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I usually go every second day but I'll have to skip one day
I'm have minor DOMS from yesterday but not really where it feels like I couldn't do my normal routine
should I go to the gym or rest? probably fine but just wondering if it's better to just let the muscles recover more first before doing more weights
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not gonna make it
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Mr frogman, it completely depends on what muscles you trained yesterday and what muscles you plan on training today.
If you got leg doms you sure as hell can go in and do upper body.
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>>42753041
did full body workout yesterday
if i went i would do upper body
mostly upper body doms but very minor
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Saw another qt at the gym today.
She was squatting and deadlifting, she was petite with a really nice bum. We exchanged smiles at each other, but that was it.
I have a /fit/ body, 6 years lifting, but I'm still a mentally a broken robot inside, no where near being a normie, and I'll most likely never be a normie, it's just not on the table for me.
I wish I could some how just accept the fact I'm a weird autistic faggot and just work with it instead of just avoiding life and people in general because I'm afraid to show the real me.
Anyway, I had a good session, did weighted pullups and hit 3x5 with 25kg, how was your gym session today, brahs?
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Is the life we got bro accept it and live it to the fullest dont envy normies, it doesnt end well
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>>42752981
Nice dude, I never tried weighted pull ups but I might just start now.
Me and a friend did chest/tri (did heavy on the Chest because we both agree I have a tiny chest and need work on that shit compared to him)
Had a good workout but got tired quickly after the third exercise (Inclined chest press), had fun and enjoyed a few laughs at each others expense.Some chick was behind us on one of the machines and was possibly making fun of us on one of our cooldowns but fuck her she can go and eat a dick.
Effort striving for perfection is better than waste for nothing.I hope and pray you find someone that can appreciate your efforts and quirks.
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>>42752981
So get a hobby where you can meet people. See if there's any martial art/sport that interests you, since you're already /fit/ you actually get to use your body for something. I just started BJJ and it's really fun.
Picking things up and putting them down again doesn't improve your social skills.
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I started going to college again at age 23. Feels like I can't memorize shit, and I'm always tired. Why am I like this? I was the same at 18 btw.
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>>42752854
Have you considered you might just be a brainlet?
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>>42752854
Vitamin deficiency, lack of sleep, or both. Go to sleep earlier and take a multi with a glass of whole milk in the morning every day for a week.
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>>42752854
You have to use your brain so you can get smarter. If you've always avoided studying and learning, then your brain is used to not caring about retaining information.
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Do you need to feel pain when lifting as a natty ?
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>>42752830
If you don’t feel pain you are not destroying your body so it won’t grow back stronger
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>>42752830
no, you'll only feel pain if you're self-aware enough to see the futility of your pursuit, so it definitely isn't required
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>>42752839
Damn
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Hit fit, I am a 30 year old scrawny basement dweller, i got my first job in my life doing hard labour
Today i was lifting 20-30 KG concret bricks on construction site, Im a neet from /r9k/, i was doing this continuously for 8 hours, i was drained completely in the first 30 minutes, but pushed myself, to keep going.
I got home and i was 100% exhausted and couldnt even eat, i have a shift again in the next 10 hours so i need some sleep, but im so broken from my first day
Ive never lifted weights in my life and im as weak as a fly, i legitimately pushed myself to my limits, i can feel every muscle in my body ache.
What should i do? the job is too physically hard for me, should i go in tomorrow? how should i work this out? should i tell them its too demanding for me? i dont think i can do this 5 days a week.
Has anyone gone through this before? how should i adjust to the work load? keep going? then get better over time?
Im not sure, the only thing is im 6 foot 2, and super weak, lots of lifting from the ground, so squatting is a major thing, also most of the construction workers are shorter than me and seem to have a more stocky physique so its easier for them to lift
Help i just need some advice
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>>42752805
400mg of magnesium before bed to stop doms and cramping. Eat as much as you can to regain energy. Half a dozen eggs, handful of nuts, some fruits as snacks throughout the day. Drink 3-4L of water per day
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>>42752805
Fuckn' push through it dude work your ass off. first week will suck but your body will adjust... what else do you have going on??
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>>42752805
Dude, this is absolutely an opportunity for you to turn things around for yourself. Do not quit that job. Go in tomorrow and try your best to do what needs to be done and don't hesitate to mention to others that you're worn out from work yesterday so you're a bit tired. They'll respect that and know you'll stop getting sore after a week of work. This is good for you dude.
