

File: RATTLERATTLERATTLE.jpg (1MB, 1232x1600px) Image search: [Google]
RATTLERATTLERATTLE.jpg
1MB, 1232x1600px
Does /fit/ have any advice for people who cant afford the gym?

To poor to afford the gym. All i have is a set of dumbbells. I have no choice but to do dumbbell workouts and a bodyweight routine. I'm thinking about building a bench with 2 milk crates and a plank of wood.

Should i go with Reddit's body weight routine or does /fit/ have a better one?

Where do i start if i cant do 1 push up or sit up?

Will i make decent gains doing dumbbells + body weight? (I'm 6'3, 78kg ,171pound)

Pic related is my build.
15 posts and 2 images submitted.
>>
>>42728706
You're 171 pounds and you can't do a single push up?
>>
>>42728923
I can do 2, which might as well be none.
>>
>>42728934
Faggot do 2 every hour then do 3 every hour 2 days from now

File: ProteinChalice.jpg (84KB, 700x700px) Image search: [Google]
ProteinChalice.jpg
84KB, 700x700px
Shoudl i do it guys?
should i cop the Protein Chalice?

with 45oz i could have 10 scoops for ultimate protein shake
22 posts and 2 images submitted.
>>
>>42728174
>tfw I use 3 scoops in the 45

I-i'm not doing it wrong, r-right guys? The volume doesn't matter, right?
>>
>>42728174

The top is a glued together piece of chink factory shit and it's probably filled with bpa's. Get a good bottle, life is too short to save $3 on bullshit bargain brands.
>>
get a magic bullet and add ice and peanut butter and then do yo dance d-do yo dance woop woop chicka do yo dance woop woop do yo dance chicka do yo dance woop woop do yo dance chicka

File: file.png (1MB, 718x675px) Image search: [Google]
file.png
1MB, 718x675px
brehs
23 posts and 3 images submitted.
>>
File: file.png (1MB, 721x716px) Image search: [Google]
file.png
1MB, 721x716px
>>42727988
>>
>>42727988
how the fuck did rich get a star on the boardwalk lol

he's literally a nobody faggot from youtube
>>
>>42728009
And you're literally a nobody faggot from /fit/.

File: 1504224439905.jpg (189KB, 801x460px) Image search: [Google]
1504224439905.jpg
189KB, 801x460px
/diy/ made fun of my homemade bench :(
>>>/g/1236723
23 posts and 6 images submitted.
>>
>>42727860
Time stamp
>>
>>42727860
tetanus/10
>>
I thought it was nice, I saw your thread a couple of hours ago and showed my brother. He said it looked a little odd but is still pretty cool.

File: IMG_4334.jpg (435KB, 1206x2045px) Image search: [Google]
IMG_4334.jpg
435KB, 1206x2045px
Help. Nothing grows them. What the fuck do I do.
73 posts and 11 images submitted.
>>
>>42727686
Every guy that gives you tips on getting bigger calves either were born with them or are bodybuilders, no exceptions.
>>
Toe shoes
>>
calf ext. 45kg 10r 3s x4 a week

File: Screenshot_20170903-105624.png (161KB, 1080x1920px) Image search: [Google]
Screenshot_20170903-105624.png
161KB, 1080x1920px
Eric Bugenhagen, top 3 trap bar deadlifter in NXT Combine according to WWE website.

http://www.wwe.com/shows/wwenxt/article/nxt-combine-2017-results
20 posts and 4 images submitted.
>>
File: Screenshot_20170903-110001.png (1MB, 1920x1080px) Image search: [Google]
Screenshot_20170903-110001.png
1MB, 1920x1080px
>>42727323
He did 910lbs before. Shame he didnt get to where he once was.
>>
>>42727342
Probably bcs of no metal music and no pot of coffee.
>>
i want eric's body but i feel like i'll never get it cause i'll never lift like him

also he's been lifting for like 15 years while i've been lifting for a couple months

i wish i started earlier bros

File: images.jpg (6KB, 182x277px) Image search: [Google]
images.jpg
6KB, 182x277px
>be me
>be 18
>super skinny
>but have big hips (35 inch) for some reason looks super bad
what exercise should i do
15 posts and 2 images submitted.
>>
hip thrusts 5x12
ATG squat 5x5
stiff leg deadlifts 3x3
bouncing that butt on my dick 5xtil failure
>>
>>42727280
I'm also 18 and had the exact same issue, (still do to some extent), but I've been able to loose a lot of bodyfat and gain some muscle in the past 5 months. I started at 115 (5'9), skinny fat, but I had wide hips, and I think the cause is both genetics and high bodyfat. Eat at a roughly 300 caloric deficit while doing at least 30min of cardio a day and lift, and you'll be fine. Hips are the last thing to go, so it might take a few months, but we're all gonna make it brah.
>>
>>42727304
This. Currently cutting. I'm at 33 weighing 161. When im from 150 to 160 I'm a 32.
Just keep cutting and your hip fat will go away.

File: IMG_5976.jpg (193KB, 1192x1216px) Image search: [Google]
IMG_5976.jpg
193KB, 1192x1216px
Do you work out alone or with a partner ?

I work out with my partner my gym bro

Pic is us
17 posts and 5 images submitted.
>>
>>42726801
alone

you guys look like a bunch of faggots
>>
gay
>>
I love my gym bro <3

Just doesn't feel the same when I workout without my bro.

File: rapperwhitetshirt.png (740KB, 1228x750px) Image search: [Google]
rapperwhitetshirt.png
740KB, 1228x750px
hiding nipples when wearing white tshirts?

how skinny do i need to be to wear these tshirts from polo so that my nipples dont show through them? they only sell those polo logo tshirts in the 3 pack undershirt variety and they are thin as shit and my nipples show right through them.

is there a secret to pulling this look off or does it just mean i have bad gyno and need to lose more weight?
15 posts and 1 images submitted.
>>
>>42726784
okay heres something i will never understand
how is it that these rappers always get laid even though they're butt ugly
yeah they have money but that cant be the only thing in life you need to get bitches
>>
>>42726799
>women care about looks

you have a lot to learn newfag
>>
>>42726799
the people that fuck them are literally 10/10 thots who are functionally retarded, nothing more

File: IMG_0030.jpg (123KB, 750x1334px) Image search: [Google]
IMG_0030.jpg
123KB, 750x1334px
Sup brahs
I just finished recruit training
I'm the guy with the hella fucked up back, and I remember some of you guys were saying that I wouldn't make it with such a fucked up back, but I did and I'm on my 10 days of leave right now.
>ask me anything
13 posts and 2 images submitted.
>>
>>42726606
Being a slave to the guberment working out like you planned?
>>
>>42726662
I get paid to work out, I get free housing, and free food, and healthcare.

So yes.
>>
>>42726676
>free

Pages: [First page] [Previous page] [384] [385] [386] [387] [388] [389] [390] [391] [392] [393] [394] [395] [396] [397] [398] [399] [400] [401] [402] [403] [404] [Next page] [Last page]

[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.