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How to obtain this physic
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Plastic surgery 5x10
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>>42744555
Having mental illness is step one.
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>>42744555
Can someone please give me a quick rundown?
Are melatonin supplements a meme or will they actually help me sleep better and fix my sleep schedule?
26 Posts / 2 Images
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why dont you google it you dumb fuck
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>>42744500
It works the first few times then you gotta up dosage then it stops working and you have to stop using it for awhile
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>>42744519
>using jewgle
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Help /fit/ i have anxiety everytime i go to the gym on chest day.
>be me
>5'11 skelly
>new to bodybuilding
>go to ymca
>try bench press
>can barely bench two 25pl8s
>feel like people are judging
>leave to free weights
>only do incline flys and db press
Idk what to do /fit/ how did you guys over come some anxieties you had when you first started out?
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>>42744332
When you realize no one gives a fuck
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>>42744366
But im dead serious, someone has to have some sort of advice. Should i just stick to db's on chest day?
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>>42744395
Just accept your chest is complete & utter shit, getting to 140lbs will take maybe a year for you
t. lanky chestlet
Anonymous
Am I doing this right? 2017-09-04 04:26:32 Post No.42744263
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Am I doing this right? 2017-09-04 04:26:32 Post No.42744263
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5'9
76kg
As I've proceeded in the body building experience I've noticed that the amount of liquids I have to digest are getting greater and greater. Typically for a work out sesh I'll have:
1 small bottle of water
typical protein shake mixed to the brim with water (less and the protein will saturate)
Even then I have to keep drinking water because I feel dry and thirsty (3 scoops of protein)
Here's the problem. I'm getting fucking diarrhea and I don't want that anymore.
Where am I fucking up?
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>>42744263
Maybe you're lactose brewski
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>>42744299
everything is water, no milk
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>>42744748
I presume you're using a whey shake - guess where whey comes from.
Anonymous
Best Protein Powder soluble in water which doesn't taste like milk/cheese? 2017-09-04 04:24:01 Post No.42744241
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Best Protein Powder soluble in water which doesn't taste like milk/cheese? 2017-09-04 04:24:01 Post No.42744241
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Best Protein Powder soluble in water which doesn't taste like milk/cheese?
Anonymous
2017-09-04 04:24:01
Post No. 42744241
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Since i'm a little bitch and can't manage to get ky daily protein intake from food alone, i'd like to try Protein Powder.
The problem is: i hate dairy/cheese/milky tastes, i don't eat cheese nor drink milk (unless the taste of milk is completely suppressed like in chocolate milk or when milk is used just as an ingredient) in daily life. This is a problem because i see that Protein Powder all comes from dairy products.
I open the thread to ask you about where to buy some good-tasting, NOT tasting like milk/cheese/dairy, soluble in water Protein powder (and what brand/kind to buy). I don't care if i have to shell out more money for it, it's more important for me to have a protein beverage which i don't dread to drink every day. Thanks in advance for your help lads.
10 Posts / 1 Images
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>>42744241
any kind, it's still gonna taste like shit though
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Protein powder has a very unique taste . It's nothing like milk/cheese unfortunately
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>>42744241
You could also consider not being a little bitch.
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How retarded is it for me to eat 2000 calories in yogurt and granola for my only meal for the day
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>>42744218
Incredibly
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>>42744224
why tho
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>>42744218
Not as retarded it would be if you were also lactose intolerant, but it's still pretty retarded. Eat your vegetables faggot
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Now that the dust has settled, is zma a good supplement? Anyone tried it?
6 Posts / 1 Images
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If your diet does not consist of zinc, it's pretty good. Makes you dream more frequent as well. plus it makes you cum more
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yep, one of the only supplements where i actually see results. better sleep, more vivid and awesome dreams and thicker and larger loads
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>>42744189
>>42744191
Nice.
Which one would you recommend?
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Okay, don't fucking laugh at me.
