Is stronglifts 5x5 an effective routine for women to attain a thotty body? Please help me help my STICC gf who wants to lift.
Her goals are butt (glutes, hamstrings, quads), back and shoulders primarily. Abs and Biceps/triceps are secondary.
I was thinking of telling her to:
Day A:
>Squat 5x5
>Bench Press 5x5
>Barbell Rows 5x5
Day B:
>Squat 5x5
>Barbell Press 5x5
>Romanian Deadlift 1x5
Honestly, is it even worth doing bench press for her?
>Your STICC "gf"
Nice try, but you're not fooling anyone baby girl.
Listen - You're gonna receive alot of hurtful and degrading comments, but that's not what I'm about.
>tfw thinking of your glutes hurting
Why are you doing a strength program if your goal is aesthetics? :Thinking:
Throw in isolations and up the rep range to 4 * ~8-12.
Hip thrusters
kettlebell swings
Lunge variations
Leg press
delt fly variations
dumbbell shoulder press
Do bench press / push-ups or get fucked up muscle balance.
If you're in Sydney I'll show you through them. I won't charge you, but i do accept tips in the form of blowjobs if you're attractive
Thank you and have a nice day babe
This is unrelated but does anyone else get super fuxking hyped when you got a girl's legs over your shoulders and you're really getting your din din going on her beef taco?????????
>>42746655
Add more volume for better hypertrophy.
Do lower weight 3x5 RDL on day B. Add leg curls 4-5x8-12, and barbell hip thrusts 3x8 to day A and glute ham raise 4-5x8-12, facepulls 4-5x8-12 for day B. She should get much stronger and have great hypertrophy gains with all the lower body focus. The main problem with stronglifts for hypertrophy is the low volume on a full body routine because you can't add assistance exercises for every part. However if you only want a big booty it's easy to choose which exercises to add
how to achieve this aesthetic
https://twitter.com/JAYSCHMIDT_/status/891654564688089088
>>42746632
This guy is a fucking faggot
Someone got picked on as a kid.
Just work out, and thats it. Too simple? Then do a bunch of retarded acrobatics in your combat suit and upload it on Youtube
I am fit.
I go to the gym 5 times a week for a few hours.
I do cardio every other day or so.
I have friends.
I have a stable job.
I have friends at my job.
Yet, why do I feel so empty on the inside? I thought being fit was going to fix all of that.
>>42746376
all we need is a qt3.14 gf who loves us for who we are
>>42746376
Have you excepted Christ as your savior? No amount of aesthetics or cash monkeys can come close to Jesus' love
>>42746447
Do not fall for this meme. Man needs a purpose.
Do I have gyno?
You have nigger
>>42746289
not at all
>>42746289
Gross.
What is generally the best fitness tracker? Is it basically this?
>>42746245
Your brain. Fitness trackers are for fat people
fitness trackers are going to be shit until they are like ghost in the shell style blood monitors inside your body
>>42746245
Just get a piece of paper and thats it. What do you think you will use it for?
I ate a pasty this morning without realise how calorie dense they were. I took me over both my daily fat and carb allowance, and left only 500 calories left for the rest of the day. My problem is that I have over 100g of protein left to eat in order to hit my macro goal for protein, but only ~300 calories to do it in (i ate two steamed chicken breasts earlier). Should I sacrifice my calorie restriction to eat enough protein, or should I call it a day and risk looking like pic related.
>>42746193
You fucked up, dude. Enjoy starting all over again.
>>42746206
Im on the express train to skinnyfatville
>not eating white fish for those lean gains
What muscles does this work?
>>42746166
All of them
Fictional Patterns
>>42746166
>training to punch manlets
How much does being lean improve facial aesthetics?
>>42746126
A lot
>>42746126
Looks like Hazard
You tell me. I went from being a 3/10 to a solid 8/10
WOW!
It's almost like weight has ABSOLUTELY NO IMPACT on how long you live and sometimes people just die early!
>>42746052
it does. do you know how causation works?
>>42746052
Both of them were overweight, both of them died young.
