Does fit take cold showers?
I sort of take cold showers. I keep the shower at room temperature and go fairly cold now and then. After taking cold showers daily for a month and seeing no benefits other than my showers being shorter and less comfortable, I met in the middle by taking moderately cold showers instead.
I do say that I enjoy them now and it helps with muscle soreness.
>>42716904
I have a luke warm shower as hot water is bad for a lot of stuff, and then i turn it too the coldest to rinse the shower gel off. So yes, i cold shower every day.
>>42716904
Yes. Cold shower before bed + sleep naked. Massive test boost.
Can someone redpill me on ZMA. Or is it just a meme? What is your personal experience?
>>42716726
Helps you shleep, makes your pee pee bigger.
>>42716726
Didnt help me to go to sleep but helps with maintaining a consistent sleep schedule and sleeping longer hours. Would recommend if you go to sleep at the same time every night but still find yourself waking up within 7-8 hours naturally. Be prepared to spend an hour more per night sleeping. Never worked if my sleep schedule was erratic.
I think I might've been deficient in either zink or magnesium before (probs magnesium since my old multivitamin at the time used magnesiumoxide which has a bioavailability of 4%) because since starting taking it after days I've worked out I walk around all day with a boner
Should people master the pistol squat and ghr, before they even touch a barbell for deadlifts and squats?
no
/thread
no
ghr is excellent though
>>42716661
Not really but they can be good assistance exercises or replacements when you cant squat/dead
Bread, 3 days ago my neck randomly started hurting to move (day after I did back, but it didn't hurt at all during work out / everything seemed normal). I've taken since then off doing lots of stretches and going to the sauna each day but it is still sore.
Wtf do I do? Hurts when I look in any direction, it is slowly getting better but it is super annoying missing so many gym days. I dont wanna snap my shit up
>>42716553
Brehs not bread. Fucking phone posting
P-please respond
>>42716553
Just start firing a shotgun at a range. Trust me, you'll be saying goodbye to neckpain!
So i just started seriously lifting. I've been doing more cardio and am fucking sick of it.
I want a lean body like the one on the picture. I'm tall, 195m to be exact. I have around 15% body fat. My lifts are shit as i've disregard them for more than a year.
What is my best road to get to my goal? Is bulking necessary? High reps, low sets or low reps high sets?
I've been an idiot around the gym for 2 years now and i still know nothing about lifting. Help me out /fit/
Diet/your protein intake is what matters in this subject.
>>42716392
>how does one become lean without bulking
That doesn't make any sense dumbass.
You need to eat food to build muscle. High protein. You will put on fat unless you're extremely slow, but who wants to fucking do that.
Bulk at a normal rate, then cut to become lean.
You're not going to look anything like that just by becoming "lean".
Is it normal for your personality to change when you start lifting?
All I want to do lately is fight and fuck.
>>42715852
Congrats, you're now a functioning man and not a limp wristed nu-male. Yes, it's normal to change when you stop being a sedentary piece of shit.
>>42715852
your testosterone increases, meaning instead of being turned on by nigger cuck porn you're disgusted and enraged by it
>>42716573
>instead of being turned on by nigger cuck porn you're disgusted and enraged by it
Just u pal
who else here only masturbates with their butt?
It depends how you mean with. Personally, I don't know any heterosexual men who can get off without deep prostate stimulation.
>>42715813
I do. Ive noticed a large increase in test along with it too.
I have before, but the prep typically takes too long, not really worth it unless I'm really in the mood and have been in the mood for a long time, also I cum too fast and can't go again
Maybe on one of those days I should just take a viagra
Hey /fit/, what do you put in your unflavoured protein powder?
>>42715739
Tepid water. Tastes fucking AWESOME.
Not even kidding.
>>42715761
you've got to be kidding.
I need more details... Chlorinated? Demineralized? how much water per scoop?
