Archived threads in /fit/ - Fitness - 377. page

eat good and sleep good. youre done growing for the most part but you might put a little bit of height on. also dont masturbate too much.

>>42732670
Happy birthday

>>42732670
5'10" isn't that bad. You might gain another inch or so but you probably will never reach 6'. Happy birthday anon

>>42733173
Wtf I never knew this. Thanks for letting me know OP

>>42733173
so if i roid it's okay to be vegan?

>>42733173
>>42733189
>wtf i hate vegans now

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>>42732634
no but it made me gay

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>>42732634
It made me gain them.

>>42732634

No fap and no porn is best cure for that. It's hard to do, but only way to dump weird shit is to get it out of your system. Will take a year of normal human to human sex. Hope you don't meet any freaks. Good luck.

post the gif, you know the one

>>42732435
planks
hip thrusts
perfect form deadlifts and squats
stretching your hip flexors
and simply forcing yourself to walk with correct posture

the last one helps the most

>>42732435
stand up straight, maggot!

>>42732377
Wish I were you haha

>>42732395

This is fit, what the fuck could be worth sliding here?

>>42732428
Better than turnings if we're being honest tho right?

Hey you can still live a full and happy life. You should talk to your primary care provider about your suspicions about your genetics and the fact that you're having suicidal ideation. There's a possibility that you can start some HRT or something.

>>42732460
*turners
Fuck

>>42732428
I'm 6'7 and I have 38" hips. They don't look /that/ big, do they? I'm no lanklet, though. They're about the same circumference as the rest of my torso, except my chest which is about 40"

>>42732288
what are you his dad? fuck off and let him lift he's not a kid

Im the closest to a dad hes got. Fuck off if your not going to helpful you cunt.

>>42732391
He gave you the objectively right answer to the first part of your question. Answer to part 2: SS+GOMAD and read the fucking sticky.

the weight of ur fat is giving you aches. It goes away after u lose weight naturally, but taking multivitamins will help. that was my experience anyways.

>>42732240
Depends. Are you 100-200pounds overweight or less? If you are really fat you shouldn't workout and should pick up swimming until you're at a better weight. You can seriously mess up your joints if you do too much running and lifting at high weight

>>42732240
before picking up dumbbells you should strengthen your core which will take a half a year at least + keep losing weight. After that make form your priority over weight. Start with really low weights.

I have scoliosis and the back pain does not even come up if my form is on point. If not - I can forget about any movement for months.

>>42732196
Yours body might not even recognize a 100 calorie surplus. 200 calories would be better, but still that will take absolutelty forever to put on a lot of mass. It will really all depend on how you're currently built and what you're genetics are like

>>42732196
assuming ur natty ur gains will be slow and u will eventually have to cut, u wont lose fat in a surplus

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thats too obvious of a choice it wont work. in order to effectively diet you have to confuse the body, if you go with an obvious diet like that the body will be privy to it , and therefore you will make no progress because the body wont be confused in the sligthest. nice bait

>>42732402
no, they arent, fuck off with your bait thread

Clarence's smile is the cure for cancer.

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>>42732402
yes, we are.

>>42732135
looks small and cozy

Clean your kitchen chocolate golem

>european studio
>has a large enough kitchen to make whatever you like
>has to have a bed take up the rest of the space
eurocucks when will they learn

>fiber supp
?????????

>>42732075
what a fag.

SAGE
quit being a faggot and go lift OP, fuck.

>>42732086
what if I convince myself I'll be able to lift in the mornings and stay high the rest of the day, then skip gym and wake and bake for the next 5 days?

>>42731900
>Also how strong are you if you have a 40kg grip strength?
very weak

My weakest CoC gripper (Nr.1) is 64kg, and I currently use it for warmups, the training one I use is 89kg (Nr.2)

>>42731926
Oh shit. Thanks for the info I am gonna start with this and then order a heavier one from Amazon.

>>42731939
I wouldn't bother and buy the CoC Nr.1 gripper to start with, it costs 25€ over ebay/amazon.

>>42731850
and you are complaining?

I wish I had girls like this on my gym instead of those regular huggos

>>42732151
well i live in DR and i see many girls with huge asses here outside and in the gym

having a powerful ass is key to having a strong body

>>42731433
>VIT D - 3000IU
doesn't work
>OMEGA 3 - 720mg of EPA / 480mg of DHA
doesn't work
>CREATINE - 5g
yes

5g creatine and a multi

i'd probably take fish oil and BCAAs but don't feel like paying for them

dessicated beef liver pills