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Lets talk about rows and back development bros
>fav variations
>strict rows or do you incorporate cheat too
>how much weight you use
>did rows help your deadlift squat and bench?
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monday
pendlay
+ weighted chin ups
(heavy back work low reps)
wed
deadlifts (very heavy, powerlifting)
t-bar row (6-9 reps range 3 sets at rpe 9 so p heavy, but not quite, when dl will progress this cycle to more volume prob will drop this to rpe 8)
pullups for many reps, no weight
fri same as monday
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>>42719363
and this week weights are
98kg bw
pendlay 90kg 3x6 RPE lmao 7
chin ups - 1x6 RPE 9, 1x5 rpe 9, 1x4 RPE 9 weight was +15kg
deadlifts were up to 180kg x8 (conventional)
t-bar row was something like 70kg
pullups did 20 reps and 10 very very slow negatives
fri was
92.5kg pendaly 3x6 RPE 9
chin ups 1x6, 1x6, 1x5 RPE 9 +15kg - going to add 2.5kg next workotu
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What's better, land mine rows or bent rows? Land mines feel so much better and are more convenient I feel. Plus o don't feel obligated to remove the plates from them when I'm done
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https://pastebin.com/dh0iMX2m
https://pastebin.com/dh0iMX2m
https://pastebin.com/dh0iMX2m
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
https://pastebin.com/dh0iMX2m
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
https://pastebin.com/dh0iMX2m
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>he likes to exercise hard and diet to lose weight
top kek
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>>42719621
how long
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I did DNP once for like a 2 week cycle and lost a good amount of weight but I gained it back because I just reverted to poor eating habits. That was a few years ago and I've since restructured my eating habits as I've progressed from 260 to 190 Ibs. I'd like to get down to 160-170, would I be able to accomplish this with a 3 week DNP cycle @ 250-500mg once I hit 185Ibs? I really don't want to have to eat at a cut for another 4 months while the semester is going on.
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Does drinking milk actually make u get gyno or is it a meme? I have been drinking 2-3L per day for easy calories/protein and this board has made me worried
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>>42719073
Drinking 2 or 3 liters of anything daily besides water is certainly not good for you.
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>>42719118
But milk is majority water
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>>42719225
most drinks are majority water you fukking mong
Anonymous
/fat/ autumn hoodies edition 2017-09-02 12:17:24 Post No.42718904
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/fat/ autumn hoodies edition 2017-09-02 12:17:24 Post No.42718904
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/fat/ autumn hoodies edition
Anonymous
2017-09-02 12:17:24
Post No. 42718904
[Report]
[View this topic]
Who is /fat/ for?
For adiposeniggers who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
PREV THREAD
>>42708455
323 Posts / 54 Images
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i was about to make a new one, oh well, here's the fat wojack
>>
I have three bottles of cola in the fridge right now, and several bars of mint chocolate. BRRAAAAAAP.
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>>42718912
>Burger King VR
That's something new.
Moosey (ID: !43jBSYocMM)
/fraud/ 2017-09-02 12:04:12 Post No.42718840
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/fraud/ 2017-09-02 12:04:12 Post No.42718840
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Read the leddit wiki before asking your homongous retarded questions: https://www.reddit.com/r/steroids/wiki/index
NO SOURCE TALK
old one :>>42697329
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Why shouldn't I draw and pin with the same needle?
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>when you try to open your HCG ampulle
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>>42718840
The women in these pictures seem like accessories to these chads. Interesting
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>want to cut and lose 20lbs
>but also want to do weighted chinups with 1pl8 (only at 10lbs right now) and hip thrust 3pl8 (1pl8 right now)
is it impossible to progress on lifts while on a cut or something? why is it so discouraged?
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>>42718775
a-are you retarded? losing weight will make chins easier. and why do you care about how much you can hip thrust?
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>>42718791
To smash sluts harder I guess
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>>42718791
hip thrusts because i read they're good for APT, and they give you glutes for the sloots
still doesn't answer why everyone thinks you can't increase how much you lift while on a cut
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We show each other our lookmaxing to-do list and give each other tips.
1.Get goal body
2.Bleach teeth
3.get a tan
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>>42718770
Please tell me she does Blacked
>>
wow what does her pusy taste like
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>>42718781
Fucking cuck kys
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My lower back feels constantly tired, today but I'm not in pain. Is this muscle soreness or spine problem?
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>>42718616
Its cancer. You'll be dead in 3 posts.
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>>42718616
kidney/stomach issues, you need some kind of detox
>>
do some high volume hypers for dat dere blood flow but lay off heavy squats/deads etc for a while
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What exercises are best for the serratus muscle and also for a more 3D look to the delts?
I'm willing to add a bit more to my workout for aesthetics. Is there anything better/more I can do than lateral db raises?
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>>42718603
>serratus muscle
Pullover by far. I feel it especially in the serratus when doing straight arm ones.
>also for a more 3D look to the delts?
You need drugs for the modern 3d delt look. Otherwise, the biggest bang for your buck may be actually doing overheads 3xweek.
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>>42719064
>Pullover
Yeah that would actually work well, I'll probably try fit it in.
>Otherwise, the biggest bang for your buck may be actually doing overheads 3xweek.
I do so many overheads; I double up and nothing comes of it. Is it just genetic? Like, my delts have grown over time but they're not 3D-y.
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>delt
Lateral raise, Db ohp, wide grip pull ups, and rear delt flies. Don't neglect the rear delt, it's crucial for the 3d effect.
>Serratus
I'm not sure how to hit this muscle specifically but I get very sore there after dips
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ITT: Post factual statements that are 100% true.
Solid barbell based strength training is just as effective as steroids.
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Having less than 10% bodyfat makes women cringe, they puke when you're over 25%
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![2015_rip[1].jpg](https://i.imgur.com/PGqn2zH.jpg "2015 rip[1]")
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>>42717974
>Steroids are only useful to get stronger, that's their only effect
>>
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Diddly is useful lift.
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>high school starts again
>board quality increases
really makes me think
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>>42717758
>high school starts again
>pakistani cartoon posters increase
>>
>>42717758
>no insect eating meme
>no milky meme
>more weebs posts
It is fine.
>>
>>42717758
Didn't they confirm that summer traffic increase isn't a real thing? People can just shitpost on their phones at school anyway
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There's a hot guy at my gym but I'm too nervous to hit on him. should i offer to spot him when he's squatting then accidentally rub my dick on his ass?
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Go for it
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>>42717653
If you did that to me I would fall in love with you OP
No homo
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>>42717671
How do I tell him I want to suck his cock without risking getting kicked out of the gym?
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Im trying to lose my belly so I can look like I belong in my gym I read that laxitives are an option will it work I don't have much of a belly it's just a hump will lax work?
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Take laxatives - double whatever the packaging tell you - drink a pint of whole milk - go running. Make sure you pick a nice long route, preferably on a hot day.
The pounds will just fall out of you.
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>>42717512
Just water fast for a week
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>>42717525
I'll try this
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>Claims natty
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>is fatty
>>
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>choke me daddy :3
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KRABBY PATTY
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When did you realize that lifting for aesthetics is a childish endeavor?
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I dunno man have you ever seen a woman fall in love?
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>>42717361
I dunno man. Have you ever seen a possum eat peanut butter?
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I lift for the strength anyways