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>tfw finally realized how to activate my glutes
I feel like i wasted a whole two years of lifting
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>>42734359
Hope you used enough lube
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aye bb, i'll help activate your glutes for you
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>>42734364
no i mean in my dead lift in pendlay rows
>>42734367
no im a guy haha
How do I get lats like pic related?
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proper stretching before and after workout
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have low insertions
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>>42734317
Have everything else look dyel but do pullups everyday
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>Powerlifters are fat and unaesth...
21 Posts / 1 Images
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>>42734293
>weight classes
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>>42734293
They all look like random posters from misc.
>natty gains
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>>42734293
you're right, i literally never thought about the short guys
they don't cross my mind at all
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Anyone else finding it impossible to stop shoveling food down their throat immediately after finishing a cut?
I'm obsessively pigging out on thousands of calories a day. What the fuck.
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http://www.stephanguyenet.com/the-impact-of-weight-loss-on-the-drive-to-eat/
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>>42734283
Just limit yourself to only eating during meals
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>>42734283
You hit your goal and didn't set another one.
Look up reverse dieting, it's what I plan to do after my cut
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Can anyone tell me whats wrong with this. Im cutting with a lot of protein atm so I can lift after getting lower bf and bulk hard without getting fat. But I've got this huge bulge that I cant get rid off 6'1 at 158lbs. 185cm at 71kg.
8 Posts / 1 Images
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>>42734234
I also have this problem but I have lots more muscle, only really noticeable from the side view
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>>42734234
That bit of gut is infinitely hard to get rid of, it's like one of the last bits of fat to come off. You just need to keep cutting.
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It's really soft as hell. I dont want to loose too much. Feel like it's unhealthy for my length.
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>height/weight
>how many years have you been lifting
>S/B/DL 1rm
>what did you eat today
5'8 manlet 172 lbs
1.5 yrs
345/250/425
Pic related
6 Posts / 1 Images
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>>42734162
που'σαι ρε πατρίδα
kαλά ρε μλk, σουβλάkι για πρωινό kαι γάλα για μεσημεριανό? Μαστουρωμένος είσαι?
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>>42734162
5'8" 220
3 years on and off, consistently for the last 3 months
185 bench
275 squat
315 dead
>half cup dry oats
>quarter cup almond milk
>2 tbsp pb
>2 scoops protein powder
>banana
Blended up into a delicious shake
That was a brunch, I'll eat something else for dinner in a few hours and call it a day
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>>42734162
18, 93kg
9.5 months (cut for the past 5 of those until recently)
dont know 1rm, for 5 reps 107.5kg/85kg/130kg
ate oatmeal, 3 eggs, 2 peanut butter and banana sandwiches on toast, 5 rice cakes, 50g granola, a sip, protein bar, a banana, some cauliflower, 2 scoops with milk, kebab with fries
Anonymous
QTDDTOT: Grocery Day Edition 2017-09-03 09:41:35 Post No.42735859
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QTDDTOT: Grocery Day Edition 2017-09-03 09:41:35 Post No.42735859
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QTDDTOT: Grocery Day Edition
Anonymous
2017-09-03 09:41:35
Post No. 42735859
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Looks like the old thread is kill.
About to head to the grocery store, any recipe suggestions for a /fit/ meal to prepare for dinner? Looking for something a bit fancier than my weekly chicken rice and broccoli prep.
317 Posts / 43 Images
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Idk anything about cooking but is 5.8 ft 140lbs skelly mode?
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>>42735885
Nah, I'd argue that's just above skellington area. Barring odd scenarios, anything below 20 bmi is skelly mode.
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>>42735885
Probably pretty skelly. As is always the case composition is what matters most.
At that height and weight, and sub 10% you're probably a pretty aesthetic otter. Anything 15% or higher, probably just skinny or skinny fat
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Is the bar supposed to touch your chest?
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>>42735782
Yes dumbass
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>>42735782
Yes. But dont bounce it off your chest, and dont rest it.
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>>42735782
Yes you fucking retarded jew?
>"is it okay to be a pussy a do half a lift?"
the post
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https://discord.gg/QpVXvZz
join and get humiliated over your sub-par lifts, don't worry, we have weaker people for you to make fun of aswell.
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pic related, she hangs out there
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Which mode was he?
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Bruce Lee-mode
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kung fu otter
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>>42733975
Dyel
Anonymous
Why do you guys do Sauna? 2017-09-03 06:46:09 Post No.42733832
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Why do you guys do Sauna? 2017-09-03 06:46:09 Post No.42733832
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Why do you guys do Sauna?
