Show your jawline /fit/
>in b4 baldlet: FOOLS, I know. I just took a shower and am also taking fin.
Jaw disappears if I let the beard grow for more than 2-3 weeks
>>42766086
jaw is good
skin is bad
it's ok if you meet girls in club or bar without too much light or if they are drunk
You're losing hair, m8.
>>42766176
I know. I sometimes get seborrheic dermatitis. I don't know where to get a good skincare routine from.
>>42766188
learn2read fgt
ive been lifting for about a year. legs, back, and shoulders have grown considerably. chest and arms are lagging. mostly because my bench press has stalled for 4 months and because ive been too lazy to do real arm work.
my bench press 1RM max is ~175 pounds at 5'9" and 162 pounds body weight. i'm going to try a pyramid progression scheme for chest, since i hear that's good for stalling.
what should i do for biceps/triceps? right now i do 4x6 hammer curls and 4x6 skull crushers twice a week. i started with noodle arms and i currently have 14" arms. i want 16" arms, which is clearly going to take 1-2 years. what should i be doing to meet this goal, or at least hit 15"?
Do dips/weighted dips for triceps. Do dropsets for biceps.
Skullcrushers is a great exercise, but only skullcrushers is not enough to get good looking triceps.
Same with biceps. Only doing hammer curls is kinda pointless. Tavi Castros Bicep routine is pretty sweet. Grown an inch in 2 months doing some variation of what he shows in this video https://www.youtube.com/watch?v=a839xciMAK8
>>42766065
>dips/weighted dips
i cant do these for some reason. feels like my clavicle is going to snap, regardless of the different forms i try.
any other recommendations?
Hi /fit/
I'm trying to have a healthier lifestyle and that implies eating like a grown up men.
Problem is... I never ate fruit or vegetables so I don't like them. Any tips on how to start having an healthy eating, and start eating food and vegetables from the beginning?
>>42766000
Most will tell you to just suck it up and start eating them.
You can make smoothies if you get a blender. Freeze some banana and strawberries (or any berry) then throw them in with some water or milk and throw in a ton of spinach and you've got a thick, creamy and vitamin filled milkshake.
For apples, you can cut them up and sprinkle a bit of cinnamon on them.
If you want to get into raw vegetables, look up a recipe to make hummus and dip bell peppers, carrots, celery or whatever you want in it.
You can just use any kind of cooked bean instead of garbanzo to make a good bean dip.
While you'll loose some nutrients, you can also roast vegetables, which gives them a deeper flavor. Cut up some onions, potatoes, broccoli, throw them on a cookie sheet, put a small amount of oil on to coat them and throw on a few spices. You'll need to flip them while in the oven once in a while so they don't burn.
>>42766000
Simple recipe:
>buy bag of fingerling potatoes, broccoli and asparagus. (About half of each for one dinner serving)
>set oven to 420 degrees
>halve fingerings, mix all in bowl with olive oil
>mix in garlic, oregano, and salt into bowl
>segregate veggies like 1950s America on cooking tray. Lay Fingerlings flat side down.
>Sprinkle rosemary on potatoes and dust all with black pepper, squeeze a lemon over all if you're feeling fancy.
>put in oven
>remove broccoli at 16 minutes(or later if you like em crispy), asparagus at 18 minutes, and fingerings between the 23-25 min Mark
BAM! Restaurant quality veggies, if you don't like these then I don't know what to say
>>42766000
just buy a frozen bag of mixed veges, u know the normal ones or the stir fry ones. microwave them and season them
add hot sauce if needed
What motivates him to lie?
Mental illness
creatine
insecurity
how much money are you paying for your annual gym subscription?
my mommy and daddy pay for it included in tuition
When i lived in new york about $50 per month now in south carolina i have a home gym
>>42765911
lol
Hey lads, been lifting for a few years very mildly, I'm ottermode and this is all I know.
I need help with a girl iv been seeing, my personality is very dominating in person and I try to force change on others so there's that explanation.
This girl iv been seeing has beautiful tits and a nice small rump, I think she's probably one of the better girls iv been with but I want to keep fucking her, the problem is she's very skinny.
