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At what point are you considered a lanklet?
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>>42768293
Taller than me. Manlet is shorter.
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>>42768310
this
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>>42768310
Thiserino.
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How much can /fit/ deadlift?
Also, I'm about to rawdog my GF for the first time tonight. Anyone got tips for me so I don't cum in 2 pumps? I can last for 20 minutes with a Trojan bareskin condom so hopefully I don't cum early. Still worried about it though.
27 Posts / 4 Images
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>>42768182
>rawdogging
>trojan
>insecure about cumming too early
Sight... americucks.
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>>42768182
I don't deadlift. I haven't in months. I injured my back too many times because of stupid mistakes and I'm not willing to try it again. Call me a pussy all you want, but the continued function of my spine is more important to me than the opinion of some shitposters on 4chan.
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>>42768182
just jerk it 3 times a few hours before you meet her. Also drink plenty of water all day.
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should I eat before my morning run?
From what ive read its less efficient to run fasted, but I dont have time to eat 1 hour before running.
Should I set my alarm an hour early drink a protein shake and sleep till its time for my run? How do you manage your morning runs /fit?
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please respond
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see any good movies lately?
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>>42768145
are you running for fat loss? if so, run fasted.
>>42768646
watched blackfish last night, it was pretty good.
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PUT THE FORK DOWN, SIR.
8 Posts / 1 Images
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been fasting for 10 days and a qt asked me out tomorrow, how do I break the fast within 24 hours without crippling myself?
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>>42768137
No. I'm not fat. I have never been fat. I eat at a calorie surplus because I'm slowly getting bigger, and I eat clean healthy food. Fuck off nip.
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>>42768220
STOP
FUCKING
EATING
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What should I do? Cut or bulk? Pic is me right now. 190cm tall and 85kg. #SkinnyFat problems
21 Posts / 5 Images
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>>42768135
Stop worrying about cutting or bulking to get the perfect ratios. Fucking go lift, because you sure as hell aren't lifting right now considering your pictures. You have to do what feels right to you. Just lift and start from there.
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>>42768135
Think of it personally, what bothers you more, what do you want to get rid of first:
Your slobby gut or your noodle arms.
Act accordingly and good luck, I'm sort of in the same boat as you and I am focusing on putting on actual muscle first.
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>>42768135
You workout.
Anonymous
Progress Before/After 2017-09-06 05:04:42 Post No.42768106
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Progress Before/After 2017-09-06 05:04:42 Post No.42768106
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Transformation Thread
I'm just looking for honest opinions. I've stalled horribly and really don't have a good workout plan whatsoever. How's my progress for three years?
I've barely reached 1/2/3/3
Deadlift sucks. But I gained 20 pounds from the before and after. Am I going too slow? Or do I just quit on life?
104 Posts / 38 Images
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>>42768106
Max?
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>>42768206
My name is not Max, no.
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>>42768526
Gary?
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Does anyone take erectile dysfunction medications like Viagra or Cialis? Can you answer a few questions for me if you do:
1) I am 34, but I'm starting to have trouble getting it up with more frequency lately. Is this a normal age for this to start to happen?
2) When you take the pill, does it just give you an erection for the entire duration of the medication, or does it make it easier to get one when you need it (not hard for the whole time)?
3) Any side effects? Is it healthy to take every day?
4) Has it changed your sex life for the better, or not really?
5) How much does it cost?
Thanks!
16 Posts / 3 Images
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>>42768060
>1) I am 34, but I'm starting to have trouble getting it up with more frequency lately. Is this a normal age for this to start to happen?
Get your test levels checked. You might have low testosterone. Also make sure you lift hard, do cardio, eat plenty of good fat, veggies and fruits.
>2) When you take the pill, does it just give you an erection for the entire duration of the medication, or does it make it easier to get one when you need it (not hard for the whole time)?
The effects usually lasts for as long as the medication is in your system. Thats for a day or two. It dosen't cure the cause of ED. It just helps you get hard for a day or two. Find the reason you have ED
>3) Any side effects? Is it healthy to take every day?
Don't take it everyday. You wil become addicted to it, and will never be able to get it up without any medication. Also some experience headache, stomachache and few other side effects. Nothing too serious if you are healthy
>4) Has it changed your sex life for the better, or not really?
It can defiently help you fuck better / last more / be able to fuck for more than 2 times a day. But don't make it a habit. You need to find the reason you have ED
>5) How much does it cost?
Depends on your country, so I can't answer that
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I had my T checked and am stupid low, but now I don't have insurance. I've resigned myself to low levels and just lift, eat decent, etc.
Trying NoPorn as well to help with the erection issue.
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>>42769548
>Nothing too serious if you are healthy
You DO realize people have died taking viagra, right? He should talk to his physician, not a 4chan resident who has never taken it.
Also,
>Get your test levels checked
Fucking kek'd, the usual answer a 22 year old SS lifter gives to anyone who might not be performing at their level of fitness and recovery. Fuck off you know nothing about this man, he needs to get a complete physical including blood tests and accept that as you get old your sex drive goes down, it's a natural part of growing older and you don't give T to people just because they don't perform like a 20 year old anymore.
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Is this worth taking as a natty? Anyone have experiences with this chit?
20 Posts / 1 Images
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steroids are for babies
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>>42767830
Not a roid. It's medicine for asthma or something. Does exactly zero change to your hormonal balance. It's good for cutting, especially if you use it with decent diet + a good thermogenic.
