Archived threads in /fit/ - Fitness - 376. page

>>42733702
you should take their domain name to heart.

during the winter I lose the most weight. every morning I get outside if its below freezing and sit there shivering. burns a fuckton and perks me up. tonight I'm gonna take an ice bath just to spite you

>>42733702
There's like an entire army of shills on the internet devoted to slandering and lying about any self improvement technique that doesn't involve taking pills or paying in some way.

Do Nofap. Take cold showers. Eat clean. Meditate. Mew. Ignore naysayer posters. Do not reply to naysayer threads

Shoo shoo shills

>>42733494
its called adrenaline but i guess a basement dwelling weeb like you wouldnt know what that is

>>42733494
I mean yes and no
You don't become stronger you just have more pain tolerance

>>42733494
It's more like when you're angry you have less restraint so you go at full strength because you're not thinking of potential damage to yourself in the process. You can go full strength without being angry.

>>42733387
Is that you in pic, OP? Looks like your right trap is missing. could be a problem.

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>>42733427
nah this is me

help

>>42735160
can you post a picture of him.. for research purposes

let me think... I think it was some average height 5'11" skinny guy

I grew up in Mississippi then Ontario junior/senior

Mississippi, popular guys were around 5'11", builtfat, decent looking, vineyard vines, boatshoes, good social skills

Canada, they were either totally average looking white dudes with exceptional social skills and lots of money, or literal textbook chads

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>>42733380
>price

~$50 for a bench

~$400 for a power rack

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>>42733419

>>42733292
>tinder
Automatic slut

all girls are sluts for chad

reading that bio made me mad

anybody else mad about that bio?

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>>42733244
Hump your pillow really hard for 10mins

burpees?

>>42733244
Just bundle up and go for a frosty jog

What the fuck is a "plan"? Cook food and eat it. A meal of 1 chicken breast, 100g rice and steamed veggies is about 500kcal but you could've figured this out yourself instead of making this shit thread.

>>42733238
here's your meal plan

cook some rice

crack a raw egg into a bowl then put some soy sauce on it

then throw the steaming hot rice and mix it

then throw a can of sardines and more soy sauce if you want on top of that and mix it

600 cal with a good mix of carbs/fat/protein. eat as many times as you desire per day without killing yourself. supplement with whatever fruit or veggies you want for other meals/snacks. use protein shakes to get the rest of your protein.

If you want a quick meal with 0 prep bring a can of sardines with you to work/school and just eat that shit straight of the can. This will horrify everyone around you and the stench will attract every stray cat in a 5 mile radius

I initially hated sardines but something inside me died and now I eat them daily be it straight out of the can or in a bowl

>>42733238
Chicken tenderloin boneless/skinless (90 calories/4oz, 22g of protons)
russet potato (~25calories/ounce, throw that shit in the microwave for ~45 seconds/ounce for most efficient cooking)
lettuce (just pile that shit on, at least a pound with every meal for filling and foiba)

now mix and match as you please

OHP is also my favorite, mostly because my bench is ass.
OHP at 165, bench stuck at 195.

>>42733669
Sounds like you are benching or leg driving your ohp with these ratios

>>42733092
Crunches. I can do a thousand now.

troll thread do not reply

>>42733050
I'm not trolling.

>>42733035
Milk, oats, protein powder, frozen berries

>>42733004
crossfit bro

Godmode

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Kike on a stick

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To all the people who thought Chestbrah would not make it and outshine his brother get fucked!

>>42734893
Nigga besides doing roids couldnt changue his beta low test face lol

>>42734893
For not using (((social media))) or for not being a faggot with shaved bodyhair and tattoos who rides his brother's cock 6 years post-mortem?

> So could I just do the 5 big compound lifts for 5 sets of 5-8 reps at whatever weight challenges me and increase the weight every time I get to 5x8? Will that increase strength and build muscle?

Yeah. Muscle fatigue+recovery = muscle growth. 5x8 may be excessive (unless the first two aren't really working sets but rather warmups) but there's no harm to such volume either so do whatever the fuck you wanna do.

So long as the muscles you want to grow are getting hit by those big 5, you're good. Add in isolations at the end if something is lagging.

Do this at least twice a week on nonconsecutive days.

>>42732998
Post your calisthetics program

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>>42733089
warm up:
•abs/core 10mins. intensely
•handstand practice against a wall
(this actually helped build my shoulders and traps noticeably)

•wide pull-ups 5 x 5-8
•dips 5 x 5-8
•chin-ups 5 x 5-8
(I should be doing inverted rows according to the program but I can't find a bar low enough and they always seem to mess up my shoulder anyway.)
•elevated push-ups 5 x 5-8

•pistol squats 3 x 8-12
(I hate these. I don't think they're working my hamstrings at all, they are more about balance than strength since they're very easy for me as far as strength is concerned, and my quads are already outpacing my upper body in growth.)

I alternate between pull/push sets with 90secs rest between sets.

>brap
>brap
>brap brap brap brap brap brap brap brap brap

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>>42732817
kek

What are the MAs you mix

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Is it all in her titties? Those things might get ugly in a decade or two.

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>>42733719
she gained around 20lbs and went up a cup size

>>42733767
20 lbs in how long? Got any more?