Anonymous
Anyone have this video? 2017-09-15 09:51:05 Post No.42874108
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Anyone have this video? 2017-09-15 09:51:05 Post No.42874108
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It's a video that went by the title of "How to get over your ex in 4 simple steps", where it's normal bs then the last step is start lifting and eating broccoli and chicken, then meet a girl at the gym etc.
Like this format https://www.youtube.com/watch?v=9mbp0DugfCA
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>>42874108
https://www.youtube.com/watch?v=sNCxTaIORSA
Got you.
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>>42874108
https://www.youtube.com/watch?v=9mbp0DugfCA
This one?
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Must be fellas. I actually embedded it in my video, but I always thought the video was different. Cheers.
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How should I train if I want to look like this?
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>>42873987
Sorry bud, that body isn't obtainable natty
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>>42874003
feels bad man
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Well /fit/ I've finally started lifting after 4 or 5 years of lurking.
That's it.
Thanks for being a good resource.
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looking good giganigga
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>a good resource
hahahahahahaha fuck
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On nofap and on my 6th day. Can I fap tomorrow and not lose the week long test boost? Can I nut now and still get the boost? Or can I only nut after Saturday.
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>>42873861
Mate I just nutted after 4 days and it felt amazing but now I feel like shit because I watched degenerate stuff again
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>>42873861
is there a /fit/ approved list of teas?
asking since some contain caffeine(and I restrict caffeine to at least 8 hours before sleep) and some that have estrogenic effects or that lower test
currently sipping on a peppermint tea but iirc mint isnt the best for men
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legends of /fit/ thread
if anyone has the greetings humans cap where auschwitz visited /fit/, it would be cool if you posted it.
starting with something recent, but still pretty amazing.
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Eurofit, how are the gyms over where you are? from what i've seen they all seem small and expensive. Do you have any thing close to LA fitness or gold's gym?
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>beginner gymbrother
>do push day
>don't feel much when workout finished, despite form deteriorating towards end of sets
>do 10 pushups at home afterwards
>feel rush of sensation through arms and burn
What am I doing wrong at the gym? How do I finish my workouts feeling plum-tuckered out on the areas I (should have) worked on?
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i want to settle the matter regarding nofap.
the plan is to experiment for 2/3 week cycles, one with nofap and another with daily fap, with the other variables kept more or less constant. i'd log the daily data in an excel sheet then post the numbers here. in /fit/'s opinion:
1. how many daily faps? 2 or 3?
2. what to track? so far i go: diet, workout, productivity & mood.
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>>42873608
Go for 2 faps. It's believable 3 is just downright excessive
Track your sex drive and how horny you are, maybe also the firmness of erections on a scale of 1-10.
Track how well rested you feel when you sleep and how vivid your dreams are.
Just go to nofap forums and find all the benefits people experience and try to measure them
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>>42873682
thanks bro.
3 is excessive for me, but if i'm doing the experiment for 2 weeks i might as well go that far + i'm on a high fat diet.
i'll aim for at least 2 though.
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unrelated but somebody please post that pic where it's like being alone before fapping vs being alone after fapping
Anonymous
/FPH/ Fat People Hate General 2017-09-16 01:40:21 Post No.42876353
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/FPH/ Fat People Hate General 2017-09-16 01:40:21 Post No.42876353
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/FPH/ Fat People Hate General
Anonymous
2017-09-16 01:40:21
Post No. 42876353
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YOU CAN ONLY POST IN THIS THREAD IF YOU INCLUDE A FPH RELATED IMAGE
ANYONE BREAKING THIS RULE MAY GET NO (YOU)s
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niggers
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>>42876357
rule breaking in effect have a (You)
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>>42876353
traps are gay! gas the kikes! race war now!
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What sport produces the sexiest female physique?
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Hammer throw. That is of course, assuming you aren't low test.
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powerlifting
uhdoy!
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Volleyball buns. <3
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Is this what peak performance looks like?
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would definitely underestimate that eurasian looking guy if wearing clothes
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>>42873544
Is there anyone more Chad-tier than Canelo?
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>>42873576
he's a different animal when ready to throw down
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Will the heartache ever go away, friends?
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Evetually, yes. Pic related OP.
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Brother, yes it will.
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>>42873492
It will doesn't stop hurting, you just get stronger.
Right, /fit/. What's the best HIIT workout/method? Looking to increase the intensity with my cardio training.
Should I do bodyweight exercises or use treadmill/stationary bike?
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I just started rowing because my knee has been hurting on the treadmill. IDK what is supposed to be good about this.
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i did 300m erg machine rows with 1 min rests between today, was gassed by the end of it
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>Doing some construction today in someone's house
>bathroom mirror was off the wall, leaning against a lower wall
>unfortunately caught my reflection in it
>my shirt was off, it was hot and humid af in the house
>tummy, love handles even more evident
Is this my true self? This could be the worst image that I've seen of myself. I havent even gained, just maintained the same weight for the past 6 months.
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>>42873482
>t-thanks rippetoe
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> Good looking
> Confident
> Successful
> Don't like anybody
I am completely alone in a crowd of people that respect and esteem me. All I care about at this point are my lifts, my looks, and what's on the internet.
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>>42873414
End game goals
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>>42873448
It's such an empty feeling, having the guts to say literally anything to literally anyone but not having the desire to.
I wonder what a beta would do with my abilities. Probably chase skirts.
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>>42873580
Start a family