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This is one the dumbest things I've ever seen. Do people actually use these?
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>>42881521
>not doing weighted running
never gonna make it
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>>42881521
I use it for parkour
I jumped a 12 story building yesterday
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>>42881521
>using resistance when running
How is it dumb?
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why cant i do a super cut with just protein powder, water, and multivitamins?
51 Posts / 6 Images
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>>42881315
If you had consistent medical supervision you can, it's been done to super fat cunts before.
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you can
people in /fast/ do like 7 day water fasts
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>>42881315
What does Estus taste like?
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>6 foot king of manlets
>wear tall boots and 2 inch lifts every day
>tower above almost everyone I meet, probably 6'4
>girls call me tall and I still tell them I'm 6 foot
Sorry manlets but wearing lifts won't help you if everyone else wears them too
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>>42878357
Evil
Also 6'1 so if I do this I'll be a giant
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>>42878357
What happens when you take off your shoes ?
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>>42878364
Well I do that alone in the comfort of my apartment which no girl has ever stepped foot in
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If you ate a diet of just fried potatoes, wouldn't you be malnourished from the lack of protein and amino acids?
96 Posts / 6 Images
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>>42871647
yes but malnourished doesnt mean dead
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Tell her there are no more and she'll have to start eating other foods. She'll give in eventually. She isn't going to just let herself starve, your body wants to eat, it's a basic instinct.;
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>>42871647
does that pale child with dead eyes look healthy to you?
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How has lifting impacted your fap schedule?
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>>42887083
Lifting has made my standards higher and I'm way less accepting of basic women so I probably fap more now then when I was "chubby", I'd rather fap in the mirror then fuck some <6 from tinder
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>>42887109
Holy fucking kek.
The entire post.
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>>42887109
Kek
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Do carotene supplements work?
11 Posts / 3 Images
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I actually take them. I think i could be taking more, don't see too much effects now with one pill a day.
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lmao nigga, just eat carrots
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ive been eating 1 medium carrot per day. i noticed a difference in pictures by the third week
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> /lgbt/ is making fun of us
26 Posts / 7 Images
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The world makes fun of LGBT.
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Who cares, we deserve to be made fun of. This doesn't need a thread
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>>42886839
>girls with penises
>boys with tits
>boys who suck dick
>butch girls
Wow how ever will we deal with society's best making fun of us
Durkz (ID: !!1ymDrV+7MN1)
Bench pr incoming 2017-09-16 11:39:03 Post No.42886664
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Bench pr incoming 2017-09-16 11:39:03 Post No.42886664
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Bench pr incoming
Durkz (ID: !!1ymDrV+7MN1)
2017-09-16 11:39:03
Post No. 42886664
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If i can bench 315x10 do u faggots think i can hit 405 for 1?
6 Posts / 1 Images
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u cant do it
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>>42886664
>bench pr
>posts back
Boi if you dont post them milkies
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>>42886664
Only if you believe in yourself and try your best
Anonymous
salt = even healthier than not salt 2017-09-16 11:13:53 Post No.42886437
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salt = even healthier than not salt 2017-09-16 11:13:53 Post No.42886437
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salt = even healthier than not salt
Anonymous
2017-09-16 11:13:53
Post No. 42886437
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if I drink a lot of water to counteract the sodium isn't that like extra healthy cuz the water absorbs the salt and the salt cleans things and stuff
11 Posts / 1 Images
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>>42886437
yes
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>>42886458
i know you think im not being serious and im not but i partly am actually
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Salt pulls water into the blood stream which raises blood pressure due to the increase in volume. Eventually it is filtered out by the kidneys, and urine is created which obviously requires water. The water being pulls from your body, then urinated creates dehydration.
All in all, as long as you don't send your blood pressure through the roof, and stay hydrated it shouldn't really have any effects*
*unless you have some kind of kidney problem or other health issues.
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>tfw 15% bf
>tired of cutting
>watched strongman documentary
>decided to bulk early
feelsgoodman
9 Posts / 1 Images
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>15%
Get to single digits, fatty
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>>42886128
I know that feel, not having energy and not getting shredded is a pain in the ass, fuck cutting
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>>42886160
nty
>>42886181
yeah fuck it man. just lift heavy. the girlish aesthetic look is becoming less and less appealing to me. i just wanna get big and strong like real a man
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What does /fit think of this song ?
https://youtu.be/zYqz0CCRJgk
12 Posts / 1 Images
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>>42886107
nigger
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>>42886107
can't stand those nigger sounds
>https://www.youtube.com/watch?v=e7sK5OiJHHQ&ab_channel=Myrkur%C3%98ksemorder
this in the morning on runs
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>>42886144
So what ? Its sticky
Actually nigga songs are sticky
Why so closed minded ?
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Keto says to have little carbs, medum protein, and high fat. What happens if I do a super cut I'm keto and only eat minimal fat? Does it stop working?
7 Posts / 1 Images
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>what if i do this high fat diet but don't do high fat
obviously it'd fuck with it retard
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>>42886132
I mean how. Would I still lose weight? Would I hurt my metabolism?