Is it possible to damage your internal organs if you bend forward in some retarded way or too fast? I had this weird sensation in my right side under ribs that felt like when you run fast for too long and your diaphragm gets fucked up for a while and it was so unexpected that I had a fucking panic attack to the point I started sweating excessively and almost fell unconscious. Now almost 4 hours have passed and I kinda have this weird sensations there, like really subtle burning sensation and I get really light sting of pain from time to time. Am I fucked? Is it internal bleeding or some shit?
>inb4 'lmao fat fuck'
I am not, if that helps anyone assess my situation.
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you are not breathing well, you have to inhale from nose and exhale from mouth.
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>>42743959
Hahahahajahahahahahahahahhhaahhaahhahahahahahajajajajajajaajajajajajajajajajajajajajjajajajajajajajajlelelelelleleleleeellololololololololollulululululuuuuluullulululululululululroflroflroflroflroflroflorfllmalmalmalmalmalamamammllllnmmmaolmaolmaokekrkrkrkrkrkekekekekekekekekekekekekekkkeridoo
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>>42745194
Th-thanks, anon.
Anonymous
ITT: We act like we've been lifting for less than a year 2017-09-04 03:55:41 Post No.42743956
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ITT: We act like we've been lifting for less than a year 2017-09-04 03:55:41 Post No.42743956
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ITT: We act like we've been lifting for less than a year
Anonymous
2017-09-04 03:55:41
Post No. 42743956
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Damn guys I used to think everyone was so huge, but now I realize no one is that big at all. I'll be surpassing these guys in no time. We're all gonna make it brah
19 Posts / 5 Images
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>we act
but 99% of this board, you included, have been lifting for less than a year
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I can't decide on where I should put my tattoo, my right shoulder or across my ribs. I'm getting a cross with the words "be strong, get stronger" around it
What do you all think?
Edit: thanks for the gold stranger!! :)
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>>42743956
Bigger doesn't = better. If this is what you're so enamored with in life, your life sounds pretty boring and pathetic
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What does /fit/ pack for lunch?
got recommendations for high protein foods that don't need to be kept too cool and can be put in a lunch?
9 Posts / 3 Images
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i like cheese sticks as a snack with lunch, they're okay for protein
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literally nothing
intermittent fasting
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>>42743838
Chicken breast
Broccoli
Rice or pasta
Hard boiled eggs
> thinking of buying canned chicken as well when it's past lunch time
Anonymous
Give me the rundown on water /fit/ 2017-09-04 03:40:15 Post No.42743771
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Give me the rundown on water /fit/ 2017-09-04 03:40:15 Post No.42743771
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Give me the rundown on water /fit/
Anonymous
2017-09-04 03:40:15
Post No. 42743771
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Redpill me
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Being in a constant state of diuresis increases free testosterone levels by 48% on average
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Muscle is 70% water. How do you expect them to grow if you don't take plenty in.
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>>42743771
fucking kek
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Why does this picture look so weird?
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Because of the way he's standing.
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>>42743751
Small arms?
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>>42743751
Maybe I'm crazy, but I think his arms look out of proportion with the rest of his body
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I come to you for advice.
about 8 months ago I started lifting and can see the results, I'm pretty happy with what I've achieved so far.
My problem is that my GF started doing some regular exercising and quality eating about 6 months ago with absolutely no results. She's getting depressed about that and i'm getting tired of her complaining.
What can she do to actually start getting results ?
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She can start riding on my dick. I'll guarantee the results she seeks after I'm done with her.
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>>42743705
so funny
you suck a clown's dick this morning ?
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>>42743668
poor genetics. ditch her asap
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Do you even lift bro?
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>>42743589
Lmao carnists actually think that this is natural kek.
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TrenBULLone
GET IT?
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Am I gonna make massive gains if I drink this cow's milk?
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>find an old post on the site
>more than half the people in the thread are banned
I've never used this site, what is it about its culture that causes the insane ban rate? Another thing is I constantly see people with 4000, 6000, 11,000 posts who are banned. Do they just have no leniency even if you've been around forever? weird
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miscers gonna misc.
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It's also a bit suspect that they only ban people with round numbers. Why do you think that is?
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Tried to get into it once or twice and honestly I just hate the way their boards are structured. The interface weirds me out.