>>42746052
how many icelandic bitches did the fat fuck fuck?
Reminder to not forget to do calisthenics for ultimate performance and aesthetics
What is your point anon?
>>42745834
>aesthetics
>posts an ugly piece of shit
>>42745834
>Reminder to not forget to do roids for ultimate performance and aesthetics
fixed it for you
So i've been getting a lot of knee pain and a tingling sensation in my right leg/foot lately. the red line is where it hurts(just imagine it's just on the right leg but chose the picture cause it also showed it from the side
IDK why. I squat and I feel no weird sensation in my kne. It feels good and it doesn't crack. My deadlifts are the same but it feels like my right knee point inwards, I'm very alert of this and always make sure I stand on my whole foot and dont tilt inwards while lifting
should I see a doctor? it just keeps getting worse and worse, and now my knee has this burning sensation( i havent lifted for 4 days)
nice penis drawing
>>42745816
Go see a sports doctor
Are there really guys whose penis doesn't hang past their sack?
1. Eggs 2. Extra Lean Ground Turkey 3. Milk 4. Greek Yogurt (Plain?) 5. Frozen Berries 6. Tilapia 7. Boneless Skinless Chicken Tenderloins 8. Sweet Potatoes 9. Yams 10. Salsa 11. Cock Sauce (Sriracha) 12. Peanut Butter Extra Nutty 13. Agave Nectar 14. Brown Rice 15. Black Beans 16. Garbonzo Beans 17. Coffee 18. Green Tea 19. Old Fashioned Oats 20. Stevia 21. Tuna 22. Frozen Broccoli 23. Non-Stick Cooking Spray
eggs
oats
milk
chickn
brokoly
rice
sugar free syrup
a month's worth of eating comes out to 130
do brahs here have experience with ham?
looking into ham as i can use it to make a sammich to fit in an extra meal?
every ham i've tried tho makes fart like crazy?
any bro tips? specifically looking at turkey ham with no fart issues, anything else will do
>>42746120
Wtf am I reading
Friends please don't be upset - I need help.
There's no gym where I live (seriously) and I bought adjustable dumbbells. However I have no clue what exercises to do and which programs to follow.
And yes, I did read the wiki from the sticky but none of it applies all that well to my situation. I really need some direction...
>>42745686
dumbbells are awesome, for biceps do curls, for triceps do one hand and two hand extensions, do push ups (good form is important), that shit where you push up between chairs, buy some shit for pull ups, you can even train legs
Important thing is to let your muscles recover for 24h, and not to give up after a week or two when you see no results. You need atleast 5-7 weeks to see progress. Also try to eat healthy, meat with rice and lots of vegetables. As you progress you will learn shit yourself. Godspeed anon
>>42745798
thanks man. considering exercise options are limited should I just do entire body every time instead? and is 4-5 times a week optimal for a beginner?
>>42745879
if you're gonna do full body, go for Monday Wednesday Saturday, resting inbetween. Try to train for an hour, hour and a half. Your rest between reps should be 1:1 or 1:2, for example if you did 1 rep for a minute, rest for a min or two and continue. Go for 3 sets of 10/8/6 reps with increasing weights each rep
how many times does it takes to get to 50KG/110LBS on the BENCH
and what about 70KG/154LBS on the SQUAT ?
am i retarded because i can't lift this with like 10 month of trainning ? Starting from fat, ugly(still is) and untrained.
>>42745562
what's your training schedule look like per week? I feel like 10 months you should be well past those numbers. you're probably not training hard enough
>>42745562
You are doing something very wrong.
Are you eating enough protein?
How many sets/reps are you doing?
Are you increasing the weight linearly each workout?
>>42745562
just do a real program like you should have done in the 1st place
I'm always miring at everyone in the gym
from the dyels to the fatties to the ones who are truly fit
you all have different goals but you're all there in the gym putting in the work
keep at it you beautiful sacks of flesh, meat, and bone
>>42745536
Thanks bro
Stop being nice on 4chan
>>42745588
you're gonna make it brah
we're all gonna make it