>Anon you need to tone your muscles
>Anon eat this cookie, enjoy life
>Anon your shoulders are too big
>Anon your looking freaky
>Anon your obsessed
How do you deal with these comments /fit/. I'm not even close to my ideal body and I can't deal with dyels
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>>42752717
why do you think these things bother you so much?
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>>42752717
You know, I realized after reading each of those that people have said almost all those things to me too at some point. I had to really think about it though and I definitely wasn't bothered by them so much that I would have made a thread about it. I wonder why?
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>>42752717
If you're actually as big as you say then you are probably heavier and thicker proportioned than like 60% of non fat people that are close to your size and shape. So unless you're training for something specific or making great gains your subsisting off chicken and rice is a little weird if you refuse normal people food.
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Better before or after?
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Sexier before, looks better after.
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>>42752702
awwwww
that's a shame
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>carried heavy groceries for five blocks today
>arms are more sore than any arm workout in recent memory
What's the deal fit? Also is walking good cardio?
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that's fucked g, your arm workouts must be shit.
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>>42752684
Nah don't listen to this faggot. You did a functional strength workout. These meet heads only have muscles for show.
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do you ever train grip?
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How has /fit/ affected your life?
For me I feel like /fit/ as well as weightlifting/bodybuilding culture in general has helped me immensely. I'm definitely a lot more enthusiastic about lifting now that I am engrossed in the culture, memes, etc.
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Im still fat thank you sugar
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improvements all around aside from when body dismorphia kicks in every now and then
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>>42752626
>>42752641
nevermind, I read too quick and thought it said "getting fit affected your life"
not much, some useful advice and some not so useful
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https://www.youtube.com/watch?v=h37hWUvccUQ
This meme loving fuck got some pretty considerable gains by following hugh jackmans workout routine to get in shape for his role as wolverine.
Key here, stated by both the faggot in the video and jackman himself: "diet is the key"
Why haven't you swallowed this Iron Pill, /fit/?
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he looks exactly the same
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>>42752578
Did he blast the same amount of Test as Hugh Jackman though?
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>>42752578
>increases lighting to show less definition
>lowers lighting to show more definition
mother fucker gained jack shit
Anonymous
What supplements/product can I take for mom? She feels really tired recently 2017-09-05 06:26:12 Post No.42752538
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What supplements/product can I take for mom? She feels really tired recently 2017-09-05 06:26:12 Post No.42752538
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What supplements/product can I take for mom? She feels really tired recently
Anonymous
2017-09-05 06:26:12
Post No. 42752538
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However she doesn't work out, so take that in consideration
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>>42752538
caffeine pills
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>>42752538
Are you trying to do that 'SWIM' thing that junkies do on forums to speak about themselves in the third person? Your a newfag
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>>42752620
I don't?
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i-is she ever coming back?
hold me brehs
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>>42752510
>she
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>>she
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>>42752510
>she
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Is this considered good posture?
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>>42752473
Posture for what? Fight? Everyday walk? Sitting front of a computer? Squatting?
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>>42752473
Yes
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>>42752473
anime%/10
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more of a /health/ related Q.
In the USA you can buy melatonin over the counter like candy. However in the over controlling country of Aus we need a prescription. Such a waste of money to see a doc just for melatonin, plus repeat scripts required.
Can anyone recommend a reputable foreign (to aus) pharmacy that would ship melatonin to aus without requiring a prescription?
Cheers
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>>42752325
amazon.com? or is it region blocked
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HEALTH GENERAL?
I CAN'T STOP FARTING GUYS PLEASE HELP ME
JESUS CHRIST HOW DO I STOP THIS?
24/7 FLATUS NIGHTMARE
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>>42752330
Having a look now. Cheers mate
Anonymous
Maximize strenght for the next day 2017-09-05 05:40:29 Post No.42752203
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Maximize strenght for the next day 2017-09-05 05:40:29 Post No.42752203
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Maximize strenght for the next day
Anonymous
2017-09-05 05:40:29
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I will need to lift some furniture tomorrow and considering the weakling Im how can I maximize my power for tomorrow so I dont embarrass myself? Ive got one whole day which is nothing but what can I do? I guess overdosing on carbs and probably cafe is my only option by maybe someone can help me
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is this a troll post
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>>42752203
go back 3 years and read the sticky
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>>42752213
Why would it be, Im really worried about my performance tomorrow