Anonymous
Show me the natty limit 2017-09-06 02:01:31 Post No.42761521
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Show me the natty limit 2017-09-06 02:01:31 Post No.42761521
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>>42761671
unironically this
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/Fasting/ General - Mobile Edition #3
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns
>any more info?
https://idmprogram.com/fed-fasted-state/
>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
>reddit fag that did a 77 day water fast, notice how he is not 1)dead or 2)looks like a wrinkled vagina
https://www.reddit.com/r/fasting/comments/573gkb/just_completed_a_77_day_fast_ama/
PMC3106288/
>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE
>DeLauer videos, mainly focus on tips, quick explanations of processeses backed with research, and chadliness
https://www.youtube.com/watch?v=ihrmfFlG_qc
https://www.youtube.com/watch?v=6UShUs1Wb_k
>(Book) The Complete Guide to Fasting by Jason Fung and Jimmy Moore
magnet:?xt=urn:btih:18e83e89108b29ffdc6985abb4538a57faf3029c&dn=The%20Complete%20Guide%20to%20Fasting%20-%20Heal%20Your%20Body%20Through%20Intermittent%2c%20Alternate-Day%2c%20and%20Extended%20(2016)%20by%20Jason%20Fung%20%5bEPUB%5d&tr=udp%3a%2f%2fopen.demonii.com%3a1337&tr=udp%3a%2f%2ftracker.openbittorrent.com%3a80&tr=udp%3a%2f%2ftracker.publicbt.com%3a80&tr=udp%3a%2f%2ftracker.istole.it%3a6969
If you have any sticky suggestions, post them and they will be included in the future
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I fucked up my fast today because my boss offered me a beer at work and I didn't want to look like a square and say no.
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Those teddy bears look like they're about to rape someone.
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>>42761366
They rape your hunger.
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Boys I need help. I've just moved to Cambridge, specifically Davis Square. I work in Harvard Square, and am university affiliated through my wife. I moved 3 weeks ago, and I've tried all of the University gyms, and several of the commercial gyms and have yet to find a place with just a simple, reliable weight room, with enough barbells and squat racks to do a proper strength routine. The trend is plenty of group fitness class options, plenty of cardio machine, a modest variety of strength machines, and at the most 2 squat racks.
I've not been able to get a proper workout in for almost a month now. I was hoping some of you might have some knowledge of the area, or could help me with my googlefu to find a worthwhile gym. I'll dump some braphogs for your trouble
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>>42761148
Go to the law school gym. Bottom floor has a decent area.
Ignore the MAC, too many pussy fags.
If you have swipe to undergrad housing, Dunster gym has a rack that's never in use, and with a good view of some sweet hunnie bunnys.
If you're really serious, go across the river. 'Uuuuuuge space, maybe 16 racks. If you go during class times, it's empty. I've literally circuit trained with 5 racks at a time.
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Post more camel toe.
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>wanting to be anything more muscular than Nate-mode
able to throw powerful punches with maximum cardio. mental strength from acting like a nigger with his crew and regular marathons allow him to never back down in a fight and only grow in strength throughout a match, which is terrifying if you're fighting him.
nate is just one of many examples of why even physique bodybuilders are way too big for prime masculine alphaness.
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diaz bros do jiu jitsu, boxing, and cardio almost all day every day, though. that's a lot more time than I'm going to spend training, sorry boss
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You will never be patted to death by Nate wel
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>>42761076
why are you apologizing to anyone but yourself
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Quick! What's the name of this exercise? Where you sit on the edge of the bench with two dumbells in each hand and raise your elbows up?
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Here's another pic
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rear delt fly
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>>42761286
Cheers, Anon
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Anyone have experience with SARMS? Did they work?
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>>42760616
No clue but my boys take them and i am going to now too I saw some cool sites like Sarms search and element sarms idk which is legit or wtf im doing but im gonna figure it out.
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>more expensive, less researched, less results than steroids
Just find a good source and get roids dude.
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>>42761558
> anything that can be perceived as "source talk" is smote immediately
> impossible to get people who roid to admit it, let alone share their source secrets with you
Thanks for the advice
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>gym queen laid another batch of eggs
>contractually obligated to move one of her eggs to an abandoned nearby building
>have to spend the next month nursing the new hatchling until it develops into a mature gym
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>>42760417
Why not just subcontract it to the gym twink? Lord knows they need the extra work.
