Archived threads in /fit/ - Fitness - 348. page

rippletits has never done cardio in his life
don't listen to him for cardio advice

>>42753774
>from 155lb squat to 295lb
>from 155lb bodyweigh to 220

Shocker.

>>42753774
Squats and deadlift would affect sprints more than medium/long distances. Bodybuilders, powerlifters and strongmen all have pretty good 100m runs actually and sprinters do lift weights.
>Why is rippletits full of shit?
5km runs are mostly about maintaining a good pace and not wasting energy and breathing. Having a strong lower body doesnt do shit for 5km and longer runs for that reason.

kinda l8

>>42753634
F

what was his name?

>>42753577
He got ripped first then became an eunuch

>>42753577
man the arabs were so smart to castrate their african slaves. white faggots in the US ruined the country with "humane slavery." fucking retards wanted to eat their cake and have it too.

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>>42754113
>white faggots in the US ruined the country with "humane slavery."
Vast majority of slave owners in USA were not whites, but Jews. Even a lot of black slave owners.
Almost every slaver that brought Negroes from Africa to the Americas was a Jewish merchant.

t. manlet

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>bottom right

>>42753552
need to get that vegeta haircut

>>42753533
It also feels like my right arm is significantly weaker than my left arm, and theres often a pain like on the back side of the shoulder too

>>42753533
Are you using correct weight and proper form or are you using your entire body like a tool?

>>42753539
I am, and I've tried with all weights, but the thing is it's only in my right arm, my left arm feels like twice as strong

cut?

>>42753435
Because you feel you don't amount to anything. Actually try loving yourself , instead of reacting to every negative thing you do. Positive affirmations after 21 days become learned habits that can be implemented. Go to the gym and workout what you need to workout. Discipline yourself and your diet. Do what ever it takes to get yourself there. Don't worry about getting your goals, enjoy the process of the journey. The journey is the destination, man.

Are you me?
Started at 135lbs now 200lbs am 6'3 feel same way. Most people don't even think I lift though :/ I just look like a bigger guy

at this point you'll get stronger irrespective of your rep range

Take videos of yourself. Helps you catch things to do with your form.

>>42753426
Reminds me of my reaction when I started, except instead of nausea it was being massively out of breath.

The gym guy makes a good point. You would probably benefit from training with light weights to learn the form and get used to the volume.

Drink as much water as you need and rest as long as you need to complete the sets. Track how long you rest and see if you can rest less each workout.

Once you can do the higher volume and lighter weight with good form, begin your linear progression. Godspeed.

Because you haven't trained your balls
Let someone kick you in the balls three times a week
MxWxFxx repeat (Starting Balls)
Go easy in the beginning and work up, it will be linear progression so add a little force each time.
After a year or so (depends on the person) you can move on the intermediate programming (Texas Balls Method)
Heavy 5x5 on monday, go easy on wednesday and work up to a sickening ballcrushing set on friday.
Yes it will hurt for the first couple of years but you'll notice improvement.

>>42753359
should i implement any AMRAP to this routine
gotta build up the work capacity

>>42753404
Yeah doing eccentrics till failure is nice too

yeah it happened twice.
>Get into shape while fucking women left an ride
>eventually fall in love with someone
>after a couple of years realize u are fat again
>girlfriend betrays u

>repeat

>>42753285
Got ottermode and found a gf shortly after that. I too had motivation problems for a bit but then I noticed that i am gaining fat and losing muscle which motivated me to go back to the gym.

That opened my eyes, and when I am losing motivation I look to the mirror and browse my old progress pics.

Still got a long way ahead of me, and I regret that I allowed myself to get this shape where I am now

>>42753285
Its fucking my gains cause i eat unhealthy when im with her, and also i dont train those days

>>42753274

First of all, I'd rather kill my own mother with a rusty knife that sprint for 15 minutes.

Second I eat right and work out and enjoy cardio by doing things I like. Like judo and rugby.

>>42753274
no one can sprint for 15 minutes you fucking idiot

>>42753363

If you break that 15 up throughout a day you probably could.

>>42753268
>>tfw coffee ruins my gym strength

Explain

>>42753273

By affecting the sleep

>>42753278
Oh, I just drink a cup in the morning so it doesn't affect my sleep

/thread

>>42753236
>shouldn't

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>>42753236
KYS

You, my man, have great taste. I keep a few stockpiled in my Nuka Cola mini fridge for when it's time to kick off my weekend. Can't stand the flavor of canned coke or plastic bottled coke, it's just not the same.

And yeah, you're pretty much dead on. Just make sure you never drink more than one over your daily caloric limit and you'll lose weight perfectly fine. Calories in calories out.

>>42753228
cut all the artifical bullshit food from your diet and lift like a man not like a little feggit
how much do you weight?
what is your diet?
do you smoke?

it will anon

>>42753238
I'm 6'3" and weigh about 220lbs. I rarely eat junk food (maybe every month or so if I even decide to.) I've started working out. Strength training is what I'm doing. Also, I don't do drugs. As for my diet, I try to eat foods like baked chicken and fish, with plenty of greens like Kale and Broccoli. I know a little about nutrition and I do not drink my calories. I've consistently remained the same weight for a long time now. I don't gain anything thing, but I haven't lost any weight (this is before I started to improve myself through physical fitness.) Yes I've read the sticky.

Pausing is hard

Bar genetic freaks, bench is the hardest lift to progress on (relatively speaking).
It's also the one will a lower maximum potential (by far), so since powerlifters are ranked by total it completely makes sense to prioritize a high squat and deadlift, than a higher bench.

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Legs are naturally stronger than arms, even when equally trained. That's all there is to it.

What a dumb thread.

a .45

A bed.

A good fap