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In keto you get the majority of your energy from fats because you cant eat carbs. If you cut out fats you might as well become a vegan since vegetables are literally the only thing i can think of you can still eat
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Can you eat red meat every day and still be healthy?
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>>42886043
ask a lion
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100% no unless you lying
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>>42886043
If you can't eat a serving of red meat a day and maintain good health, then you are either a lazy fatass or a genelet. If you have so little virgor that a few slices of bacon a day gives you CVD then unironically just kys.
Anonymous
NUCLEI OVERLOAD TRAINING 2017-09-16 10:14:30 Post No.42885839
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NUCLEI OVERLOAD TRAINING 2017-09-16 10:14:30 Post No.42885839
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>NUCLEI OVERLOAD TRAINING is the most efficient method of building muscle and strength.
The ability to quickly regain muscle mass lost during a period without training is termed "muscle memory." This muscle memory stems from increased muscle fiber (myocyte) nuclei.
http://www.pnas.org/content/107/34/15111.short
The nuclei of muscle fibres are key to the production of new muscle protein, after a bout of training, the potential to grow muscle sticks with you for life. This also explains the reason post-steroid cycle athletes seem to maintain their musculature growth after ceasing the use of anabolic steroids (assuming adequate training and nutrition is continued, and the muscle mass gained does not exceed the maximal potential muscle the body's natural testosterone level can maximally maintain).
How can this be manipulated for musculature growth?
>Increase in fiber size during overload hypertrophy is preceded by addition of nuclei; thus, the increase in size could be causally related to the higher total protein synthesis capacity of the larger number of myonuclei
>INCREASE IN MUSCLE MASS IS A RESULT OF A GREATER PROTEIN SYNTHESIS CAPACITY, AS A RESULT OF INCREASED NUMBER OF NUCLEI
>THE MORE NUCLEI, THE GREATER THE POTENTIAL FOR HYPERTROPHY
>MORE NUCLEI, MORE MUSCLE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/
Strength and hypertrophy progression is limited by the amount of nuclei a musclegroup has. Traditional methods of training are not sufficient to stimulate maximal nuclei growth i.e. training a muscle group 2-3 time a week. How do I overload nuclei?
>PICK A MUSCLE - TRAIN IT EVERY DAY FOR 3-4 WEEKS USING SUB-MAXIMAL WEIGHT WITH HIGH VOLUME TO FAILURE
>AFTER 3-4 WEEKS, REST YOUR CHOSEN MUSCLE GROUP ENTIRELY FOR 1 WEEK
>TRAINING OTHER MUSCLE GROUPS IS OPTIONAL. AVOID COMPOUND LIFTS WHICH RECRUIT ACTIVATION FROM THE OVERLOADED MUSCLE
>CONTINUE TRAINING THE NUCLEI-OVERLOADED MUSCLE 2-3 TIMES (AS DONE TRADITIONALLY) PER WEEK FOR 3-4 WEEKS
>REPEAT
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2707097/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2536588/
https://www.newscientist.com/article/dn19330-muscle-lab-bulk-up-with-the-science-of-bodybuilding/
http://daily.barbellshrugged.com/the-new-science-of-muscle-memory/
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Wait so you pick a muscle group, do the cycle you laid out, then move on to another one, right?
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>>42885839
I seem to remember several years ago telling people that every 3rd or 4th week they should take a week of reduced volume and/or intensity, and I was called a faggot, DYEL, beta as fuck, etc and now you're admitting I was right? top fucking kek you faggots can all suck my dick now.
Anonymous
Allowed meta thread HIRO APPROVED 2017-09-16 10:13:25 Post No.42885826
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Allowed meta thread HIRO APPROVED 2017-09-16 10:13:25 Post No.42885826
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Allowed meta thread HIRO APPROVED
Anonymous
2017-09-16 10:13:25
Post No. 42885826
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AYO HOL UP HOL UP-
*snorts salt*
SO U BE SAYIN-
*eats 2 cheeseburgers*
HOL UP AYY AYY SO U BE SAYIN-
*puts on squat suit*
AYOOOOOOO UUUUUHHH-
*gasps for breath*
U BE SAYIN DAT-
*inserts squat plug*
HOL UP SO U BE SAYIN DAT-
*suffers minor heart attack*
DAT WE WUZ SOME FINNA-
*slips spinal disk*
AYOO SO U BE SAYIN-
*breaks scale*
YOU BE SAYIN DAT WE WUZ-
*wears away cartilage*
DAT WE WUZ-
*levitates above bench to reduce ROM*
DAT WE WUZ HEALTH AND FITNESS AND SHIET?
*falls on floor exhausted*
Isn't it time to ban 'powerlifting' from a FITNESS and HEALTH board?
10 Posts / 4 Images
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Add IDs
No flags though
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>>42885826
Powerliting is a joke
Bodybuiding is where its at
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>>42886125
Both are a joke. Natty lifting, realization its a meme, and subsequent depression is where its at.