>>42715739
frozen strawberries or frozen bananas + stevia + water is great
I once did water + whey + almond extract + stevia and it was decent
>Go to military gym
>Has a strict dress code
>Black shorts, no t-back singlets
>Fair enough
>Walk in
>Every girl is wearing a t-back singlet and booty shorts, bright colored
>Wouldn't even call it a t-back, back its completely open, some string running around the neck and over the nipples, bra exposed 100% and a small bit of daggy fabric of the belly area
>dont even lift
>Rage internally
>Proceed to hit max PB on dead lift
>Sweating and breathing like fuck through my t-shirt and appropriate dark shorts
>Unload the plates loudly, put bar away
>walk out angry, can hear people talking 'jeez that dude is pissed'
>Go and write an anonymous comment in the log book about it, dont leave my name rank or unit.
>Two weeks later signal gets sent to everyone on base about gym attire, makes note that EVERYONE is to obey them and those who dont will get charged.
>Fuckyeah.jpeg
>>42715603
>mad about women wearing less clothing
>is in the army
wish homosexuals wouldn't post on fit so much
good man
>work at gym
>get fired because I'm "too strict" when enforcing dress codes
>>42715603
>>42715603
I fucking hated people like you.
>getting butthurt about people not wearing the right shorts at the gym
>loudly unracking your weights
You sound like some faggot POG.
go fucking kill yourself
So my right knee hurts from being sprained (or having the ligaments torn) by my mum's dickhead ex when I was about 10. How do I strengthen it up? Because when I squat sometimes it can start to hurt and usually aches after a long day. I don't want to destroy my knee completely one day and be forced to stop lifting.
>>42715388
There are some who claim that special people exist, who are knowledgeable about such things, and will grant you such knowledge in exchange for money.
They are called dock-tors or something similar.
>>42715388
You can't strengthen a ligament you fucking retard. Its not a muscle.
>>42715431
>being this retarded
>>42715426
>paying a doctor
I'm not a third worlder.
What does it mean if your poop is different colors at the same time, like different shades of green and brown almost like camouflage?
I mean 1 log has different colored sections of it, not just different color bowel movements at different times. I googled poop and turd is different colors but it just talks about when your poop is all the same color whether it be green or brown entirely. Nothing mentions 1 turd being army camo.
>>42715164
Would you mind taking a picture of your poop and your flexing biceps next to it in the same picture? Haha
>>42715164
I once drank a giant blue milkshake and had perfect blue turds.
What's her lats routine?
>>42715096
no way is that real
>>42715103
i no she looks just aweful
After my workout (5x5) sometimes I'm extremely tired and don't want to drink coffee and grab a snickers.
It seems to make me feel back to normal pretty quick, is there any alternatives I should have instead?
Is it that bad for me?
Started lifting 3 months ago, eat a snickers 1-2x a week
You can eat it after work outs sometimes, but in general you better avoid trash food.
>>42715015
any ideas on whats good food to refuel after a workout?
>>42715052
Protein bar or shake
>lift heavy
>barely get through the day, feel sluggish, never get enough sleep, no desire to chase after stacys
>drop the weights to 50-60% of 1rm on all lifts
>feel energetic, feel fully awake after getting 6 hours of sleep, cock is hard literally all day long
wtf is happening? Lifting heavy is a meme?
>lifts heavy
>wonders why he's beat
Jesus, /fit/ would drown in their own spit if they looked up too long.
>>42714568
You might have low-T. Check your diet, also sleep more than six hours. Lifting heavy is not a meme. Unless you're maxing out every day, it is probably something else.
>>42714568
Same, except I switched from oly lifting to gymnastics. I have never gotten so many strong random boners
WHAT ARE YA
>DRINKAN
>EATAN
>PLAYAN
>WATCHAN
>LIFTAN
>FEELAN
>>42714439
>friend asked me to come to the club
>told me anonette and all her friends will be there
>told him no I'm going to be busy tonight
>will be playing vista and watching anime all night
Feels good man
>>42714439
BUMP
Water maybe go out for a 20s of beer.
Eating nothing probably gonna get a burger.
Red orchestra 2 or Oblivion not sure yet.
watching for cars.
Hit legs and a bit of back today. Tomorrow shoulders or chest with middle back.
Feeling a bit bored but looking forward to the end of my shift.
Hbu famalam