She's probably around 5'7 and very thin, I mean like 100ish pounds. What are some good ways to get a girl out of Jew mode and into inject my seed into her all day mode?
I'm not sure how to lift with grills and I'm not exactly sure what exercises are beneficial for features. Again Im just trying to shape her into a better fuck toy.
Any help lads? Mobile posting
>>42765817
>needing to ask for advice on getting your bitch in check
you'll never make it.
>>42765935
Not in check faggot, I don't want her to do meme excerises like the braaaaps who only squat, idk anything about women's exercising. you know suck my thick throbbing vascular cock
Pretty much make her do only compound movements. Squats and deadlifts can make female physiques joocey.
Jus saw What the Health and it was biased as shit, some outlandish figures and false/shaky studies. BUT, I recognize that there are benefits to going vegan/vegetarian. Redpill me pls, will I lose all my gains?
to my understanding as long as you're getting the same macros, no, but if you get little to no saturated fat your test production goes down
im ovo-lacto vegetarian for that reason alone
>>42765799
include in your diet coconut oil and you're good to go.
t.2 years vegan
>>42765799
As long as you get the same amount of macro and micro nutrients aswell as a full aminoacid profile you should be fine. You'll have to mix and match things for the aminoacids though since i don't know of any vegetables with a full profile.
I've started roiding because of you fucking phaggots, now I think I need to fill out an XL shirt to even come close to looking like I lift. What do you have to say for yourselves?
you're a very weak minded man. i say this with no hint of sarcasm.
i fill out an XL shirt natty and i'm a twink shit, maybe you should apply yourself or reroll genetics?
>>42765801
>I'm a superior gentleman
fuck outa here
Guys, tonight I'm about to fugg a 18 yo qt3,14 but she's a virgin. Any advice?
Pillow under her butt, makes you hit the g spot better
choke her while you fuck her
Shove your dick in all the way without any foreplay. Make sure you get balls deep on the first thrust and then pound away at her like you're churning butter in her womb.
Be honest: Where are you in the Dominance Hierarchy?
>>42765585
ALL. THE. WAY. UP!
i don't know, people generally follow what i say, i'm not a chad but i'm a good leader
>>42765585
What is the dominance hierarchy??
WHY THE FUCK IS MY DEADLIFT SO WEAK. WHY AM I STRUGGLING WITH FUCKING 85KG
I HATE THIS STUPID SHIT
>>42765555
You have no tension or grip
A pool noodle can't lift like a hardened steel chain
>>42765555
The key is to put it all in your groin and you back take your legs totally out of the equation, lift with your lower back in a jerking twisting motion. Also nice quads.
>85kg DL today
>mfw I pass OP on my noob gains LP
>always tired from work
>come home very late at night
>can't sleep well at night
Went into gym today and I'm not just feeling it. I didn't even last an hour at the gym.
I need help
Can you not sleep from lack of exhaustion or are you worried about something?
>>42765469
I am exhausted yet I cannot sleep.
I am always worried my time's almost up, I am too old and I am worth nothing. Personal problems piled up too but I try not to think about it
>>42765438
Why would you be more than an hour in the gym?
One of the Asian's photo
He said that you just need to do some hard work.
What do you think
he's right
i have no idea what you're on about
I think you are fat, OP.
Hey fellow /fit/ goers,
I am 15 days into my first (and hopefully my last) bout with Iliotibial band syndrome. I wanted to get an idea of how long it took you guys to recover from yours and what treatment worked best.
FTR I have already used RICE and static stretches but have now moved on to hip exercises and TFL massages with a tennis ball.
>>42765401
Bump for I to am interested
6 weeks of straight leg.
>>42765401
Oh shit I was wondering what I had. I got it from walking 8 hours a day on vacation. It didn't go away, but ostarine fixed it up. But it's came back again over a year later in similar conditions (on my feet all day for work, no sitting).
You can't lift for yourself, that's gay.
/ourboy/
>>42765308
What's wrong with being gay?
>>42765340