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>nofap day 17
>at gym, doing bench press
>gym trap sits on my lap while doing them
>cum and instantly lose all my testosterone
>weight I had is now too heavy and I choke to death
shotgunpepe.bmp
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>>42760471
Who would be in the gym gloryhole then?
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Round2
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>Current supp stack
methyl b-12 2000 mcg
d3 5000iu
multi mineral
coq10
>Nootropic/lifting stack
lecithin
omega3 1000mg epa/dha
creatine 5g
l-theanine 200mg on ocassion
caffine 200-400mg
>curently testing out these
Ashwaganda 1gram
might use ashwaganda to replace l-theanine seems to work well with caffeine
Niagen
for dat cell efficiency, but it might just be a meme
Probiotic
i dont notice anything while taking it
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>>42760270
Why do you do this meticulous bullshit?
I just pop a 200mg modalert and I'm good for the entire day.
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Modafinil+Phenibut+Noopept is a god tier stack. I aced a job interview and smashed a cutie the first time I tried it. Almost feels like being a different person.
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>Oh, hi there, you mirin?
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i give u a 2 out of 4
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Honestly the wheelchair or her bulky arms aren't even the issue. Her face just isn't that cute desu
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>>42760173
so a 5/10
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For the Canadians around, where do you lift?
I'm coming back home and I refuse to go back to crowded, corporate, GoodLife's scattered on every corner.
Where is a quiet gym with a barbell and a rower somewhere near downtown where I can oly-lift in peace?
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You could probably lift at wherever that annoying omar guy lifts since he says he's in toronto and all he does is oly lifts and shit like that
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>>42759835
Who is this specimen?
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I'm achieving my goals at the YMCA
I dunno about others, but the squat racks at mine are pretty much always free
> Tfw OHP in the squat rack 'cause no one is waiting
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>Why didn't you collab with me, big guy? It's sickening, I told you what would happen
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order 66 jason genova
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>>42759215
order 66 on jason genova i repeat order 66 jason genova
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order sissysis
Anonymous
What's the name of your gym? 2017-09-05 05:48:51 Post No.42756941
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What's the name of your gym? 2017-09-05 05:48:51 Post No.42756941
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What's the name of your gym?
Anonymous
2017-09-05 05:48:51
Post No. 42756941
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Pic related
>just SNAP my shit up
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this has to be the worst name for a major commercial fitness center of all time. what were they thinking?
>24/7 snap """fitness"""
fuck outta here
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I see you're from Toronto a.k.a Snap City
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Magic Gym
it looks like it hasn't changed at all since 70's and it's mostly true
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I must continue... by any means necessary. I am not gonna fail, not now
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>>42756771
Lol I'm on like day 5 and it's not even hard
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>>42756771
I failed day 3 yesterday Anon, you must resist, it's not worth it
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>>42756771
>>42756791
Ayy I'm on day 3 right now too but that's just because I was busy.
I could wait til day 4 where I usually get my biggest loads but day 3 blasts are breddy gud too.
Anonymous
/fat/ TRUE fat thread, wojak edition 2017-09-05 04:24:50 Post No.42756182
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/fat/ TRUE fat thread, wojak edition 2017-09-05 04:24:50 Post No.42756182
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/fat/ TRUE fat thread, wojak edition
Anonymous
2017-09-05 04:24:50
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Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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op pls delet this
i hate the no wojak post just as much but we shouldnt splinter /fat/
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>>42756182
Fast, Just drink water and get your electrolytes. You will loose all your fat is 60 days and lose zero muscle mass. People real have no clue the power of fasting.
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Completely 100% unsupported broscience: calorie consumption on matters on your lifting days when it comes to building muscle mass. You can significantly reduce your caloric intake on non-lifting days with no ill effects to speed up weight loss.
Now prove me wrong with actual science.
Anonymous
CHAD thread - New King Edition 2017-09-05 12:52:59 Post No.42754482
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CHAD thread - New King Edition 2017-09-05 12:52:59 Post No.42754482
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CHAD thread - New King Edition
Anonymous
2017-09-05 12:52:59
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post rare CHADS
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>>42754482
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>>42754482
>implying betadeterminism isn't 5'5"
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>>42754482