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>go to the gym every day
>5 days weights, 2 days cardio
>when they see me coming down the stairs they get a locker key for me
>can't find my card
>must have left it at home
>they tell me to go home and get it and won't let me work out
Looks like i'm taking a sudden rest day becasue of that fucking whore.
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>>42761386
rules are rules, fag
>>
do what I do on those day
>mmk get [insert manager/owner's name, you should know this if you are a true reg at the gym] for me sweet heart
>tell owner/manager you forgot your stuff and you're here to do your thing
>should let you in
if that don't work you ain't a reg or are a huge cunt
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>>42761386
that sucks man
fuck them and make a complaint to the manager
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SARMS
guys. we need to gain more info on sarms
i found some useful links
https://selfhacked.com/blog/ibutamoren/
https://content.tigerfitness.com/ultimate-guide-sarms-selective-androgen-receptor-modulators/
http://anabolicminds.com/forum/steroids/270011-sarms-mk-gw.html
6 Posts / 1 Images
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>>42761321
So instead of pinning yourself with what is 50% chance of being gook bathtub chemicals, you've decided that you'd rather orally take 100% gook bathtub chemicals
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>>42761333
that also give less gains then creatine
LOL
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>>42761321
grow a ballsack and inject u little cuck bitch
sarms is for retards,sarms users on youtube look fking natural and skinnyfat LOL
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how come there is literally no calorie information for this? bought it at smart and final with no nutritional information. tried going to the manufacturer site (richs) and still nothing.
how?
13 Posts / 3 Images
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brah
you dun wan no
just eat it and be filled with sugar and regret
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It's a fucking sugar nuke, what else do you need to know you fat shit?
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>>42761302
im only 125 pounds. i stay 125 pounds by carefully planning out my calories. hard to do when the calorie information isn't around.
what, you're not so retarded that you think a single piece of cake would turn you to hamplanet do you?
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mode me
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Inept photographer mode
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>>42761254
alienmode
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>>42761254
Maybe take an actual picture first. There's more of the wall in your photo than of you.
Anonymous
Chronic ingrown toenails. 2017-09-06 01:01:10 Post No.42761025
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Chronic ingrown toenails. 2017-09-06 01:01:10 Post No.42761025
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Chronic ingrown toenails.
Anonymous
2017-09-06 01:01:10
Post No. 42761025
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Sup fit, as it says I tend to get them a lot on both big toes (this is the fourth time in my life and I'm only 22). I'm a wageslave who can't afford insurance so I'm saving up money right now to get them fixed (or find a Dr willing to do a payment plan) however that shit is expensive so it's going to take a while.
My question is, am I ok to work out and train while I have these? Running will be difficult but it'll force me to work on my form a lot more, but there shouldn't be a problem with just general lifting weights/body weight routines right?
7 Posts / 1 Images
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>>42761025
Stop cutting your fucking toenails so short
Dig the bitch out then cut a V in the middle of the toenail and dont touch it
Soak in Epsom salt and water to make the digging less painful
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>>42761077
The problem is they're infected to i believe the root, I've had them for a while and they would most likely need to be fully removed and allowed to grow back.
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Your shoes are probably too tight
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I turned 18 a couple months ago, I got measured a couple days ago and I came out to around 5'10 whether or not it's accurate idk. My dad was 6'4, is there any hope on me hitting 6 feet?
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Underage b&; your mom cucked your father with a manlet, sorry to be the bearer of bad news
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>>42761051
Except I'm a spitting image of him and have the same first and last name as him
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>>42761065
Thats sad anon
genotypes and phenotypes work through more than a single generation. you need to consider grandparents before you figure out the chances you will grow more.
Both my parents are short but one of my grandparents is 6'2 and I have luckily taken on his height phenotype.
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How do you deal with gym bullies?
I just want to lift, not people making fun of me just because i'm just starting.
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lol what the fuck no one cares what you are doing
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>giving a fuck what other people think
Also, this is just a fear that people that don't actually go to the gym have. Almost everyone I know thinks this will happen if they go to the gym, but it doesn't fucking happen. Everyone's too busy doing their own shit or staring at girls asses. And if anyone does bully you, they're a stupid cunt, so who gives a shit.
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>>42760826
>gym bullies
Do you lift at a gym with people who have the mentality of 12 year olds?
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Scored this for a cool $200. Jelly?
8 Posts / 1 Images
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seen it before, bait repost shit
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>>42760813
>I've seen a weight bench before
I'd hope so considering this is /fit/
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"Man decapitates himselft at home"
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>be me
>junior year at uni
>studying finance for reasons I can't articulate
>passing all my classes with flying colors
>spend all day thinking about gym though
>sit in class on phone reading articles related to lifting
>spend rest of day cooking and meal prepping when not in class or at work
>roommates spend all their money on drugs and alcohol while I spend all of mine on gym accessories/supplements
>only attend parties at my own house and never drink because fear of losing gains
>dont socialize outside of gym
What do I do /fit/? I've been lifting for 7 years, thats over a third of my life spent dedicated to my craft. Lately I've felt like a shell of a human being. I feel like every day that goes by is another day wasted I could be moving towards my dream of having a career in the fitness industry. All of the youtubers spend their life lifting with other gym buddies, promoting brands and traveling the world and I'm piling myself with debt to achieve a degree in a field I know nothing about. I feel like a shell of a human being.
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>>42760720
Just keep acquiring mass brosky. This is the path you chose
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did you make it though?
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what kind of "career in the fitness industry" are you after?
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Will neck exercises with a harness make me shorter? My dad says they will and I'm not sure.
I'm not working with a lot of height to begin with (6'1)
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>>42760511
>20 inch neck
>Height starts with 4'
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>>42760511
Lol no. Be careful though, I was doing lots of neck strengthening exercises for boxing and developed obstructive sleep apnoea. Stopped doing so much neck work and my sleep apnoea went away..
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DO YOU COUNT THE BAR OR NOT
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only dyels insecure about the amount of weight they lift count the bar
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Yes. You're lifting it. C'mon man.
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>counting the bar and the first 45 plate
>shiggy diggy
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>Google mewing
>Literally every result is from a bodybuilding forum, or an incel/lookism forum
>No reputable sources whatsoever
Not saying it's bullshit necessarily, but is there any actual evidence that it does anything?
>Pic unrelated
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>>42760424
It's the "grow, grow, grow" version of mouth-breathers.
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>>42760424
No. Go lift weights now.
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>>42760544
>>42760555
You are unworthy
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How can lanklets even compete?
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>>42760272
>manlets can only win when we're dead
>and they call it competing
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>>42760272
Glad I didn't get one on my 20-hour straight drive a few weekends ago. Legs hurt like hell.
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>>42760272
this just proves that 6'2" is the ideal male height.
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Do you have a genetically gifted/ easy to train muscle ?
For example for me it's my back muscles. I can fucking do whatever for them and they get pumped and my back is quite jacked. Yet my fucking chest takes twice the work
Hby?
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>>42760232
Yeah my pressing is pretty good people say
2pl8 ohp in under a year and that's ohp not push press
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>>42760232
def my chest
I just train it normaly and it keeps getting bigger and bigger since day one
The rest is pretty normal
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>>42760232
pictures and we judge
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How would one decrease the size of their calves?
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>>42760068
Why would you ever want to be a calflet you fool
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Seems like you already figured out how
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>>42760092
My calves look thin in this picture but trust me they're really THICC just need some work out routines to follow or maybe a diet so I can slim them down.