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can we get a reviewbrah thread going? I need to fill up my folder a little
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What's up /fit/, Muscle Man Alex Gewecke here. I started out like most of you -- you can also see that I still have a ways to go -- but, through pure ambition, I have began to reinvent myself as the human embodiment of power. Over the past month, I have managed to turn 40% body fat into less than 20% through a rigorous fitness regimen using advanced technique.
I invite you to share in my journey and hopefully be inspired by my quest to become the strongest man in the world. You will witness throughout the admiration I draw from fellow fitness enthusiasts (except in https://www.youtube.com/watch?v=10UIKEzdYCs where my technique drew unfortunate attention from the gym personnel, bitch) as they have been witness to pure determination at work!
(sorry ahead for the mic trouble, I didn't watch the videos before posting them and didn't want to redo them)
goals pt 1: https://www.youtube.com/watch?v=LijkjJS_V5A
goals pt 2: https://www.youtube.com/watch?v=VsnWcKULQ5w
physique update 1: https://www.youtube.com/watch?v=0mwVfivR9aA
check out the rest of my channel (excuse the War Commander videos, that game is what gave me the inspiration for my reinvention) and help me perfect my technique to reach my goals!
https://www.youtube.com/channel/UCy2KzEyQkQ0Ul6NDxYzVTwQ/videos
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shameless self bump
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>>40917322
gtfo if you bulk any more you'll be on my "600 pound life". cut back on the ass-burgers
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>>40917416
cmon man I'm just trying to be a better me. My form has come a long way since I began.
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The most sexiest muscle is obviously the chest, and if your chest is shit you're probably one ugly ass bitch. To compliment a sexy ass chest would be upper back. If you lack both of these, you're ugly.
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>>40917235
Forearm is definitely the sexiest
That crease in guys' arm when they fold their arms is literally 100%
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>>40917235
top left ab
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>>40917235
there isn't one, it's everything together
chest
shoulders
upper back
upper arms
forearms
who fucking cares about legs, just do squats once a week
if you aren't well proportioned you will look like shit
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How do i become a monster like Mike Tyson?
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Do you even box?
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Fuck someone until they love you, faggot
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>>40917105
There are no shortcuts. You gotta sip.
What stops a man from saying he identifies as a woman who is transitioning to a man to get legal roids?
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>>40917002
Nothing really. it depends on how PC the government is. I remeber some shit about a dutch guy who said he was a guy who identifies as a woman who felt no need to change. Last I heard the government offered a real gynecologist to check on him.
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>>40917002
>legal roids
how?
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Why don't doctors treat mtf body dysmorphia patients with testosterone?
I do 3 sets / 15 reps on bench press
Should I be doing less reps with more Weight?
What is better?
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Read sticky nigger
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>>40917008
Reading that shit is for cucks
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>>40917018
Bait
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>5"9.5
>I actually count the .5 like it fucking matters
I cry whenever I see a 6"4 lanklet fag, why would a girl ever want a fucking manlet when she can have a tall /fit/ chad, whats the point in even being fit if you're a fucking manlet. You go out with your girl and she's all happy then some tall chad walks past and you see the disappointment in her face as she see's what she's missing, ITS NOT FUCKING FAIR
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Truuuuu doe
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Or you could not give a fuck a be less feminine worrying about appeareances like a fucking bitch that you are. And this coming from a 5'9" dude. You are a fucking bitch.
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>>40916560
I admire your ability to cope with our disability, however its not enough for me to lie to myself
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/fit/ meals posted. Pic related
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>>40915772
You disgust me on multiple levels.
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nigga
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>>40915778
How????
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Why is there such a stigma against soy when all the studies show it has literally zero effect on horomone levels?
Tofu is cheap as fuck and full of protein, and you can flavor it however you like.
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it's UNNATURAL
Don't underestimate the stupidity of average people. There's stigma against living healthy all around. Don't forget the (((food industry))) is very powerful
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because memes
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>>40915030
Because it's gross and cuck food and no cheaper than beef. Fuck off with your soy-based woman garbage you hippie pile.
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Obese people are healthier than roiders because they don't put chinese basement chemicals in their bodies to raise their hormones to abnormal levels. I hate all of you who think that you're better than fat people. You're not healthy
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is that a biogirl?
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>>40913158
But why do you think roids are harnful in otherwise healthy individuals?
Why do you make no distinction between doses and compounds?
Do you honestly believe someone who:
>Lifts weights 6x a week and does 30mins cardio per day
>Is under 12% bodyfat
>Gets blood work done every 3 months
>Doesn't drink, smoke or do any other drugs
Is somehow less healthy than an obese person just because they have supraphysiological testosterone levels?
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>>40913158
>implying we all are roiders and care solely on how we look and not if we are healthy.
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>Women
Can be born with a perfect body
>Men
Have to work their asses off for years to get a perfect body
What did God mean by this?
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You can delete this thread now, ugly
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her stomach just looks like a loose disaster
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womens purpose is being fertile and motherly
mens purpose is being producive and vigilant
don't fall for the equality meme. the sexes are not equal, have never been equal, and will never be equal in any way, shape or form. accept this, accept your place in the world with all the advantages and disadvantages it entails. that's the only way to go through life successfully.
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I'm in the market for a fat burner, any suggestions?
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>>40911973
cardio, its free
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>>40911989
more like a dietary supplement with things like chromium. Maybe something like cardarine too.
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>>40912024
man, you are one stupid fuck if you think any of that works
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What's the best natty body you have ever seen?
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None. Natty bodies are simply unimpressive. No amount of perfect diet or years in the gym can change that unimpressive boring lame look of a natural body.
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>>40911654
t. brainwashed by /fit/
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>studies show transgenders who take estrogen have more feminine brains and transgenders who take testosterone have more male brains
therefore if im a hardcoded beta from the estrogen in my water would taking testosterone at decent doses make me an alpha male and reverse my public water induced betaness?
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lift heavy weights
stop eating fake shitty food
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>>40908141
>estrogen in my water
No such thing, you're just a pussy.
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More test will improve the quality of your life. This is a fact.
However you should take normal steps to doing so before jumping on a cycle or getting TRT.
>8 hours of sleep
>lift 3-5x a week
>vit D and zinc suppies (you're probably deficient)
>eat meat and eggs
>lose weight, specifically lower bf%
>increase muscle mass
Then once you've done all of the above for 1 year, if you're still low test, talk to a doctor.
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Steroids general
Cheating manlet vegans stealing your girls.
NO SOURCE TALK. GO FIND THE WIKI IN LEDDIT.
https://www.reddit.com/r/steroids/wiki/index
Old thread >>40894662
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First for there are no stupid questions, only really fucking stupid people.
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>>40907048
y delete the other one, didn't like the pic? also first, if applicable
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>>40907061
It didn't have the /fraud/ title