Archived threads in /fit/ - Fitness - 354. page

>>42745740
The same way you grow your muscles. Keep damaging the bone over and over again and it will grow thicker. You can use a mallet, cutting board or even the wall.

>>42745740
You can't. The wrists will grow a little bit as you age, but never enough for you to be satisfied. They same goes for the penis.

>>42746045
Basically this, but I've found getting someone to jump on it while wearing Timberlands is the quickest method.

>>42745539
Depends on alot of factors, I'd say 5-6 years, more if you're tall

>>42745560
>5-6 years
nigga what

1 year if you just lean bulk on test

>>42742839
Holy shit is that a map from supreme commander

Push 1
Chest>Deltoids>Fluff
Push 2
Deltoids>Chest>Fluff

Pull 1
Back>Traps>Fluff
Pull 2
Traps>Back>Fluff

Legs 1
Squats>Deadlifts>Calves>Fluff
Legs 2
Deadlifts>Squats>Calves>Fluff


12 hard sets for main lifts, 6-12 sets for fluff work.

12 hard sets would be something like.

DB Incline Press (3 sets 5-10)
BB Shoulder Press (3 sets of 5-10)
BB Incline Press (3 sets of 5-10)
DB Shoulder Press (3 sets of 5-10)

6-12 fluff sets would consist of Chest Flys, Lateral Raises, Skull-crushes etc.

>>42742849
Found it in my starcraft folder

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1pl8 squat

>>42741114
milkies

>>42741125
You'll get there mate, it just takes time

>>42740069
isn't he like 5'3''? maybe neck training works but you're not going to see results like his if you're normal sized

I used to be a pencil neck, and now I'm moving into normal territory.

I've lost overall body mass, but people think I look bigger despite being smaller overall with only a larger neck.


I think the neck-pill is legit.

>>42740069

This manlet is so insecure lmao

The roids giveth
the roids taketh

that's just aging. he's half white, and whites age like milk

>>42739890

T b h he should just shave his head, if you're jacked it looks better anyway. Or he shoulder buzz the sides and have a combover on top

His hair fucking blows, I don't see how someone could spend that much time lifting and not take the most basic steps to improve asthetics

no

/thread

>>42739766
Yes. It's also for degenerate losers who need an escape from reality because they're too weak to face it. Drugs in general (alcohol, weed, pills) are all degenerate and will fuck up your brain sooner or later

>>42739781
this is the kind of faggot that cries when he breaks his nofap streak

>>42739495
Depends

The age your growth plates close off.

>>42739495
There's not really a set age, but most men have 2 growth spurts, one at the end of junior high/beginning on high school and one at the end of high school/beginning of college.

Srsly? I'll go 8 days on accident.

read a book, do chores, get your head something to do or think about.

>>42738859
Same, unfortunately. I'm 22 and my libido is SHIT

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>>42738391

>low cal, so no energy gained from it
>expensive as fuck, money could be used for actual food or useful tools/aids
>probably doesn't keep well
fuck vegans

>>42738410
Hmm, you don't really address the tenants of vegansim though. Seems like you don't have actual arguments

Don't buy any of the powders, they are all overpriced.

Just use caffeine. Take your bodyweight in kg and multiply by three = your dosage. After you gain tolerance multiply by four, then five, and then six. After a dosage of your bodyweight in kg times six you should not need any more.

http://scoobysworkshop.com/caffeine-as-a-bodybuilding-supplement/

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>>42737947
The only pre-workout powder I need

Load of shit just have black coffee or stop being a beta.

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It's the best.

I have to get off it soon tho because it's basically heroin.

But it basically will stop any panic attack dead and put you to sleep.

Be careful with that shit

>>42724876
It's nothing like heroin. It's a benzo not an opiate. It has nothing to do with heroin but you should still get off of it because the withdrawal is supposed to be horrifying.

>>42724645
Avoid benzos. Bad news.

>>42723492
Is 5'11" 140 pounds skinny?

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>>42723504
Yeah, but you're getting close.


Post feels?

>>42723492
>skinny bitch approaches
>"ahah anon you are so skinny put a weight on your feet or wind will blow you away"
>general laugh

Lift and keep eating what you are eating now. When you stop getting stronger, if you are getting enough sleep, eat more

>>42751014
>get fat

>>42750890
as long as you have a healthy BMI, you should just eat maintenance calories, and lift for strength. Get enough protein and sleep, and you'll get leaner in time.

>>42750499
E-S, E-S.

Third-reich

homosex