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Fucking disgusting meals thread.
Anyone else just starting a fall/winter bulk? Decided to go all out this year, while eating mostly clean. Couldn't find much in the fridge so I made an emergency meal.
It's about a half stick butter, cheddar cheese, nuts, almonds, 2 protein bars. Can't even finish it want to puke.
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Why are you hurting yourself like this anon? Seek help, it's not too late.
Alternatively, make and drink calorie dense milkshakes you fucking idiot
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>>42774712
Too late. Microwaved it.
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>>42774832
Holy fuck dude what's wrong with you
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Resting heart rate 54
is this good? whats yours?
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>>42774688
Literally just counted them for 30 seconds and got like 40. I did drink a monster tho...
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34
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>>42774688
52, still ain't no athlete
Anonymous
/bwg/ - BodyWeight General 2017-09-07 05:27:04 Post No.42774668
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/bwg/ - BodyWeight General 2017-09-07 05:27:04 Post No.42774668
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/bwg/ - BodyWeight General
Anonymous
2017-09-07 05:27:04
Post No. 42774668
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>42774668
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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>>42774668
>tfw you keep seeing Brendan's sponsored posts on normiebook
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>>42775075
Clear your cookies
Anonymous
Is there a healthy alternative to pic related? 2017-09-07 05:24:14 Post No.42774645
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Is there a healthy alternative to pic related? 2017-09-07 05:24:14 Post No.42774645
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Is there a healthy alternative to pic related?
Anonymous
2017-09-07 05:24:14
Post No. 42774645
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31 Posts / 11 Images
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oats with cinnamon
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Actual hazelnoots
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>>42774645
Not eating it
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OLD THREAD >>42756182
Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
326 Posts / 65 Images
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>>42774636
don't cry wojak
don't eat either
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tfw binge ate for the last month
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>>42774709
No sympathy from me. A day is a mistake, a month is entirely lack of effort.
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What are you guys top 3 healthiest cereals for decent calories?
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>>42774613
Fruity pebbles, lucky charms, Cinnamon Toast Crunch
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plain cheerios
toss in some fruits
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>>42774619
thx senpai
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>tfw you get banned from the gym
Can you really get gains with just bodyweight? Will it take longer to get swole?
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How do you get banned from a gym
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>>42774541
Well now we need to know, what did you do?
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>>42774541
Come on OP give us the greentext
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How long do I have to go to the gym to get this body? I'm currently a skelly.
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>>42774538
> I'm currently a skelly
o then u r gud 2 go
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>>42774538
You don't. Just do about 20 push ups per day and eat at maintenance
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>>42774557
lol you're joking right... this guy has been lifting for like a year
and what do you mean by eat at maintenance? also, he has visible abs.. you cannot get abs from push ups
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>2017
>having a small ribcage
Are u even a man
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>>42774441
U mad at your small ribs little boy
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>>42774441
What i thought
Can anyone vouch for this supplement?
Does it work?
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You'll pee 99.9% of it out. Regular multis are a waste of money, these are an outright scam.
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>>42774398
What supplements actually work then?
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>>42774414
Creatine and whey.
If you really want a multi, orange triad is great but like 6 pills a day. Also fish oil, if you don't eat a lot of fish
>lifting won't bring the dead back
Why lift?
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so you can lift the dead on your back
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>>42774220
The dead have done their part.
Don't steal time from the great suspense.
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>>42774220
>deadlifts
Anonymous
PLEASE BELIEVE ME, The river told me, very softly 2017-09-07 04:17:58 Post No.42774200
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PLEASE BELIEVE ME, The river told me, very softly 2017-09-07 04:17:58 Post No.42774200
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PLEASE BELIEVE ME, The river told me, very softly
Anonymous
2017-09-07 04:17:58
Post No. 42774200
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If dubs, fitmod must post lifts
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>>42774200
Wew
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Wew
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BUDDAAAAAAAAAAAAAAY
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Is anyone from the Fast and the Furious series natty - Dwayne Johnson, Vin Diesel, Jason Statham, etc?
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a thousand no's
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Ludacris, Tyrese and Pau-
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>>42774167
what are you talking about why did you cut off Pa
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Is there any point squatting? I'm a beginner dyel and my squat is fucking shit, it's level with my bench at lmao1pl8... And that's with bad form, which i noticed today when my friend recorded me. I end up half squatting and then doing good mornings and even with just the bar im struggling with keeping the bar straight all the way down like pic related - more like low bar squat, but I think i still have the bar high. It's really demotivating to think I'm gonna have to start with the bar. I'll try share a video later to give a better idea.
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>>42774029
Get over yourself and just start with what you can lift with good form
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>>42774057
I'm even struggling with the bar, and I don't think it's my legs strength thats the problem.
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>>42774029
I started squatting 75 pounds two months ago. I could only get down about halfway. But gravity gives no fucks, and eventually I started getting lower and lower.
I did my first body weight squat yesterday, 175 pounds. So if you just keep doing it, your body will get the hang of it.
Side question, how many sets/reps are you doing?
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Delusional Lifters Thread
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Saw this post Which was pretty sad >>42773927
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>>42773927
Just type in IG #indianbodybuilder
Help yourself to that goldmine kek