Archived threads in /fit/ - Fitness - 337. page

>>42761953
Neutral taste and chewy, nothing bad you pussy

>>42761968
Pussy. huh, nice, clever. really clever comment.

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lmao 1 heart

Just inject testosterone

>>42762009
where to get

>>42762009

What if i want to live past 45?

No. Don't bother doing serious lifting now.

Cut first. Get to a healthy body fat percentage. Eat big, get big gains later down the road.

I recommend eating around 1,700cal/day. Plus 30+ minutes of cardio every day.

Lifting while eating 2kcal/day is not enough to make sufficient muscle gains and is not enough to lose sufficient weight. It's a waste.

>>42761920

I should add, while serious lifting in your current position isn't very efficient, I recommend picking up a 6 day a week PPL routine. If this fits your schedule, if not just do a 3 day. This will just help build you up a little bit since you want the calorie burning. But also, cardio every day. This is more important.

So basically - cut to a healthy weight, then switch to SS and eat at a surplus.

>>42761920
Does the body not use excess fat stored on the body to help with muscle growth when the person isn't eating a ton of food?

if you find it hard to exercise, try doing something fun like dancing uwu

>>42761869
Theres a pool over at the gym near me, maybe doing laps would be nice morning routine

>>42761846
Find something you enjoy just for the sake of doing.

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>>42761751
>he doesn't jerk off in the gym sauna

Who here rocks a Fleshlight?

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>>42761751

how did the rat hurt your arm? kill the rat and whoever made the rat.

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>>42761692
I was trying hit the rat with a mop, hits the floor instead.

This part feels numb.

Try posting fit related content please

>>42761563

Things I eat every single day? Eggs, oats, peanut butter, milk, yogurt, and ginger.

>>42761563
>>42761574
how do you eat liquids

>>42761708
freeze them

>>42761561
>recover
>rehydrate
>glycogen stores up
I wonder

>>42761573
pretty much this

>>42761561
better question is why do you normally lift while you still need time to recover? trying to reduce gains?

so I only skimmed that because it seemed stupid
the gist I got was
>lol precise routines are dumb because like ur brain can't like tell whats what
k. enjoy your random workouts of random shit. I'll be over here adding 2-8 pounds to my compounds each session.
maybe in 3 years you can be able to do what I did in 1

>>42761499
he's right but this piece of shit board doesn't have anything to do but split hairs on things that are ultimately insignificant

if i see one more "but muh estrogen in soy" post i'm gonna lose it

>>42761545

It's also in plastic water bottles. You probably have puffy nipples. I bet you aren't even white. Kill yourself.

>>42761433
https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=power+rack

If you can't afford to spend $100 to $300 for on a power rack for a year you need to prioritize bulking up your income for now. You can always squat next year.

>>42761433
Just squat in the grass, m8

>>42761456
However if you are looking at getting one of these, I bought the "Fitness Reality 810XLT Super Max Power Cage". Just the rack, I got a bench separately for about $50 at Dicks. Kept it outside, for 3 years now, and its still standing and in solid condition.

>>42761037
just go to a fucking walk in clinic and tell them what you want. it's a cosmetic drug, they'll write you a scrip so fucking fast it's not even funny.

>>42761064
Wait 5 hours for a prescription that will cost a lot hmm

hump

There is nothing you can do with a barbell that you can't with a couple dumbbells, it's just a matter of how heavy you can get. My gym goes up to 150lbs so I'm fine just using those since I don't have huge goals.

progressive body-weight calisthenics will take you far if you do it right. Use the money to buy a bar to do pull-ups and hanging leg raises with instead.

>>42760862
I own two of the 90lb version of your pic. They're bad. The shape makes them very awkward to use for many exercises and the weight increments are too substantial for a beginner.

You'd be better off with a pull-up bar, dip station, and bench (prioritized in that order). You can get pretty fucking strong doing handstand push ups.

Sell it and use the money to get actual lifting equipment?

That highly specialized piece of equipment is probably more expensive then a power rack, decent barbell, and set of plates. Try to flip it.

Machines in general are bad for trying to get genuinely strong, as they do not adequately engage stabilizers. Rows and pulldowns are ok though

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>>42760418
wtf is that piece of shit

T.BH kys

have ripetitties make you his famous gomad dish

You could just buy a rotisserie chicken every day and some of those frozen veggies that steam in the microwave.

EAT MORE

Why don't you just eat more m8.

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Also, pic related