Anonymous
Smell Problem? Anyone else? 2017-09-15 08:40:50 Post No.42873296
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Smell Problem? Anyone else? 2017-09-15 08:40:50 Post No.42873296
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Smell Problem? Anyone else?
Anonymous
2017-09-15 08:40:50
Post No. 42873296
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>Jack it before gym
>not sure if it's good or bad for you but I treat it as a pre workout
>go into bathroom and get ready but there's a smell in the air
>I noticed when in gym clothes the smell was a bit stronger
>I've noticed for the past few weeks I would smell like absolute shit after a workout. Like REEKED
>Connect the dots and wash my dick in the sink
>the smell was clear now, I smelled like sweaty dick and some semen.
>This is why I've smelled like cow shit for the past few weeks.
I've stopped as of yesterday jacking it before gym and no smell. I'm just wondering if anyone else has had this problem and if so do you even go to gym or wash up before?
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I always wash my dick after a fap. Hell, I usually wash it after a pee and definitely after a poo, if its not a multi-person public restroom.
Anonymous
Need to get in shape and lose weight for wrestling tryouts at school. How should I go about it? 2017-09-15 08:32:38 Post No.42873204
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Need to get in shape and lose weight for wrestling tryouts at school. How should I go about it? 2017-09-15 08:32:38 Post No.42873204
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Need to get in shape and lose weight for wrestling tryouts at school. How should I go about it?
Anonymous
2017-09-15 08:32:38
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Anyone else here besides me that has never had a female friend or girlfriend? Im 25 and /fit/, but i am super autismo.
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>>42873180
im 30
Used to be a pimp, these days im a nobody
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Yea girls insta hate me becouse i dont chase them like a retard
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>>42873180
first it was adhd
then it was aspergers
now its autism
wake up ppl, ur meemed by jews.
psychiatry is not a science.
pls believe in urself and stop this nonsense.
You are just different. Thats all. Were all different. Its the normies who are retarded. They act all day should get an oscar, and live according to laws of tribe from 50000 years ago.
We are the new breed.
Now inb4 auto, I am fully functioning member of society.
Anonymous
Advice for blown knee 2017-09-15 08:10:51 Post No.42872937
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Advice for blown knee 2017-09-15 08:10:51 Post No.42872937
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Hey /fit/ I'm a fairly new poster and have been pouring over the pinned post at the top for a good work out routine to get rid of my fat, doughy bullshit.
When I've tried in the past, I've stuck to weight machines because I was intimidated by all the lifters using the free weights, but I guess it's time to suck that up and do good for myself.
I've been going over Sean10mm's 5x5 Stripped work out routine and I like how it sounds and how he's laid it out, but my problem lies in doing squats. A few years ago I was in a car accident that fucked up my right knee pretty good. I can barely squat down to tie my shoes, let alone squat a barbell.
So my question is: Is there a good substitute for squats that I can use to not upset the work out routine or is there a "Low Impact" routine that anyone could recommend?
Thanks
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Bumping up to page 1
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>>42872937
>intimidated by lifters using free weights
Stop this. You are low test, don't ever step foot in a gym. I was using free weights when I was literally 13.
>squats
Dude biggest meme ever just do leg curls
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>help others get the best out of their height
>need to grow 7-10cm
>just turned 22
someone more knowledge about improvement in height please share your advise.
things i heard can help
>good posture
>hgh(?)
>melatonin
>calcium
...
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It genetics
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>>42872614
obviously. but i'm sure, because of our current lifestyle (less active) our height must be hiding somewhere.
do sleeping more will get me more gains?
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>>42872563
Not exactly. Having good quality sleep, with a consistent schedule, and getting enough sleep is what you should really be focusing on.
Not more.
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>>42872563
>Put self into chemically induced coma
>Sleep for 2 years
>Emerge as superhulk, able to OHP a car
I dont see why this wouldnt work
Anonymous
Powerlifter here, rate me skinny /fit/ bitches 2017-09-15 07:23:41 Post No.42872474
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Powerlifter here, rate me skinny /fit/ bitches 2017-09-15 07:23:41 Post No.42872474
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Powerlifter here, rate me skinny /fit/ bitches
Anonymous
2017-09-15 07:23:41
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how many scoops?
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200 kg
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What weight would you say Brad is here? (he's 5'11")
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155
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nothing above 160, 150-155 seems right
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>>42872338
>>42872287
>no matter how big and/or lean you get you will never look better than him
genetics man. not even once.
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What is the best fasting strategy to avoid muscle loss?
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how do i build muscle density /fit/?
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>>42872217
Be less fat
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>>42872217
Would you believe me if I told you muscle density (or the potential for) is genetic?
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>>42872366
elaborate and give proof
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>be 18
>join uni
>drop out of uni half a year later
>stop using facebook because i'm afraid of being shamed
>2 years later join a college
>use facebook out of necessity
>stalk my old classmates to see how their life turned out
>everyone's either a bloatlord or the same type of shallow person s/he was.
At least i got fit and am trying to better myself spiritually.
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>>42872160
Welcome to life, here's your complimentary squat plug
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How bad is it to not hit your micronutrients every day?
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It doesn't matter unless you're an elite bodybuilder, don't listen to what any of the other autists on this board says. No one on here "hits" their micros or macros at all. They claim to do it, but they don't. Maybe they did the first month of SS, but they don't.
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>>42872005
>Had terrible acne
>Start taking multivitamin with breakfast
>Acne dies down considerably
>Run out of multivitamins and procrastinate buying more
>Acne comes back
>Buy multivitamins and take them again
>Acne dies back down again
Fact is you're better off not being malnourished if you can help it, also I agree with macros not being that important, but you do need to make sure you're getting enough protien
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How the fuck do you guys deal with your emotional shit after lifting?
Recently joined the /frauds/ today and it made me realize something..
Despite how strong or jacked or beautiful I get, ill still feel like a fucking loser. How do I overcome this? I imagine myself in a couple years being an extrovert, the life of the party, etc. But right now all I do is lift and study and I feel like a moron.
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>>42871911
You need to force yourself into social situations or you will never get over it. Also accept theres a handfully of shitty people and a handful of good people that are really stupid and you need to not formulate opinions of everyone based on them.
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you don't
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>>42871940
I try not to. But I just hate it here. I hate myself. I used to be some great guy that a lot of my colleagues looked up to. Now I live in the ghetto, j have disdain for everyone I meet who isn't white, I can barely keep my head up and maintain eye contact. Not sure what the fuck is wrong with me. I just feel so uncomfortable lately. Been through a lot of shit recently so there's that but I beat myself up over it because that's not an excuse to be a bitch.
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General Life Tips Thread
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>>42871848
>go to post super deep quote about love on my blog
>accidentally start a thread on /fit/
whoops!
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>>42871897
Well fuck me
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>>42871897
>Super deep
If by that you mean bullshit 14 year old girls post to tumblr, sure.
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>start smoking
>don't benefit from the lack of appetite because I autistically feed myself the correct amount of calories a day
A-At least I won't be hungry while cutting
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