Anonymous
CBT - I AM KING OF /FIT/ EDITION 2017-09-05 11:21:44 Post No.42760189
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CBT - I AM KING OF /FIT/ EDITION 2017-09-05 11:21:44 Post No.42760189
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CBT - I AM KING OF /FIT/ EDITION
Anonymous
2017-09-05 11:21:44
Post No. 42760189
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6'5 300lbs.
I rule this board.
123 Posts / 31 Images
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look at this tiny little fingers and gay ring
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>>42760189
Wow bro, I'm impressed. How much a month?
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>>42760189
all dat roid acne
Anonymous
Symmetric Strength general 2017-09-05 10:34:45 Post No.42759696
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Symmetric Strength general 2017-09-05 10:34:45 Post No.42759696
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Symmetric Strength general
Anonymous
2017-09-05 10:34:45
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Post 'em faggots. Finally achieved greenman upperbody today.
61 Posts / 30 Images
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>>42759696
nice love handles lmaoooooooo
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>>42759696
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>>42759696
sure
Anonymous
Protein Shake Recipes 2017-09-05 09:01:48 Post No.42758826
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Protein Shake Recipes 2017-09-05 09:01:48 Post No.42758826
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I'm getting back into working out, and one thing I neglected doing before my slump was make protein shakes. Now I want to know what kinds of things you put into your own protein shakes.
So /fit/, what are your protein shake recipes? It looks simple, but I do like other takes on it.
82 Posts / 11 Images
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>>42758826
>milk
>whey
>water if I'm cutting
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>>42758826
Usually just whey bro. Sometimes I used to rub the crust from my female roommates dirty underwear into my shake and sometimes cereal for sexual energy. Live by myself now sadly.
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>2 scoops of fav whey
>2 heaping spoonfuls of peanutbutter
>almond or cashew milk
>1 banana
Anonymous
/plg/ - powerlifting general 2017-09-05 07:10:54 Post No.42757715
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/plg/ - powerlifting general 2017-09-05 07:10:54 Post No.42757715
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/plg/ - powerlifting general
Anonymous
2017-09-05 07:10:54
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306 Posts / 18 Images
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Do you guys do triceps isolation at all?
Apart from flat bb bench I do nothing for triceps.
Is this a mistake?
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>>42757759
It is a mistake, at least do close grip bench.
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>>42757696
I mean I can't do anything that uses my back at all, no squats/deadlifts/rows/even ohp, bench is ok as long as I don't arch too much. I try decompressing my spine everyday and do core exercises.
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https://www.youtube.com/watch?v=q_mUm8Ow-Dc
They's reply to video above.
https://www.youtube.com/watch?v=qqG2rhgK8TM
I'm wondering if Johnny Righini is the new royal ruler of /fit/.
>lifts weights
>eats healthy
>has video of eating healthy
[Please use proper pronouns in your replies]
117 Posts / 29 Images
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>Not natty
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>muh food
reminder that this is what "muh real food" faggots look like. meanwhile all the pros who support the supplement companies are jacked
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Is the whole "bulk/cut" thing even relevant for beginners?
64 Posts / 6 Images
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yep
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>>42757229
No, beginners can loose fat and gain muscle at the sale time
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>>42757229
Nutrition is relevant to beginners
/fa/ is talking shit about us /fit/. Are they right?
208 Posts / 38 Images
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lmao /fit/ btfo
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>>42756557
This is actually a pretty accurate post. But how else are you going to improve in life without people constantly shitting on every imperfection you have?
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>>42756557
They left out the closeted homosexuals, but that's pretty much spot on.
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In this thread we discuss:
>Sarms such as Ligandrol, ostarine, etc
>anecdotal stories, questions, experiences
>natty compared to sarms, sarms compared to gear
>whether or not they are a meme
70 Posts / 6 Images
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Stats: Male - 5'11 240
Fat as hell trying to cut to 180(ish)
Was looking at Ostarine and Ligandrol but wanted to seek the advice of the community.
Also accepting general cutting and fitness advice
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>>42756488
Just ordered some mk-677, here's hoping I don't die. Planning 10mg/day for 8ish weeks
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>>42756488
Someone give me the basic gestalt on sarms
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>falling for the gym meme
Gyms are for racist right wing assholes, we all know gyms are for homosexual men and nazis. they are literally breeding grounds for far right extremism.
" Physical fitness was at the core of Nazi philosophy,"
you don't need a gym to be healthy, just go jogging!
117 Posts / 27 Images
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>>42756152
Is this ad real?
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>>42756228
yes.
there are 30,000 Islamic terrorists in London, good to see they are spending their resources well! all those white supremacist terror attacks must be stopped!
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>>42756228
https://www.crosstheline.co.uk/
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Is volume underrated?
74 Posts / 15 Images
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>>42755335
WHAT? I CAN'T HEAR YOU
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>>42755345
volume not volume
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>>42755335
Only if you want to be big.
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For us roasties, is roid voice reversible?
69 Posts / 9 Images
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>>42754044
fucking disgusting dyke.
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no, you stretched your vocal chords making your voice deeper
through surgery maybe otherwise enjoy sounding like a man forever
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>>42754058
is this amount of roastie tren voice reversible senpai?
https://www.youtube.com/watch?v=I22k863L99k
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Is Turkey minced meat still considered red meat?
331 Posts / 39 Images
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>>42752306
No
What is "still" doing in that sentence?
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Is there a way to know if you have shitty insertions, zipper abs, visible jawline or good frame when youre fat? I dont know if its worth it to lose weight if Ill still look shitty after 5 years.
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Why would it "still" be considered red meat when it was never red meat to begin with?
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/fraud/ - injecting bathtub chemicals but still looking dyel general
Read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.
ABSOLUTELY NO SOURCE TALK.
previously on "I committed a crime and I'm paying for it, how come?": >>42733717
327 Posts / 38 Images
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r u still natty on trt doses
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came to /fit/ again, for some reason expected to see positivity and motivation
again all i saw were life hating autists who shit on anything even remotely positive for the sake of being cynical pricks every chance they get
reminder the next time you see a fat neckbeard at the gym who thinks he is better than you because you aren't doing his approved list of exercises, and refuses to keep eye contact with you when you try to say "hello" with a smile, that is probably a /fit/ regular.
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La la la la la deus vult la la la la la
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So how does your girlfriend feel about your love of fitness?
Does she lift too, or does she think it's a vain shallow hobby?
190 Posts / 32 Images
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My waifu is extremely supportive
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>girlfriend
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>does some shitty brosplit
>Doesn't pay attention to diet
>Has made no progress in the past year
>Too stubborn to learn
>Gained 10 lbs of presumably fat
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>Boogie will make i-
Oh.
203 Posts / 35 Images
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Wow, turns out losing weight using surgery isn't the cheat code everybody wants. Looks like hard work and patience wins AGAIN!
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You fucking idiots have a retarded sense of "making it", being a fat fuck losing some weight is not "making it" by any stretch of the imagination.
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He's ok, and he's down to 447 lbs
from 537 before surgery prep
While Rich Piana is dead
/fit/ BTFO