Becoming /fraud/ because of clenbuterol is as legit as becoming /fraud/ because of creatine. Not a steroid.
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>>42767836
>clen
>steroid
Pick one you fucking retard
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>be me
>moved to new city 300 miles from friends and family 2 years ago
>single for most of the time
>sitting outside of bar on sidewalk talking about the downfall of sweden with a discouraged swedish guy (lots of muzzie immigrants)
>random QT runs in front of her friends and sits on my lap and gives me the sweet talk
>i pick her up and walk off and we get subway
>she's genuinely suprised i can lift her (she's like 5'7 140)
>Functional strength fuck yeah
>she jumps on my back and is all nice n shit
>friends say stuff like "can i be at your wedding" "you two are my fave"
>asks me to ask her out that night
>i do
>we hang out the next night alone this time and i kiss her on the lips!
>walk around town / hold hands n shit
>kissing her like rhaegar targareyan kissed lyanna in the GoT finale
>next day we go to the city and go bouldering together
>hold hands n shit, shes seems to be into it (it's her first time)
>hugs me n shit randomly at the gym.
>a little reluctant to do PDA with her, but i like her so it's cool
>we head back to my place get chipotle
>P in V after she resists a bit
>she seemed to really enjoy it
>i seem to be hitting all the marks, fucc yeah!
>walk her to her car at the end of the night and ask her when she's free
>"I'm free all week"
>fuggen kisses me goodbye
>proceeds to flake on me 3 times in the coming week
>apologizes
>ghosts me
Well fuck. How do I make mental gains to recover from this /fit/? It was literally for a few days but it was fucking awesome. This was the first time a girl who i was genuinely attracted to has approached me and it went from 100 to 0 in an instant. What the hell happened?
7 Posts / 3 Images
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You came on too strong after getting the puss m8
If you had ignored her for like 5 days after fucking her she would be at your house begging to suck your dick right now you gotta play the game dude
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>>42767853
fuck. well lesson learned i guess. may as well just delete her and ignore her
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>>42767821
She, a stranger, just ran up and dropped into your lap?
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Is myfitnesspal premium worth the money?
9 Posts / 1 Images
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No.
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yeah
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What is it with brosplitters and absolutely horrible spotting?
19 Posts / 4 Images
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>>42767696
no retard people that do bro splits are chad and actually have experience spotting people not like virgin SS fags that stutter when u ask em for a spot and freak out when ur mid set almost letting the bar drop on u
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>>42767709
They touch the bar prematurely, every time.
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>>42767696
IT'S ALL YOU BRO
Anonymous
What's your setup ritual? 2017-09-06 04:16:47 Post No.42767656
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What's your setup ritual? 2017-09-06 04:16:47 Post No.42767656
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What's your setup ritual?
Anonymous
2017-09-06 04:16:47
Post No. 42767656
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Squat
>pace back and forth
>think about baby seal clubbers to get extra mad
>walk up to bar
>set grip
>twist bar backwards
>look angry at bar
>Down with the Sickness blasting off phone's speaker
>"OOOWAAAHAHAH"
>Scream at bar
>Dip under bar into full squat
>Squat back up and place bar under rear delts
>Slide each delt under bar
>Stomp floor
>Scream again
>"UUUWAAHAHA"
>Have spoters help me lift out of rack
>Scream one more time
>Always wear my lucky "Dominate Humbly" shirt
>Always wear my oly shoes
>Always wear my SBD sleeves
>Always wear my latch belt
>Always wear my Gangsta Wraps
How about you?
12 Posts / 5 Images
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Squat
>pace right past the rack and do something fun instead
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>squats
>put belt on
>unrack bar
>squat
>rerack bar
>stare at bar for 3 minutes while standing in rack
>pop salts
>unrack bar
>squat
>rerack bar
repeat
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>>42767656
>look at the faggot doing a touchdown dance with $400 worth of gear playing music through his phone speakers rather than earbuds like a normal civilized human get under the bar for a 2pl8 squat
>Snapchat it all to my m8s
>get under the bar myself
>squat
Anonymous
FPH FPS for all your fathate needs 2017-09-06 04:02:14 Post No.42767520
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FPH FPS for all your fathate needs 2017-09-06 04:02:14 Post No.42767520
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FPH FPS for all your fathate needs
Anonymous
2017-09-06 04:02:14
Post No. 42767520
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Old thread gone. Tell us your tales of nasty fatties, anons in health care
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>>42767520
Take a gander at these Hamerican athletes.
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>>42767520
kill all dadbods
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>>42767591
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Last one had a heart attack
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>>42767503
Part 1
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>>42767544
Part 2
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This has probably been answered before but I'm just wondering how sore/tired should I be after every workout?
Like right now in the program I'm running (SS compound lifts) I'll be a bit sore in the muscles I worked but not torn the shreds and I'm usually good to go by my next workout. Should I increase intensity or number of reps?
8 Posts / 3 Images
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>>42767487
There is no ideal DOMS
More DOMS does not mean your workout was better or harder than less DOMS
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>>42767487
Perfect. You're past the "gym hurty" stage and can move on.
>Sometimes, I miss my DOMS.
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>>42767507
okay thanks. I figure if I stick to this for a couple months I'm bound to see some kind of change as long as I keep increasing the weight each week. Is that about right?