Which one of these is best for aesthetic hypertrophy?
>>42738619
SS+GOMAD, oc
Read the fucking sticky
>>42738707
>aesthetic hypertrophy?
kys
>>42738707
this dumbass ironic shitposting never gets annoying to me
how much of my daily energy can i get purely from caffeinated low calorie drinks
>>42738574
Do you know what a calorie is
>>42738574
22%
>>42738582
Pretty sure the answer to that is no
Why is this chick such a fucking annoying bitch?
>>42738573
what am i looking at here?
>>42738573
who?
>>42738573
Calum, she doesn't want to see you anymore. move on, brah.
What do you guys think of my 'cep?
One year lifting anniversary today. I'm trying not to hit them too hard because i dont wanna look like i'm compensating for being a pathetic manlet.
Show me your 'cep game my dudes
>flexin 'ceps
Faggot
>tfw fatceps still
Where u bought your T-shirt op?
/spine/bros I don't know if my back is fine or if I'm diseased. It looks weird, not sure if normal or not.
>>42738513
Reference
Your posture is fucked. APT and likely too much lordosis is what I can make out from your shit picture, which means basically your entire bodys biomechanics are off.
Also you look like a twink
>>42738520
Huh. Turns out my spine is normal but everyone on fit told me I have lordosis so I have deliberately walking around squeezing my cheeks like I've been fucked in the ass for the past three months as recommended.
Well played
How can i make a good fit body out of this carcass?
Congratulations, when are you due?
nice tits OP, are they lactating yet?
Post diet
I can't tell if you're fat or have Kleinfelter's
Why aren't you guys taking Coq10?
https://breakingmuscle.com/healthy-eating/coenzyme-q10-ubiquinol-increases-strength
>>42738331
I love taking coq
sometimes I take coq twice a day
Does it have to be Ubiquinol? Why can't i just do coq10 + bio perine+ fishoil for max absorbtion?
The quesion is Coq10 VS pqq VS Niagen?
I'm going to Hawaii in 2 weeks. Put on a good amount of muscle. I'm 6'1 160lbs. How should I go about cutting to look as lean as possible? Just cut carbs out? Dehydrate myself? Any answers help
>>42738179
>6'1 160lbs
this is already skinny
>>42738183
this, bulk brah
Just run
Vegans: BTFO
Fat haters: BTFO
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/abstract
>>42738039
can a brainlet get a summary, does this mean keto is healthiest?
>>42738056
More fat, less likely to get heart disease and die
More carbs, more likely to get heart disease and die
>>42738039
>i don't really understand this study
Why does unnatty bodybuilders looks so bloated and disgusting? Even the old era BB'ers looked awful, but a bit more normal than now. Where are all the real natty body builders?
>>42747165
>Where are all the real natty body builders?
they dont exist anymore
the bloat is due some new substances they use now and they stopped doing vaccuums
>>42747179
No I don't mean that bloat, just that the muscle mass is bloated, water fluffy muscles, expanded guts. Will this freakshow ever end so we can go back and appreciate real, natural human progress?
>>42747209
you know this is pretty common knowledge but back in arnolds day they just used anabolic steroids.
After a while somehow they started using insulin, HGH, IGF-1. Even heard some rumors about some new substance causing water bloat in the muscle
>that guy who puts his hand on hip and stares around on rests looking like hes pondering why he even lifts
>that guy whos dyel as fuck and thinks protein shakes count as roiding
>that soccer mom who does crunches and treadmill wanting a flat stomach
>that guy who reracks the squat bar unevenly to let the plates slide off one end then unload the other side
>that cartoonishly swole guy that curls silvers
>that guy who got a call during his rest and ran out the gym crying and hollering
>>42738033
It's not that late, bro, it's only 7
>>42738033
>>that guy who puts his hand on hip and stares around on rests looking like hes pondering why he even lifts
this is me, always. I turn off my brain in between sets and just stare off into nothing
>>42738033
>>that guy who puts his hand on hip and stares around on rests looking like hes pondering why he even lifts
:thinking emoji:
>>42737992
>your body can't properly synthesize protein without carbs
I don't know man, you tell me.
When you die from eventually stroking out, yes you will lose all your gains.
>>42738263
Gluconeogenesis is still a thing desu-senpaichan. But keto is a retarded diet. The only reason it "works" is because a lack of carbohydrates completely eliminates the cycle of replenishment and depletion of liver glycogen causing a chronic mild nausea, which is effective at suppressing appetite. Keto is for people who don't understand that fruits and vegetables are the most filling per calorie.
Question for the strength lifters here. A friend of mine is getting back into lifting after a long hiatus and his main goal is to increase his numbers on deadlift, squat, and bench. He's working with an experienced trainer who gave him the following routine:
Monday:
>Flat bench 4x10
>Dumbbell chest fly 4x10
>Dumbbell alternating bicep curl 4x10
>Hammer curls 4x10
>4x20 crunches
>20-30 minutes cardio
Tuesday:
>Deadlift 5 sets working up to 1RM
>Deadlift for 5 @ 175 lbs
>Dumbbell rows (heavy) for 10 reps
>Kettlebell swings for 15
>Oblique crunches 20 each side
Wednesday:
>20-30 minutes cardio
>Crunches 3x20
>Oblique crunches 3x20 each side
>Plank holds 3x20 seconds
Thursday:
>Arms (hasn't created routine yet, in progress)
Friday:
>Legs (hasn't created routine yet, in progress)
Saturday:
>Rest
Sunday:
>Repeat Wednesday core routine
Is this good for strength? He's been a trainer for 10 years, so my friend trusts him, but this looks strange to me and I feel like the trainer should know better than to make a routine like this for somebody with his goals in mind, especially if he has a decade of experience. Thoughts?
>>42737983
Noticed a few things - there aren't any squats (yet) and there aren't and incline db/bench or dips.
Program kinda seems like shit to me and not well thought out or the trainer wants them on a 2500 calorie diet.
Hit compound exercises at least 3 times per week, constantly progress weights, and eat a lot of clean foods. Isolation exercises should follow compound.
>>42738034
The thing that jumped out to me was the weird deadlift programming and the fact that everything is sets of 10 with bench and deadlift just once a week. For a strength routine.
>>42737983
Fucking terrible and retarded
Now that summer is unofficially over, who here is bulking? How are you approaching your bulk? Lean bulk? Dirty bulk? Somewhere in between?
I planned on lean bulking but once I started eating outside of my cutting meal plan that idea went to shit. Honestly, I'd rather eat well over my maintainance and get strong as fuck
Hell yeah. I fucking hate summer. Can actually start eating again, wearing jeans, flannel shirts, hoodies, thick sweaters.
I plan on hitting this bulk hard like I always do. I recently got married so I may not even worry about cutting for a couple years. Going to eat over maintenance and just up these lifts.
DIRTY BULK MASTERRACE.
>>42737893
Is that gyno? What's wrong with his pecs?
>be me
>be 18
>have big ass
From what I can see I have two options...
First is to make my u per body bigger and gain mass
Second is to do some extreme diet and cardio
Any help would be welcome
both you retard
>>42737864
3'rd option:
start taking estrogen, become a cute trap
>>42737876
thats the fking problem im straight...