Archived threads in /fit/ - Fitness - 389. page

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> Meet a girl
> thought she had feelings for me for years
> tried to see if she liked me
> pool party at friends house
> its her birthday this weekend
> gave her protien bars on her birthday because she always says" im weak"
> " you're not weak, you just need more gains for your strong heart (shes actually very, very kind)
> thanks me, have good conversation about life
> let the night roll on, having good time with friends
> wait till were all leaving
> catch her by herself near her car
> "wait is it, anon?"
> pull actually spaghetti out of my pocket
> she laughs, knows whats it means, puts it in her pockect
> my heart skips a beat, moment of truth
> ask her if she has feelings for me
> "no, im in a relationship of 2 years, you know this. Im in love with her, anon"(she's bi)
> Always knew this, realized whta i did was fucking ignorant and foolish.
> she takes out the spaghetti, throws it on the ground, steps on it
> " You have to let this go, anon. Im stomping this out now. We can still be friends"
> Suddenly a lot of emotion on my face, fight back .
> she sees this and she immediately feels bad, she does damage control
> mature the fuck up, tell her "its fine, i understand".
> I leave after the conversation asap.
> Just feel like an ignorant beta.
> my emotions took over my logic
> why did i put her through that?
> what did i except?
> feelsreallystupidandbadman

Just let me have it, /fit/. Tell me how terrible i am so i can just get over this.

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Guys, it's a hot and sunny day in London and I was in the University of London campus area. To see all these buildings and common university grounds and know that in a few weeks shitloads of normies will have the best times of their lives while I'm an ugly loser who had no friends in university is demoralising.

I went near Shoreditch and was demoralised by all the Staceys gearing up for the great Chad hunt.

I decided to go home, another day of my youth gone.

Background:
>aged 26
>no friends or social life since 18
>no female attention ever
>went through university with zero social experiences
>became the loner nobody talks to within two days of my current job
>never been to pub, club, or party
>missed out on all the 16 - 22 formative social experiences that people look back on fondly (teen crushes, school prom, school dances, university fresher's week, any sort of relationships at all)
>know that women all have 5000 tinder matches and think the average male is ugly

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>fell for the "salt is bad" meme
If you drink lots of water and eat whole foods then you absolutely need to add salt to your food. Or just have 1/2tsp of salt in a glass of water post-workout

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would this be safe

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So kai greene works out at my gym from time to time so that one day i asked him if i could take a pic with him and he rejected. I hate this nigger now.

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Do you think we can get him banned from the Ruby for this?

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has anyone added protein whey to cereal milk?

how does it taste?

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What mode am I?

6' 155

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Poast goal body

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ITT: Post men who have Height, Frame and Face

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Who here /protein powder diet/?

6-12 scoops, flaxseed oil, and a multivitamin..

>Inexpensive ($130/mo. -- 11lb. of protein is $60-$75. 1 gal. of flaxseed oil is about $50.. A multi is $5.)

>Modular (E.g., increasing calories is a few scoops / some oil; and there's plenty of room for cool herbs and essential oils, etc., within a modest budget -- in research, 60g of onion juice increases test by 300%.)

>Simple (probably the quickest, most filling meals on the menu -- protein is used in so much that 1-2g/lb. is *the* solid suggestion. In fact, research states that serotonin/dopamine respond very rapidly to diet.

(https://www.ncbi.nlm.nih.gov/pubmed/17513421
https://www.ncbi.nlm.nih.gov/pubmed/1898966)

Notes:

Casein shows a bunch of benefits vs. whey -- increased bone statistics, fat loss (2x), lean mass gains (2x).

A supplement that's probably worth trying is calcium phosphate powder. Calcium is used for neutralizing acidity, which is plausibly beneficial for joint health. Dietary phosphorus is an element in, e.g., energy production.

I'm also getting L-tryptophan and L-phenylalanine, with mucuna pruriens (L-DOPA), and a strong antioxidant for dopamine protection (ground cloves). Tryptophan produces serotonin, and phenylalanine produces dopamine and norepinephrine (phen. vs. tyrosine is a topic -- only phenylalanine stimulates DOPA formation according to /1898966, listed above, possibly further explained on /17513421).

A study suggests the equivalent of 15g of vitamin C at 1gal. of water. This supposedly supplements the full product of C-making genes.

Posting this for reference links, >>42572399 ..

ITT: experiences

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https://www.youtube.com/watch?v=-81C_A9DrTQ&app=desktop

Why are women such degenerates?

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Hey /fit/ newbie guy here.

27 years old
5'10
183.6 lbs

I am *extremely weak*. Have been doing stronglifts for the past 5 weeks. Here are my current stats:

Squat: 160lbs
Bench: 100lbs
Row: 110lbs
Deadlift: 170lbs
OH Press: 80lbs

Initially I wanted to lose weight cause i'm a fat fuck, but at my level of strength it seems retarded to do that so I started upping my calorie intake.

Should I stick to eating above maintenance despite being a fat fuck and try to gain strength for another 2 months before even considering cutting?

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I'm not getting any stronger, am I messing up?
I'm 20 a 20 year old male, 6'4", 210 lbs. I started lifting a few months ago but I can't seem to make any progress. I started with just the Olympic bar to get my form good, went up to 100, but I can't get passed that for any exercises. I can't even do a high volume of reps without my joints and bones hurting a lot.

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Thread for all vegans and people interested in the vegan lifestyle.

Vegetarians allowed as long as they won't push their morally unacceptable diet.

Meat eaters NOT allowed! I repeat so even your fatty brains will notice it: MEAT EATERS NOT ALLOWED !!!