Anonymous
2017-09-03 06:46:09
Post No. 42733832
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>decreases sperm and testosterone
>we don't even know if this heat is actually good or bad for you, many people died in Sauna
>it even might bad for you brain like when you get too much heath exposure from the sun, heathstroke.
Why?
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It increases HGH production. Serious.
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>>42733832
I like to sauna and sweat because i feel much cleaner when i shower afterwards.
I'm also curious about tangible effects.
Bump
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>>42733832
>decreases sperm and testosterone
source?
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I've dun goofed now, /fit/.
>in gym, pretty new so still nervous there when other people around
>a lot of people there this evening
>I'm a kissless virgin loser
>2 teenage qt girls are squatting next to me
>one of them comes up to me and asks me if they can take the plates next to me (which I'm not using)
>she is really pretty so I'm spilling spaghetti really badly as I mumbles that it's okay
>she notices it and gets a little grin and goes back and whispers to her friend
>her friend soon comes up and start asking me questions, fake-flirting with me in an obvious way to mock me
>I try to ignore it and brush it off but I can feel myself blushing and tears starting to appear in my eyes
>she walks back and whisper to her friend and they both giggle a little
>I just snap inside, I don't know what happened but I felt all the anger over the years coming up from my inside
>I grab the curl bar like a sword, charge the girls and slam the cutest of them all I can on the shoulder
>she falls to the floor and I turn to the next and
she barely dodges my hit and jumps away screaming
>2 big guys tackle me and hold me down before I can strike again and they are furious
>they keep telling me who the fuck I am to hit a young girl and they call me a psycho as they hold me down, hurting me
>soon police is called and I'm taken into custody
>I'm facing charges for severe assault with extra harsh punishment since it was directed at a minor
>also got my membership in the gym taken and got lifetime banned from it, every other gym in the chain and if I can trust the owner, soon enough every gym in the country
What the fuck should I do /fit/? Should I bail the country?
172 Posts / 35 Images
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>>42735742
You should seriously just fucking kill your self
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>>42735742
kek
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If I were you I'd just abandon my life and try joining the French Foreign Legion or something. I mean you can work out with them and they won't mind that you hit a girl as long as you're not trying to dodge prison.
Why did you do it though?
Anonymous
DUMB ASS CUNT - Her stupidity killed Rich!!! 2017-09-03 09:10:20 Post No.42735509
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DUMB ASS CUNT - Her stupidity killed Rich!!! 2017-09-03 09:10:20 Post No.42735509
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DUMB ASS CUNT - Her stupidity killed Rich!!!
Anonymous
2017-09-03 09:10:20
Post No. 42735509
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Just listen to what this dumb bitch said.
https://www.youtube.com/watch?v=-1kd0IZjEFw
starts at 2:00
"He fell over hit his head, so i turned him on his side, he was gasping, so i called 911, explained ghe situation, she told me that i need to do compressions and told me how. I literally jumped up and down on him for like 10 minutes"
How does one not fucking know how to do basic first aid??? I'm pretty fucking sure it took 5 minutes from Rich fainting to getting explained by 911 what first aid is. By that time, if your brain doesnt get oxygen, you're already a vegetable.
And by what she said it sounds like she only pumped his heart and didnt even bother to fill his lungs with air.
Bitch should get charged with manslaughter, how the fuck does one not know how to apply first aid??? Really makes you think...
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>>42735509
she kinda looks like rich
sexy as fug
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>>42735509
most all women have a very faint grasp of reality and the only real things they know about it are what their boyfriends/husbands teach them
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>>42735509
brah, he outweighs her by 200lbs just remember that for a sec. a 100lb woman trying to pump pressure on his chest. not to mention even according to his ex wife this is not the first time he passed out almost dying, even according to her he'd have episodes where he looked like he couldn't breath.
rich killed rich, he went out his way though no tears he knew he had killed himself already.
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/fraud/ - "your AI dosage questions are stupid and so are you" edition
Read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.
ABSOLUTELY NO SOURCE TALK.
previously on /fraud/ is your private doctor: >>42718840
331 Posts / 56 Images
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Stopped using dbol almost a week ago, my face looks much leaner, but my body weight is the same. Shouldn't I be several kilos lighter at this point?
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> when you find out this girl is underage
Any other pedophiles in here?
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>>42733852
define underage
Anonymous
How do MMA fighters build muscle 2017-09-03 06:36:44 Post No.42733715
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How do MMA fighters build muscle 2017-09-03 06:36:44 Post No.42733715
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How do MMA fighters build muscle
Anonymous
2017-09-03 06:36:44
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considering all the cardio they do in training how is it possible for them to build lots of muscle?
15 Posts / 3 Images
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they lift too you fucking mong
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Steroids
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>>42733715
really not sure if bait